FFC Old Town
Club Programming

Recent news:

Train Like A Girl

Woman lifting barbells during a personal training session.

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on February 29 at 6:30 PM.

We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”

Why should you attend this event?

  • You want to make more friends at the gym
  • You want to see more women supporting women
  • You want to challenge yourself with something new
  • You want to expand your comfort zone
  • You want to learn new movement patterns and improve on existing ones

Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, anyone you think would be interested in this event!

Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.

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New Group Fitness Space Opening January 9

FFC Old Town Front Entrance

FFC prides itself on reinvestment in our clubs and staff and is always looking for ways to add value to serve you better. We are excited to share that a new Group Fitness space (located on the 2nd level of the club) will be opening on January 9! Revamped with NEW flooring, lighting, Heavy Bags, TRX Straps, Boxing Gloves, and the latest Apparatus Devices – the new space is fully equipped to help you achieve your goals this New Year. PLUS enjoy exciting NEW Group Fitness classes like Contender, Heavy Hitter and On the Ropes!

View the class times in the FFC+ app, and stop by the club to check out the new space!

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New Hammer Strength Equipment at FFC Old Town

FFC Old Town Free Weights

Ready to branch out from your usual routine? Keep an eye out for the “New Arrival” stickers in our latest machines. If you have any questions, our certified personal trainers would gladly assist you!

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Holiday Heat

Members taking a group fitness class.

Get in the spirit with a special edition of “HEAT” led by Allie Kersten featuring holiday-themed exercises on December 16 at 9:00 AM!

Reserve your space in the FFC+ app

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Christmas Contender

Where should my gears be? The basic spinning 101 guide.

Join Allie Kersten for a festive spin on one of our most popular group fitness classes fueled by your favorite Christmas classics on December 18 at 7:00 AM!

Reserve your space in the FFC+ app

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