FFC Lincoln Park
Club Programming

Recent news:

FFC Lincoln Park Turf

A great HIIT workout is the perfect way to start your day – join Coach Greg Robbins for a total body bootcamp on Mondays and Fridays at 9:00 AM on the turf. Greg has over 20 years of personal training experience and guarantees a great workout each time. This class is perfect for teachers on summer vacation or any member that is looking to change up their routine.

Email cberlanga@ffc.com for registration and details.

Close up of a woman eating a meal.

Griselda Ayala, FFC Registered Dietitian, is now credentialed with BCBS PPO! Insurance may cover some or all of your nutrition services. If you have BCBS PPO and would like to check your coverage for nutrition counseling, please reach out to Griselda at gayala@ffc.com to get started!

Image of personal trainer at FFc club

Ricky Results, the name speaks for itself, is truly dedicated to helping his clients get the results they want! If it’s been a while since you’ve done a 1 rep max test or spoken with a specialist for a plan to hit a new PR, Matt is your guy!

Contact Ricky at rrendon@ffc.com, contact Matt at mreahl@ffc.com, or feel free to stop by the Personal Trainers desk to schedule a consultation with them!

FFC Lincoln Park personal trainer Ricky Rendon on the rooftop with a client

FFC Lincoln Park personal trainer Matt Reahl

FFC member of the month

Congratulations to FFC Lincoln Park’s August member of the month, Corey! Corey answered a few questions for us about being a member at FFC:

  1. What does membership at FFC mean to you? 

I’ve tried nearly every health club in Chicago, and FFC has earned its title as one of the best. Since I became a member in 2017, FFC has given me a safe space to work on my health goals with like-minded people. I don’t feel like others are watching me try new movements or fail a lift because there’s a wide range of skill levels at the club. Working out has become such a safe and empowering experience because of the staff, trainers, and members.

  1. When I am at FFC you will find me…

Trying new Calisthenics moves and workouts with a weighted vest, or chatting it up with the staff or other members.

  1. I work out to…

Relieve stress and improve my strength in compound body-weight movements.

FFC member of the month

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/