FFC Gold Coast
Club Programming

Recent news:

Members taking a group fitness class.

Check out the changes coming to our Spring Group Fitness Schedule!


  • NEW Class – 12:00-12:45 PM LOADED
  • Monday Night Double! 5:15 & 6:15 PM RockSTAR rides


  • NEW Class – 6:45-7:30 PM Heated Power Yoga


  • NEW Class – 5:45 PM Zumba
  • Friday Night Double – 5-6 PM Heated Vinyasa & 6:15-7 PM Heated Power Yoga

For more info contact Lara Mele at lmele@ffc.com.

Members doing a high intensity workout with weights.

Albert Einstein describes insanity as doing the same, expecting different results. Ready to do something different with your workouts? Add our newest HIIT style class being taught by Stephanie Simon. Her bootcamp will meet on the turf every Tuesday morning at 6:15 am. Workouts begin in April. First 2 workouts are complimentary.

To register or get more information email Ssimon@ffc.com.

Women getting heart beat taking by medical professional

Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men and 74,690 new cancer cases in women were due to excess body weight (overweight, obesity, or severe obesity). The best way to decrease any risk is to work on those factors that you have control over like lifestyle, and weight.

We have a professional team to guide you to live the life you deserve. For scheduling or information, reach out to Prime Health System at (847) 810-9095.

Note that Prime Health System is located in the club just to the right as you exit the elevator.

Welcome new staff to FFC!

Rachel Kelso is a certified Pilates instructor, rock climber, and fitness enthusiast. She is a former radio personality turned Pilates Instructor. Her favorite part of teaching Pilates is the ability to impact a positive change in her client’s lives through movement and community. In her free time, Rachel enjoys rock climbing, biking the lakefront, and playing with her two cats, Dude and Elmer. Book your 30-minute complimentary consultation at RKelso@ffc.com.

Pickleball paddles and balls

Spring Pickleball League is now open for registration on Sundays. Advanced play is at 11:30 AM and intermediate league play begins at 1 PM. Join in on our fun and competitive style of pickleball play.

If you would like to sign up please contact our Pickleball Coordinator, Jamar at jsoria@ffc.com. League admission costs $99.