FFC Gold Coast
Club Programming

Recent news:

Pickleball paddles and balls

Looking for some strong Pickleball play? Looking to sharpen your skills or learn how to play? Our pickleball program has you covered at all levels.

We are currently offering Open Play, lessons/clinics and leagues. Email Jessica at JKorda@ffc.com to receive details about our pickleball programs.

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for February, and we hope to see you there!

  • DASH Fitness: Every Tuesday and Thursday at 9 AM
  • Foundations Yoga: Every Wednesday at 9 AM
  • Intro to Weights: Every Friday at 11 AM
  • Aqua Workouts: Monday – Friday at 10 AM; Saturdays at 11 AM (No class on Sundays)
Members doing a high intensity workout with weights.

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

Welcome new staff to FFC!

We are excited to welcome Marcin Kieta to our powerhouse team of trainers. Marcin uses resistance training to help his clients build strength and muscle. 

“Despite the inevitability of change, I continue to believe that growth is optional and resistance training is a fantastic tool to promote it,” Marcin said.

Schedule your complimentary consultation with Marcin by emailing him at MKieta@ffc.com.

Tan female smiling on the beach.

Have you met Tracy, our custom airbrush tan specialist at Ortanic? Tracy offers custom airbrush tans that continue to receive rave reviews from her clients. Here is one of the most recent satisfied customers:

”From beginning to end an amazing and comfortable experience. The tan turned out perfect.”- Stephanie B. 

Book your session online at https://ortanic.com/book-now/. Have questions? Contact us at (312) 944-1030 x233.