The VinVin Yoga class on the Lincoln Park Sundeck combines a Vinyasa flow with restorative Yin style postures for an energetic yet calming practice. The class is on Sunday, August 25 from 5:15 – 6:15 PM. Enjoy a glass of wine or non-alcoholic beverage on the sundeck post class!
Sign up on the FFC+ App.
Have you been needing a night out? Drop off your kid(s) for a fun-filled, child free evening while we will enjoy pizza and a movie in the Kid’s Club on July 26 from 6 – 8 PM. The event is for children ages 2-8 and the cost is $20/child. Registration ends Monday, July 22.
Contact Omaira Buenrostro at obuenrostro@ffc.com to register.
The Lincoln Park Pool will be closed on Sunday, July 21, and will reopen on Tuesday, July 30. Members can access other locations with pools at this time.
Email bdowdy@ffc.com with any questions.
How are you tracking your fitness progress?
The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships.
Visit ffc.com/results-zone to schedule your complimentary analysis today!
This Independence Day Burn workout on Monday, July 1 at 5:15 PM combines strength, cardio, and core exercises to create a comprehensive and challenging workout. Members will leave feeling accomplished and energized!!!
Contact Alex at ASmith@ffc.com to sign up.
