Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!
Spots are limited—email Justin at jbalog@ffc.com to get started.
Our Aquatics Program is in full swing, and now’s the perfect time to jump in! Whether you’re refining your stroke, building confidence, or training for a triathlon, our expert swim coaches can help. We offer private swim lessons, group classes, a master’s swim program, and triathlon training for all skill levels. Ready to dive in?
Email Tom at tfeeney@ffc.com to learn more and get started.
Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions with many PPO insurance plans. Ready to take the next step?
Email Alec at abognar@ffc.com to get started!
Ready for Summer? Whether you’re learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help!
We offer:
Now is the perfect time to get water-ready! Contact Fitness Director Tom Feeney at Tfeeney@ffc.com.
Looking for a more personalized fitness experience with the energy of a group setting? Small group training offers the best of both worlds! Led by expert personal trainers for individualized attention in a supportive community setting, classes are capped at just 6 participants to ensure personalization tailored to your goals. We offer focused programs designed for strength, mobility, and conditioning. Whether you’re looking to build strength, improve mobility, or push your conditioning to the next level, small group training is a great way to stay motivated and supported.
Ready to learn more? Contact Fitness Director Tom Feeney at Tfeeney@ffc.com today!
