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TRX Bootcamp
Build strength, stability, balance, and core control in this TRX Bootcamp led by Kai on Saturday, August 8 from 9:00 – 10:00 AM. This class utilizes suspension training to deliver a full-body workout designed to improve functional fitness while teaching proper TRX exercise technique.
This class is suitable for all fitness levels and provides a fun introduction to suspension training in a supportive group environment. For more details, contact Kai Bates-Diop at kbatesdiop@ffc.com.
FFC Game Night Series: End of Summer Smash
Enjoy the latest installment of our Game Night Series as we close out the end of summer on Thursday, August 20 from 5:00 – 7:00 PM. Play classic games like Clue, Jenga, Uno, Spoons, and more while enjoying an ice cream themed Happy Hour menu featuring flavors like Mint Chip, Creamsicle, and Piña Colada. Guests are welcome.
For more information, contact Ollie Voirin at ovoirin@ffc.com.
Celebrate National Relaxation Day – Recovery Lounge Open House
Join us in celebrating National Relaxation Day with a Recovery Lounge Open House on Friday, August 14 from 8:00 AM – 2:00 PM. Bring a guest for free—guests must be registered in the FFC+ App. Members are encouraged to schedule their Recovery Lounge session in the app in advance to secure their spot.
Enjoy a chance to experience the Recovery Lounge and its full suite of recovery technologies designed to help reduce soreness, relieve tension, improve circulation, and support overall relaxation and wellness.
Pre-Register your guest by clicking the ‘Share Your Member Guest Pass’ image in the FFC+ app. We will offer 10% off smoothies throughout the day.
Now Available in the Local 84′ Cafe Cooler: Grab & Go!
Stop by the Local 84′ Cafe Cooler for our new grab-and-go area. Try our Greek Yogurt Parfait with Seasonal Fruit & Granola and energy bites!
Member Social
Bring a guest and stop by Local 84 on Wednesday, July 16 from 5:00 – 7:00 PM to meet other members and guests. Enjoy a relaxed social atmosphere with potential tastings and food offerings (more details to come).
Contact russell.morgan@ffc.com for more details.