FFC Gold Coast
Club Programming

Recent news:

Sound Bowl Yoga

Woman rolling up a yoga mat.

Join us for a tranquil Sound Bowl Yoga session on Thursday, May 23rd at 6:30 PM, hosted on our scenic roof deck. After a rejuvenating 60-minute class, elevate your evening with complimentary wine and spectacular rooftop views. It’s the perfect setting to unwind and connect with fellow yoga enthusiasts. Spaces are limited—secure your spot today via the FFC APP under Club Events.

For any inquiries, please contact Daniel at dford@ffc.com.

by

Master Your Muscles: Try the Exercise of the Month!

Two male persons doing exercise with dumbbells, training in gym. Fit workout in sport club, healthy lifestyle, fitness

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:

  • Start with one knee down and the other knee up.
  • If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
  • Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
  • Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.

Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!

by

Perfect Your Pickleball Skills This May with Ej!

Pickleball paddles and balls

Ready to master the art of pickleball? Join us on Tuesday, May 21 for an exclusive clinic led by our expert, Ej. Whether you’re just starting or looking to refine your advanced skills, we have the perfect session for you:

  • Advanced Clinic: 8:00 – 10:00 AM. Push your skills to the limit and learn advanced techniques to dominate the court.
  • Beginner/Intermediate Clinic: 10:00 AM – 12:00 PM. Perfect for players looking to learn the basics or enhance their intermediate skills.
    🌟 Cost: $25 per session. Spots are limited, so make sure to secure your place soon by emailing Jessica at JKorda@ffc.com.

Whether you’re a seasoned player or new to the sport, this clinic will help you improve your game and have fun at the same time. Don’t miss this chance to level up your pickleball skills!

by

Save the Date: Pilates Open House at FFC!

Students using the Pilates reformers at FFC.

We’re thrilled to invite you to our Pilates studio on Friday, May 17 from 4:00 – 6:00 PM. Come and explore our brand-new Pilates equipment and see what’s new in our community! Here’s what we’ve planned for you:

  • Test Our New Equipment: Be among the first to try out our latest additions and discover how they can enhance your Pilates practice.
  • Meet & Mingle: Connect with fellow Pilates enthusiasts and discuss all things Pilates in a friendly, welcoming environment.
  • Bring a Friend: Pilates is better with buddies! Bring along a friend who’s interested in starting or who loves Pilates just as much as you do.
  • Win Prizes: Enter our raffle to win a free group Pilates class and other fantastic Pilates prizes!

Whether you’re a Pilates pro or curious about starting this open house is the perfect opportunity to learn more, have fun, and possibly win some great Pilates gear. Don’t miss out! RSVP to Alyssa at AWeishaar@ffc.com.

by
, , , , ,

Solar Eclipse Watch Party

FFC Gold Coast Rooftop Turf and Sun Tanning Area

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free! 

by