FFC West Loop
Club Programming

Recent news:

Fitness Roundtable

Membership Director smiling at member at Chiago's best gym

Have a question about health, fitness, or exercise, that you can’t find an answer to? Join us on Wednesday, December 4 for a question-and-answer format Fitness Roundtable with experts in the field. Hear multiple perspectives on your questions, and meet other like-minded individuals at FFC. RSVP here.

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Grab a protein smoothie at Local’84!

Image of FFC West Loop local 84 Cafe

Did you know that protein intake after a resistance training workout stimulates muscle growth for up to three hours? Make sure you are making the most of your gains by grabbing a protein smoothie at Local‘84! Add a health boost to supercharge your post-workout nutritional recovery.

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Thanksgiving-Themed Group Fitness Classes

Happy Thanksgiving sign

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Turkey Trot Triple Threat – Friday, 11/29 at 8:30 AM with Lila
  • Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/29 at 12:00 PM with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Asia
  • ThankSPINNING – Sunday, 12/1 at 9:00 AM with Keith

Lincoln Park 

  • Friendsgiving Formula 94 – Saturday, 11/30 at 8:00 AM with Lois & Mari

Oak Park 

  • ThanksSPINNING – Thursday, 11/28 at 8:30 AM with Amy and Craig
  • Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Kari 

Park Ridge 

  • Friendsgiving The Formula Teach Team – Wednesday, 11/27 at 10:15 AM with Kareem & Mari
  • Pumpkin Pie Pilates  – Wednesday, 11/27 at 11:15 PM with Alexandra
  • Friendsgiving Formula 94 – Friday, 11/29 at 9:15 AM with Mari
  • WTF! Team Teach – Friday, 11/29 at 10:15 AM with Sara & Alexandra
  • Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Sara

West Loop 

  • Pumpkin Pie Pilates  – Wednesday, 11/27 at 12:15 PM with Raven 
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Interested in meeting with a Registered Dietitian? You may qualify for Free Nutrition Sessions through FFC’s Medical Nutrition Therapy (MNT) Services.

Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Many people don’t realize that they can meet with an RD through their insurance, and it’s often free with PPO plans from providers like BCBS, Cigna, and UHC!

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West Loop Pool Closed For Annual Cleaning

Indoor Pool with Swim Lanes at the FFC West Loop.

Beginning Friday, November 22, the West Loop indoor pool will undergo its annual maintenance. The pool will be set to re-open on Monday, Dec 2. Members can use any other club pool during this time. We appreciate your understanding!

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