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“Zumba” and Sangria with Ramon!
Join us for a Zumba class with Ramon on January 27 at 6:30 PM.
After class, we will be serving sangria and other special treats to class participants!
“Yoga for Athletes” Grab a bite to-go with Marissa!
This basic yoga class is for anyone who experiences tightness due to athletic training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment. Yoga For Athletes is offered on January 22.
After class at 12:00 PM, we will be serving food, snacks, drinks to refuel after the workout. Stay and chat or take it go!
Women’s Self Defense Seminar
Join us for an all-women’s self defense class in the Boxing Studio led by Krav Academy on January 26 from 10:00 AM – 12:00 PM.
Reserve your spot in the FFC+ app today!
Intro to Pilates Reformer
Have you ever been curious about the apparatus in the Pilates Studio? Join us on Thursday, November 14 at 6:30 PM for an Intro to Pilates Reformer. The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Move more freely and efficiently
• Increase your range of motion
• Improve your posture
This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
Are you running the Chicago Marathon? Bring your race bib to FFC Old Town for a chance to win prizes!
Are you running the Chicago Marathon? Show us your bib to get entered to win a free 60 minute training session, 50 minute Pilates session, or 2 bonus guest passes for the month of November! Good luck!