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Small Group Training: Challenge Yourself. Make a Change. Find Your Fit.
Our Small Group Training program is the perfect blend of motivation, accountability, and results. Train alongside others in a supportive environment where you’ll push yourself, make progress, and maybe even make a few new friends along the way.
This is a cost-effective way to train with a fitness professional. Energizing classes are offered throughout the week and all fitness levels are welcome. Your first class is complimentary—try it out and see what it’s all about. Contact Justin Balog at jbalog@ffc.com to reserve your session.
Let FFC Do Dad’s Laundry!
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Summer Solstice Sound Bath Meditation Master Class with Katie Riffel
Celebrate the longest day of the year with deep rest and intention. Join Katie Riffel on Friday, June 20 from 6:30 – 7:30 PM for a transformative Sound Bath Meditation Master Class. Through soothing sound frequencies and guided meditation, you’ll leave feeling recharged and aligned with the summer energy. The cost is $20 for members and $30 for non-members.
Spots can be reserved and paid for directly through your FFC+ app. Space is limited, so don’t wait to sign up.
Triathlon Swim Coaching Available
Training for a triathlon? Whether you’re gearing up for your first race or looking to shave time off your swim leg, our expert coaches are here to help. Throughout June, schedule one-on-one sessions by appointment to refine your technique, build endurance, and gain confidence in the water.
Reach out to Tom Feeney tfeeney@ffc.com to book your personalized coaching session and take your tri training to the next level.
Small Group Training – Big Results
Looking for personalized coaching with the energy of a group? Our Small Group Training sessions provide the perfect balance of one-on-one attention and a motivating group dynamic. Led by experienced personal trainers, these sessions are designed to help you build strength, boost your cardio, and learn the proper techniques for lasting fitness results. Whether you’re looking to challenge yourself or learn how to train the right way, our small group format is perfect for all levels.
Reach out to Tom Feeney at tfeeney@ffc.com to find a time that fits your schedule.