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Get Stronger Together with Coach Justin!
Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!
Spots are limited—email Justin at jbalog@ffc.com to get started.
Meet Alec – Your New West Loop Registered Dietitian!
Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions with many PPO insurance plans. Ready to take the next step?
Email Alec at abognar@ffc.com to get started!
Private and Group Swim Lessons at FFC West Loop
Ready for Summer? Whether you’re learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help!
We offer:
Now is the perfect time to get water-ready! Contact Fitness Director Tom Feeney at Tfeeney@ffc.com.
Small Group Personal Training: Train Together, Grow Stronger
Looking for a more personalized fitness experience with the energy of a group setting? Small group training offers the best of both worlds! Led by expert personal trainers for individualized attention in a supportive community setting, classes are capped at just 6 participants to ensure personalization tailored to your goals. We offer focused programs designed for strength, mobility, and conditioning. Whether you’re looking to build strength, improve mobility, or push your conditioning to the next level, small group training is a great way to stay motivated and supported.
Ready to learn more? Contact Fitness Director Tom Feeney at Tfeeney@ffc.com today!
Pilates Intro Classes
Curious About the Pilates Studio Equipment? Join us for Pilates Intro Classes on Wednesday, April 7 at 5:00 PM, Friday, April 11 at 7:30 AM or Tuesday, April 22 at 12:00 PM. Whether you’re looking to refine your movement or feel stronger and more balanced, the Pilates Studio has everything you need to elevate your fitness journey! This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
Contact Pilates Coordinator Paula Ziols at pziols@ffc.com for more information.