FFC Gold Coast
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Research suggests that compression gear supports exercise recovery. One way it does this is by improving blood flow – compressing the blood vessels in the body helps them pump blood more efficiently. This aids in muscle recovery by improving blood circulation to the affected area.

Compression gear also contributes to reduced muscle fatigue. Muscle fatigue lessens the force with which the muscle can contract which results in lower strength performance. By alleviating this fatigue, the muscle is able to better recover, which allows it to push harder in the next workout. One study reports that compression helps prevent fatigue by improving muscle function.

What about muscle soreness? Can compression boots help reduce the discomfort experienced during recovery? According to some studies, the answer is yes.

Stop into our Recovery Lounge and give our compression boots a try. The first session is complimentary.

Our Recovery Lounge is located at the top of the staircase in the Spa retail shop.

Stamina and obesity can be closely linked in men. Excess body fat places additional strain on the body’s systems, making physical activity more challenging and requiring more energy to perform. Additionally, carrying excess weight can reduce lung capacity and make it harder to breathe during physical activity, further reducing stamina.

However, losing weight through diet and exercise can improve stamina and overall health. Don’t wait to take control of your health. Contact us today to schedule your blood test and medical assessment. With personalized care, our team of expert healthcare professionals will help you understand your body and identify any areas for improvement. Start your journey towards a healthier, happier you.

Visit Prime Health System next time you come to the club or give them a call at 877-201-3499 or visit www.primehealthsystem.org to see how their services could benefit you.