Old Town - Club Programming - Fitness Formula Clubs

“Will You Be My Squat”

30 Minute Workout: the squat and why they're so amazing for you

Join us for a thorough assessment of your squat anatomy! Do you need to stand wider? Should your toes face in vs out? Where should your weight be?

This 45-minute workshop on February 14 at 6:00 PM will help you build awareness in your feet and hips to develop the most functional squat for your body.

Why it’s important to find your Squat:

You’re new to fitness and not sure where to start.
To address back, knee, hip, and foot issues you may be having from your lifts.
Increase mobility, strengthen your pelvic floor, and develop your glutes and quads.
Reduce the risk of future injury.
Enhance your technique or try something new.

Email jrussell@ffc.com to register.

by Max Sonkin

Old Town

Train Like A Girl

Woman lifting barbells during a personal training session.

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on February 29 at 6:30 PM.

We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”

Why should you attend this event?

You want to make more friends at the gym
You want to see more women supporting women
You want to challenge yourself with something new
You want to expand your comfort zone
You want to learn new movement patterns and improve on existing ones

Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, anyone you think would be interested in this event!

Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.

by Max Sonkin

Old Town

New Group Fitness Space Opening January 9

FFC prides itself on reinvestment in our clubs and staff and is always looking for ways to add value to serve you better. We are excited to share that a new Group Fitness space (located on the 2nd level of the club) will be opening on January 9! Revamped with NEW flooring, lighting, Heavy Bags, TRX Straps, Boxing Gloves, and the latest Apparatus Devices – the new space is fully equipped to help you achieve your goals this New Year. PLUS enjoy exciting NEW Group Fitness classes like Contender, Heavy Hitter and On the Ropes!

View the class times in the FFC+ app, and stop by the club to check out the new space!

by Max Sonkin

Old Town

New Hammer Strength Equipment at FFC Old Town

Ready to branch out from your usual routine? Keep an eye out for the “New Arrival” stickers in our latest machines. If you have any questions, our certified personal trainers would gladly assist you!

by Max Sonkin