FFC Union Station now has badminton and pickleball open play available!
Monday – Friday: 9:00 AM – 1:00 PM
Tuesday: 7:00 – 8:30 PM
Saturday: 8:00 – 10:00 AM
Pick up your racket and birdie at the front desk.
Recent news:
FFC and Grit endurance have teamed up to offer the opportunity for FFC members, Grit members, and the community to learn how to swim! Whether you are looking to up your game or if you are a brand-new swimmer, FFC is offering private and group swim lessons.
Group Swim Program
Learn to swim more efficiently in this 60-minute technically focused group swim program. Each week, we will work on specific foundational aspects of the swim stroke as well as incorporating a variety of fun and creative sets to help you improve! This class is focused on beginner and intermediate swimmers, but even advanced swimmers will see benefits! FFC members can try your first class for free!
Swimmers should be able to swim 50 yards consecutively to join this class. If you are brand new to swimming, please sign up for our private lessons.
One class per week (Mondays or Thursdays):
- FFC Members: $105 per month
- Non-Members: $115 per month
Two classes per week (Mondays and Thursdays):
- FFC Members: $160 per month
- Non-Members: $170 per month
Group Swim Schedule:
- Monday evenings at 6:30 PM
- Thursday evenings at 5:30 PM
Private Swim Lessons
Learn to swim more efficiently with a 60-minute in person swim lesson where we will break down
your biggest areas of opportunity and help you understand how to improve upon them in the future!
All levels are welcome, from advanced to those who are learning to swim!
FFC Members:
- Private Swim lessons x4 sessions $400 / Single Session $105
Non-Members:
- Private Swim lessons x4 sessions $420 / Single Session $110
Individual Private Swim Schedule can be facilitated at a time that is convenient to you. Reach out to bjones@ffc.com.
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Union Station soon! FFC is always looking for ways to add value to serve you better.
- 1 new Matrix Hip Thrust Machine
- 1 new rubber platform
- 1 new Life Fitness Upright Bike
- 1 new Hammer Strength Reverse Hyper Machine
- 1 new Hammer Strength Selectorized Lateral Raise Machine
Drawing from a profound understanding of the body’s mechanics, Breanna offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Breanna’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Breanna to our wellness community, where your comfort and contentment remain our utmost focus.
To book a session with Breanna, simply contact Breanna at bjones@ffc.com.
Judd will give you a new pilates experience in the form of low-impact exercise with moves that help strengthen your muscles while improving your posture, mobility, and flexibility.
For a FREE Pilates consultation, email jluckey@ffc.com.
