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“Will You Be My Squat”
Join us for a thorough assessment of your squat anatomy! Do you need to stand wider? Should your toes face in vs out? Where should your weight be?
This 45-minute workshop on February 14 at 6:00 PM will help you build awareness in your feet and hips to develop the most functional squat for your body.
Why it’s important to find your Squat:
Email jrussell@ffc.com to register.
FFC 40th Anniversary Group Fitness Classes
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Early Bird Special at FFC Old Town!
For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM – 9 AM for coffee, snacks, and a great start to the day!
Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training session!
Contact Mike Brierton mbrierton@ffc.com for more information!
All Clubs: You Deserve An Upgrade
More Access. Better Perks. Upgrade Your Membership Today!
Special $25 Enrollment Fee* To Upgrade Through April 15
Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.
For all the details and to upgrade, head to Upgrade Your FFC membership today!