We will have over 17 classes per week happening on the Sundeck. Make sure to check out the new classes and reserve your spot in the FFC+ app!
Recent news:
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PoolPride Hydro Fit – with Arthur, Gavin & Becca
Tuesday, 6/20 at 10 AM
Rainbow Ride
Wednesday, 6/14 at 6:30 PM with Matt
Saturday, 6/24 at 9 AM with Gavin
Pride Diva Dance – with Dominick, Spencer, and Kaley
Tuesday, 6/20 6:30 PM
Pilates Pride with Gavin
Saturday, 6/24 at 8 AM
For more information contact Lara Mele, lmele@ffc.com.
EJ Karsten is back in town and offering a one-day pickleball clinic on Tuesday, June 13 from 9- 11 am. During the clinic, you will receive hands-on instruction as you develop your skills. The cost is $10.
For more information or to reserve a spot, contact Jessica Korda at JKorda@ffc.com.
Research suggests that compression gear supports exercise recovery. One way it does this is by improving blood flow – compressing the blood vessels in the body helps them pump blood more efficiently. This aids in muscle recovery by improving blood circulation to the affected area.
Compression gear also contributes to reduced muscle fatigue. Muscle fatigue lessens the force with which the muscle can contract which results in lower strength performance. By alleviating this fatigue, the muscle is able to better recover, which allows it to push harder in the next workout. One study reports that compression helps prevent fatigue by improving muscle function.
What about muscle soreness? Can compression boots help reduce the discomfort experienced during recovery? According to some studies, the answer is yes.
Stop into our Recovery Lounge and give our compression boots a try. The first session is complimentary.
Our Recovery Lounge is located at the top of the staircase in the Spa retail shop.
Join us on the turf every Tuesday at 6:15 AM or Thursday at 5:15 PM for a great 45-minute, high-intensity small group workout. Stephanie’s workouts are full of energy and dynamic movements to keep you challenged and ready for more. Not sure if you’re ready to commit to monthly workouts? Try it out first – your first two workouts will be FREE.
To register or get more information email Ssimon@ffc.com.
