Join us on September 20 at 6:00 PM. for an energy-filled strength and conditioning workout with Top Trainer Alex Smith! The more the merrier, so a +1 is encouraged!
Recent news:
Heads up, FFC Lincoln Park members. Our pool will be closed starting Saturday, September 16 for yearly maintenance and cleaning and will reopen on Monday, September 25. Members are welcome to use the indoor pool at other FFC locations during this time.
Please contact Bob Dowdy at bdowdy@ffc.com for additional information.
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
- September 9 – Kettlebells
- September 16 – Dumbbells
- September 23 – Barbells
- September 30 – Sleds, Ropes & Ladders – Oh my!
Reserve your spot in the FFC+ app today.
Join us for a special line-up of group fitness classes in August! View the schedule below, then reserve your spot in the FFC+ app!
End Of Summer RIDE! Team Teach with Becca & Trevor
- Tuesday, August 29 at 6:30 PM
WERQ it, Ladies! Team Teach with Kaley & Jaime
- Wednesday, August 16 at 6:30 PM
A great HIIT workout is the perfect way to start your day – join Coach Greg Robbins for a total body bootcamp on Mondays and Fridays at 9:00 AM on the turf. Greg has over 20 years of personal training experience and guarantees a great workout each time. This class is perfect for teachers on summer vacation or any member that is looking to change up their routine.
Email cberlanga@ffc.com for registration and details.
