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Force Factor
Join us on November 13 at 6:00 PM for a power-focused workout designed to build explosive strength, speed, and overall muscular power. It combines high-intensity compound movements, plyometrics, and resistance training to develop fast-twitch muscle fibers and enhance performance in sports or strength-based activities. Register under Club Events in the FFC+ app.
Email rreed@ffc.com to register a friend.
Gobble and Grind G-Row
Get ready to torch calories and jumpstart your Thanksgiving with this *high-energy pre-holiday workout* on November 18 at 5:15 PM! This fast-paced, calorie-blasting routine will get your heart pumping and your muscles burning, setting you up to enjoy your Thanksgiving feast guilt-free. Friends and family are always welcome.
Register yourself in the FFC+ and email rreed@ffc.com to register a friend.
Bear Down Showdown Watch Party
It’s time to settle the score and watch one of the greatest rivalries in football! Whether you bleed navy and orange or cheer for the green and gold, join us for a night of fierce competition, food, and fun as the Bears take on the Packers on November 17 at 12 PM.
Free guests are welcome for the watch party, please register your guest with rreed@ffc.com.
Meet Me at the Barre – Think Pink
Put on your favorite pink workout gear and invite all your besties to Barre at FFC Lincoln Park on Tuesday, October 15 at 5:45 PM. Refreshments will be provided!! This is a fun, full body workout that blends the best of barre exercises with cardio intervals.
RSVP with rreed@ffc.com.
Friday Night Lights Salsa Social
Right before you hit the town for the night, join us for a night of dancing and mingling at the Salsa Social on Friday, October 25 at 6 PM. We will learn the basics of Salsa with Reynaldo Sanchez during the first hour, and afterward we invite you to enjoy some sparkling refreshments and practice your moves with your new dance partners.
RSVP with Ramie at rreed@ffc.com.