FFC Gold Coast
Club Programming

Recent news:

Welcome To Our Innovative Recovery Lounge

photo of Gold Coast recovery lounge

Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience.

Discover the transformative power – Move Better. Feel Better! Enhance your well-being with our 12-minute drop-in sessions at only $10, ensuring a quick yet impactful recovery boost. Seize the opportunity to prioritize your recovery journey with us. Additionally, we’re pleased to offer an enticing option of $19 per month for unlimited sessions, providing you the flexibility and value you deserve. Embrace optimal recovery and unlock a new level of vitality with us. Book your slot on the FFC+ App or call our Spa at (312) 944-1030 x233

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Meet Russ – FFC Gold Coast’s Newest Massage Therapist

Welcome new staff to FFC!

Drawing from a profound understanding of the body’s mechanics, Russ offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Russ’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Russ to our wellness community, where your comfort and contentment remain our utmost focus.

To book a session with Russ or any of our skilled massage therapists, simply utilize the FFC+ app.

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Fall Pickleball League

Pickleball paddles and balls

Embrace the spirit of autumn with our Fall Pickleball League, designed for both advanced and intermediate players. Elevate your pickleball game in a friendly and competitive environment, surrounded by fellow enthusiasts.

To secure your spot in this exciting league, simply reach out to us at Jkorda@ffc.com and register today. Don’t miss the chance to be a part of this engaging and spirited pickleball community!

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Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • September 9 – Kettlebells
  • September 16 – Dumbbells
  • September 23 – Barbells
  • September 30 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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FFC Gold Coast Anniversary Party

Party noise makers and confetti

Help us celebrate 29 years of serving the Gold Coast community on Thursday, August 24 from 6:30 PM – 9:00 PM! We will have a DJ along with light-passed hors d’oeuvres and a cash bar. Proceeds from the bar will benefit PAWS. RSVP is required using the Club Events section of our FFC+ app, and each member can bring one non-member guest.

Space is limited to the first 300 guests to RSVP – we hope to see you there! Weather permitting, this will be an outdoor rooftop event.

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