FFC Lincoln Park
Club Programming

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Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • September 9 – Kettlebells
  • September 16 – Dumbbells
  • September 23 – Barbells
  • September 30 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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Special Group Fitness Classes At FFC Lincoln Park In August

Residential Building Offer Group Fitness Class at FFC

Join us for a special line-up of group fitness classes in August! View the schedule below, then reserve your spot in the FFC+ app!

End Of Summer RIDE! Team Teach with Becca & Trevor

  • Tuesday, August 29 at 6:30 PM

WERQ it, Ladies! Team Teach with Kaley & Jaime

  • Wednesday, August 16 at 6:30 PM
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Summer School is in Session at FFC Lincoln Park

FFC Lincoln Park Turf

A great HIIT workout is the perfect way to start your day – join Coach Greg Robbins for a total body bootcamp on Mondays and Fridays at 9:00 AM on the turf. Greg has over 20 years of personal training experience and guarantees a great workout each time. This class is perfect for teachers on summer vacation or any member that is looking to change up their routine.

Email cberlanga@ffc.com for registration and details.

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Have You Met With Matt Or Ricky Results?

Image of personal trainer at FFc club

Ricky Results, the name speaks for itself, is truly dedicated to helping his clients get the results they want! If it’s been a while since you’ve done a 1 rep max test or spoken with a specialist for a plan to hit a new PR, Matt is your guy!

Contact Ricky at rrendon@ffc.com, contact Matt at mreahl@ffc.com, or feel free to stop by the Personal Trainers desk to schedule a consultation with them!

FFC Lincoln Park personal trainer Ricky Rendon on the rooftop with a client

FFC Lincoln Park personal trainer Matt Reahl

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Member of the Month – Corey Hornbeck

FFC member of the month

Congratulations to FFC Lincoln Park’s August member of the month, Corey! Corey answered a few questions for us about being a member at FFC:

  1. What does membership at FFC mean to you? 

I’ve tried nearly every health club in Chicago, and FFC has earned its title as one of the best. Since I became a member in 2017, FFC has given me a safe space to work on my health goals with like-minded people. I don’t feel like others are watching me try new movements or fail a lift because there’s a wide range of skill levels at the club. Working out has become such a safe and empowering experience because of the staff, trainers, and members.

  1. When I am at FFC you will find me…

Trying new Calisthenics moves and workouts with a weighted vest, or chatting it up with the staff or other members.

  1. I work out to…

Relieve stress and improve my strength in compound body-weight movements.

FFC member of the month

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