FFC Gold Coast
Club Programming

Recent news:

Back to the Future Group Fitness Classes

Members doing a high intensity workout with weights.

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!

  • Pilates Mat – Saturday, 10/21 at 8:00 AM with Alyssa
  • RaceDAY Ride – Saturday, 10/21 at 9:00 AM with Asia
  • Barre Bootcamp – Saturday, 10/21 at 9:00 AM w/ Nicole

Sign up in the FFC+ app.

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Fall Pickleball League

a picture of pickleball rackets on a pickleball court

Join the excitement of our Fall Pickleball League at FFC Gold Coast, taking place on Sundays. Whether you’re an advanced player looking for a challenge at 11:30 AM or an intermediate/beginner eager to improve your skills starting at 1 PM, we have a league for you. The league runs for 6 weeks, promising fun and competitive pickleball action.

To secure your spot, don’t hesitate to reach out to Jamar at JSoria@ffc.com for registration. The cost for this fantastic 6-week league experience is just $99. Come be a part of the thrill and camaraderie of our Sunday Pickleball League and elevate your game!

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Paddle Power Mastery

Pickleball paddles and balls

Elevate your Pickleball game with Pickleball Lessons led by instructor Greg Borzo. Whether you’re a seasoned pro looking to refine your technique or a beginner eager to dive into this exciting sport, Greg’s lessons are tailored to your needs. Join us every Tuesday and Thursday from 12:30 PM to 3:30 PM for an immersive learning experience. Greg’s expertise will help you master the fundamentals, refine your strategy, and take your game to new heights. It’s a fantastic opportunity to connect with fellow Pickleball enthusiasts and embark on a journey of skill development and fun.

To register, please email JKorda@ffc.com. The cost is $25 for a group session or $100 for a private session – all lessons are 60 minutes ensuring flexible options for every player. Don’t miss out on making your Pickleball dreams a reality with us!

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Small Group Training Sessions at FFC Gold Coast

Members of FFC Park Ridge working out

Join us for invigorating Small Group Training sessions tailored to your fitness goals:

HIIT with Jeremy: High-Intensity Interval Training
Wednesdays at 5 PM

Elevate your fitness journey with Jeremy’s HIIT class. Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.

Kettlebell Class: Power, Strength, and Endurance
Mondays at 6 PM

Discover the power of kettlebell training in this circuit class led by Juan. Unleash your potential by progressively mastering new movements and endurance patterns each week. This small group setting ensures focused attention and remarkable growth.

Boxing with Marco: Empower Your Movement
Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Join Marco for a thrilling boxing experience tailored to your needs. Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

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Halloween Group Fitness Classes

jack o lanterns for Halloween

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst:

  • Monster Mash-Up – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:00 PM
  • Freak Show Formula 94 – Saturday, 10/28 at 8:15 AM
  • Trick or Treat Total Body Blast – Saturday, 10/28 at 8:30 AM
  • Spooky Spin – Saturday, 10/28 at 9:30 AM
  • Halloween Hydro – Saturday, 10/28 at 9:30 AM
  • Laid to Rest LOADED – Sunday, 10/29 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Halloween Hydro – Monday, 10/30 at 6:15 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 8:30 AM
  • Spooky Spin – Tuesday, 10/31 at 5:00 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 6:00 PM

East Lakeview:

  • Spooky Spin – Saturday, 10/28 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:15 PM

Gold Coast:

  • Voodoo Vinyasa – Thursday, 10/26 at 6:45 PM
  • Voodoo Vinyasa – Monday, 10/30 at 6:45 PM
  • Spooky Spin – Tuesday, 10/31 at 6:15 AM
  • Halloween Hydro – Tuesday, 10/31 at 10:00 AM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Tuesday, 10/31 at 6:30 PM

Lincoln Park:

  • Voodoo Vinyasa – Sunday, 10/29 at 10:00 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 5:30 PM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Voodoo Vinyasa – Tuesday, 10/31 at 6:45 PM

Oak Park:

  • Freak Show Formula 94 – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:30 PM
  • Monster Mash-Up – Saturday, 10/28 at 12:00 PM
  • Monster Mash-Up – Sunday, 10/29 at 11:00 AM
  • Spooky Spin – Monday, 10/30 at 8:00 AM
  • Spooky Spin – Monday, 10/30 at 9:00 AM

Old Town:

  • Laid to Rest LOADED – Monday, 10/30 at 5:45 PM
  • Boo-Lates – Tuesday, 10/31 at 12:00 PM

Park Ridge:

  • Voodoo Vinyasa – Friday, 10/27 at 9:15 AM
  • Spooky Spin – Saturday, 10/28 at 10:15 AM
  • Spooky Spin – Tuesday, 10/31 at 5:15 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 9:15 AM

South Loop:

  • Boo-Lates – Saturday, 10/28 at 11:45 AM
  • Spooky Spin – Sunday, 10/29 at 9:30 AM
  • Spooky Spin – Monday, 10/30 at 5:45 PM
  • VooDoo Vinyasa – Monday, 10/30 at 6:00 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:30 PM

West Loop:

  • Monster Mash-Up Team Teach Dance Workout – Thursday, 10/26 at 5:30 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:45 PM
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