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Force Factor with Ivan
Join us on Thursday, February 20 at 6:00 PM for a power-focused workout designed to build explosive strength, speed, and overall muscular power. This class combines high-intensity compound movements, plyometrics, and resistance training to develop fast-twitch muscle fibers and enhance performance in sports or strength-based activities.
Register under Club Events in the FFC+ app.
Pilates in PJ’s: Galentine’s Party With Becca Russo
Celebrate Valentine’s Day with us on Thursday, February 13 at 5:30 PM! We will start with a feel-good Pilates class in your favorite pajamas. Afterwards, we invite you to stay for light refreshments and good company as we celebrate friendship and fitness.
Contact Ramie Reed, rreed@ffc.com register.
Intro To: Spinning, Yoga and Pilates Mat
Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!
FFC East Lakeview
FFC Old Town
FFC Gold Coast
FFC Lincoln Park
FFC South Loop
FFC Oak Park
FFC Park Ridge
Register today in the FFC+ app!
Force Factor
Join us on November 13 at 6:00 PM for a power-focused workout designed to build explosive strength, speed, and overall muscular power. It combines high-intensity compound movements, plyometrics, and resistance training to develop fast-twitch muscle fibers and enhance performance in sports or strength-based activities. Register under Club Events in the FFC+ app.
Email rreed@ffc.com to register a friend.
Gobble and Grind G-Row
Get ready to torch calories and jumpstart your Thanksgiving with this *high-energy pre-holiday workout* on November 18 at 5:15 PM! This fast-paced, calorie-blasting routine will get your heart pumping and your muscles burning, setting you up to enjoy your Thanksgiving feast guilt-free. Friends and family are always welcome.
Register yourself in the FFC+ and email rreed@ffc.com to register a friend.