FFC Gold Coast
Club Programming

Recent news:

, , , , , , , , ,

Group Fitness Classes In Honor Of World Mental Health Day

Photo of a brain and stethoscope for mental health

In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.

East Lakeview:

  • Restorative Yoga – Mondays at 7:15 PM
  • Candlelight Yoga – Wednesdays at 7:15 PM

Elmhurst:

  • Restorative Yoga, Guided Meditation, and Sound Bath – October 10 from 7:00 – 8:30 PM

Gold Coast:

  • Sound Mind / Body Flow – Thursdays from 6:45 – 7:45 PM

Lincoln Park:

  • Unplug – Saturday, October 14 from 11:30 AM – 12:00 PM

Oak Park:

  • Unplug – Fridays from 6:15 – 6:30 PM (after restorative yoga)
  • Unplug – Sundays from 11 – 11:15 AM (after restorative yoga)

Old Town:

  • Unplug – Saturday, October 14 from 12:30 – 1:00 PM

Park Ridge:

  • Sound Bath – Tuesday, October 10 from 12:00 -1:00 PM

South Loop:

  • Candlelight Yoga – Wednesdays at 6:00 PM

West Loop:

  • Sound Mind / Body Flow – Tuesday, October 10 at 7:30 PM
/by
, , , , , , , , ,

FFC 40th Anniversary Group Fitness Classes

3 people in a studio holding a 4 and a 0 balloon

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara
/by

Improvements and New Equipment At FFC Gold Coast in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.

  • All new black exercise mats
  • 1 new Life Fitness Pec Dec Rear Delt Fly Machine
  • 4 new rubber suppression platforms to replace old wood ones
  • local’84 Cafe enhancements including all new flooring
  • New common area chairs and benches
/by

Doggie Yoga

Dog Yoga at FFC Chicago

Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 – 7:00 PM.

Immerse yourself in the tranquil park ambiance where you and your furry companion can strengthen your connection. Remember to bring your yoga mat as mats are not provided for this event.

Secure your place now to embark on an unforgettable doggie yoga journey. Early RSVP is available by completing the online waiver at https://ffc.com/guest-waiver-gc/.

Questions? Reach out to Jessica at JKorda@ffc.com. This class warmly welcomes both FFC members and non-members, extending our invitation to all our Gold Coast neighbors.

/by
,

Pilates in the Park with FFC!

Pilates In The Park at Washington Square Park

Experience the perfect fusion of exercise and nature with our upcoming “Pilates in the Park” series in Washington Square Park. Classes take place from 6:00 – 7:00 pm on the following dates:

  • September 5
  • September 12
  • September 19
  • September 26

Led by our accomplished trainer, Natasha Tsousouris, this outdoor experience invites you to stretch, strengthen and find balance while connecting with the serene environment. These complimentary sessions are available for all fitness levels for FFC members and non-members. Remember to bring your own mat and water bottle. If you have questions, contact Natasha at NTsoutsouris@ffc.com.

/by