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Lunch Break Reset: Pilates for Better Posture & Core Strength
Feeling stiff after sitting at a desk all day? Join us on Thursday, September 18 at 12:00 PM for a 45-minute Pilates experience designed to improve posture, strengthen your core, relieve neck and back tension, and help you move with more confidence throughout your day. Whether you’re new to Pilates or looking to improve the way you move, this class is a great opportunity to experience how Pilates can support your strength training, reduce everyday aches and pains, and leave you feeling refreshed before heading back to work.
Contact Josette at josette.long@ffc.com for more information.
Pickleball Summer League
Join us for Pickleball Summer League, officially starting Wednesday, August 5, 2026. League play will take place every Wednesday from 5:30 – 8:30 PM. Members can follow signage from our previous league that began on May 6 for location details.
Members of all skill levels are encouraged to participate in weekly league play, connect with fellow members, and enjoy friendly competition. League format, schedule, and registration details will be announced following member interest surveys and participation confirmation.
For more information, contact Ben McCawley at bmccawley@ffc.com.
Urban Athlete: HYROX Edition
Experience a HYROX-inspired version of Urban Athlete led by Ben on Thursday, August 20 from 12:15 – 1:00 PM on the turf. This special themed class combines functional strength training, endurance, and race-inspired conditioning stations designed to improve overall athletic performance.
Participants will move through a series of structured stations that build strength and stamina while maintaining the traditional Urban Athlete class format. This session offers members a fun introduction to HYROX-style training within a familiar class structure.
Register in the FFC+ app.
TRX Bootcamp
Build strength, stability, balance, and core control in this TRX Bootcamp led by Kai on Saturday, August 8 from 9:00 – 10:00 AM. This class utilizes suspension training to deliver a full-body workout designed to improve functional fitness while teaching proper TRX exercise technique.
This class is suitable for all fitness levels and provides a fun introduction to suspension training in a supportive group environment. For more details, contact Kai Bates-Diop at kbatesdiop@ffc.com.
FFC Game Night Series: End of Summer Smash
Enjoy the latest installment of our Game Night Series as we close out the end of summer on Thursday, August 20 from 5:00 – 7:00 PM. Play classic games like Clue, Jenga, Uno, Spoons, and more while enjoying an ice cream themed Happy Hour menu featuring flavors like Mint Chip, Creamsicle, and Piña Colada. Guests are welcome.
For more information, contact Ollie Voirin at ovoirin@ffc.com.