FFC Oak Park
Club Programming

Recent news:

Member of the Month – Christy Chapman

Member of the Month at FFC

Meet our Member of the Month, Christy Chapman! See the Q&A to learn more about ’s FFC Anna’s Story:

  1. What does membership at FFC mean to you? 

As a long time member of the club, my fitness needs and interests have changed over the years, so I’m grateful to have a health club close to home that offers many various classes, machines/weights and other amenities. Something for everyone!

  1. When I am at FFC you will find me…

I love those early morning spin classes!

  1. I work out to…

Whatever my spin instructors are playing!

FFC Oak Park's member of the month Christy Chapman

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January Parent’s Night Out: Snowman Winter Party!

Children playing at daycare Kids Club

Join us on Friday, January 31 from 5:00 – 8:00 PM for this month’s Parent’s Night Out, a Snowman Winter Party at the FFC Kids Club! This event is for 3 months – 12 years old! Enjoy a night out while we enjoy fun games and pizza. Registration REQUIRED by Tuesday, January 28, 2025. The cost is $35 per child or $45 for two for FFC members.

Non-Members are always welcome for $5 more for each child! Please register with Marianne at mfrianeza@ffc.com.

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$115 Facial Peels

Facial Massage Treatment

From January 1 – 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus acid increases hydration, DNA protection and brightening properties in the skin. The DNAge A Peel is a great treatment that impacts skin at a cellular level, repairing damage and increasing collagen production for total rejuvenation.

Book your service in the FFC+ app!

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Member of the Month – Anna Soukup

Member of the Month at FFC

Meet our Member of the Month, Anna Soukup! See the Q&A to learn more about ’s FFC Anna’s Story:

  1. What does membership at FFC mean to you? 

Having a membership means investing in a healthy lifestyle and with a community of people with similar interests.

  1. When I am at FFC you will find me…

You will find me at the pool.

  1. I work out to…

I workout to create a daily habit that I want as part of my life.  It also helps me feel like I accomplished a great deal first thing in the morning.

Oak Park December member of the month Ana Soukup

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Indoor Triathlon

Indoor Triathlon swimmers

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $75 per person for one race | $125 per person for both races – To register, visit the group fitness section in FFC+ app, set your club location to Union Station, then choose the date of the event from the calendar.

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
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