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Power Punch
Throw powerful punches and weights around in an exciting and friendly group training atmosphere on Tuesdays and Thursdays at 7 PM starting August 5. With quality training instruction, members will be taken through heavy bag boxing workouts along with a variety of weighted and free-weight exercises. Register under ‘Leagues and Programs’ in the FFC+ app—cost: $272/month (2x per week).
Questions? Email Nick at nmotyka@ffc.com.
International Day of Self Care: Lunchtime Recharge
Celebrate International Day of Self Care with us on Thursday, July 24 from 11:30 AM to 1:00 PM with a relaxing and revitalizing Lunchtime Recharge event. Enjoy complimentary chair massages, access to the Recovery Lounge, and 15% off all Local’84 items, including our new Soothie Bowls.
Members and non-members are welcome! Bring a coworker to this free event and receive 2 guest passes and be entered to win 2 complimentary training sessions.
For more information, contact Alece at ademaray@ffc.com.
Align to Shine
This educational tabling event is designed to help members understand the importance of proper form in resistance training — specifically targeting common alignment issues in the lower back, shoulders, and knees. FFC Trainer, Nicholas Motyka, will be offering on-the-spot corrective feedback, movement assessments, and a live demo of a thoracic spine stretch and wall slide corrective exercise. This will begin starting on July 1 every Monday – Saturday from 4:00 – 8:00 PM.
What Members Can Expect:
Questions? Email nmotyka@ffc.com.
Union Summer Hoops Classic!
Join us on Wednesday, June 18 from 5:00 – 7:00 PM for some friendly competition at the Union Summer Hoops Classic. Whether you’re a baller or just here for the good vibes, this tournament is open to both members and non-members. Teams will be created day-of, so just bring your game face and a positive attitude.
Contact Sofia at sradice@ffc.com for more information.
Get Stronger Together with Coach Justin!
Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!
Spots are limited—email Justin at jbalog@ffc.com to get started.