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Urban Athlete: HYROX Edition
Experience a HYROX-inspired version of Urban Athlete led by Ben on Thursday, August 20 from 12:15 – 1:00 PM on the turf. This special themed class combines functional strength training, endurance, and race-inspired conditioning stations designed to improve overall athletic performance.
Participants will move through a series of structured stations that build strength and stamina while maintaining the traditional Urban Athlete class format. This session offers members a fun introduction to HYROX-style training within a familiar class structure.
Register in the FFC+ app.
TRX Bootcamp
Build strength, stability, balance, and core control in this TRX Bootcamp led by Kai on Saturday, August 8 from 9:00 – 10:00 AM. This class utilizes suspension training to deliver a full-body workout designed to improve functional fitness while teaching proper TRX exercise technique.
This class is suitable for all fitness levels and provides a fun introduction to suspension training in a supportive group environment. For more details, contact Kai Bates-Diop at kbatesdiop@ffc.com.
FFC Game Night Series: End of Summer Smash
Enjoy the latest installment of our Game Night Series as we close out the end of summer on Thursday, August 20 from 5:00 – 7:00 PM. Play classic games like Clue, Jenga, Uno, Spoons, and more while enjoying an ice cream themed Happy Hour menu featuring flavors like Mint Chip, Creamsicle, and Piña Colada. Guests are welcome.
For more information, contact Ollie Voirin at ovoirin@ffc.com.
Celebrate National Relaxation Day – Recovery Lounge Open House
Join us in celebrating National Relaxation Day with a Recovery Lounge Open House on Friday, August 14 from 8:00 AM – 2:00 PM. Bring a guest for free—guests must be registered in the FFC+ App. Members are encouraged to schedule their Recovery Lounge session in the app in advance to secure their spot.
Enjoy a chance to experience the Recovery Lounge and its full suite of recovery technologies designed to help reduce soreness, relieve tension, improve circulation, and support overall relaxation and wellness.
Pre-Register your guest by clicking the ‘Share Your Member Guest Pass’ image in the FFC+ app. We will offer 10% off smoothies throughout the day.
Now Available in the Local 84′ Cafe Cooler: Grab & Go!
Stop by the Local 84′ Cafe Cooler for our new grab-and-go area. Try our Greek Yogurt Parfait with Seasonal Fruit & Granola and energy bites!