March Into Wellness with D.A.S.H., Your Community for Active Senior Health!

Logo for DASH program

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 9:00 AM with workouts that blend fun and fitness perfectly.

Foundations Yoga: Embrace wellness every Wednesday at 9:00 AM with yoga that strengthens your body and calms your mind.

Intro to Weights: Fridays at 11:00 AM are your gateway to gaining strength and confidence in the weights area, tailored for beginners.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday through Friday at 10:00 am, plus a special Saturday session at 11:00 AM.

Questions? Contact Lara at