Did you struggle to reach your fitness goals in 2023? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.
Whether you need a one-time coaching session or more accountability with a structured 3-month program, I’d love to help create a personalized roadmap to get you to your goals this new year!
Contact Leah Kostos at lkostos@ffc.com for more information or to schedule a consultation.
Learn the basics of Spinning, Yoga, and Pilates Mat with our 30-minute sessions starting in January!
Oak Park:
Intro to Spinning – January 5 at 8:15 AM
Old Town:
Intro to Pilates Mat – January 3 at 5:00 PM
Intro to Yoga – January 6 at 11:00 AM
Lincoln Park
Intro to Spin – January 3 at 7:00 PM
Intro to Yoga – January 6 at 11:30 AM
Intro to Pilates Mat – January 7 at 12:00 PM
Gold Coast:
Intro to Pilates Mat – January 3 at 5:00 PM
Intro to Yoga – January 7 at 11:30 AM
Intro to Spin – at 7:00 PM
Elmhurst:
Intro to Pilates Mat – January 9 at 4:30 PM
Intro to Spin – January 13 at 9:00 AM
Intro to Yoga – January 13 at 11:45 AM
View the class times and register in the FFC+ app!
Join our exciting new winter class, Raceday Ride with Chris, every Sunday from 8:15 – 9:45 AM, starting January 7! Elevate your cycling training with Coach Chris as he leads you through a 90-minute journey of climbs, flats, and intervals. Using a mix of RPE, Cadence, Heart Rate, and Power metrics, Chris will guide you to enhance your outdoor performance.
Sign up for the class through the FFC+ App.
As we approach the threshold of a new year, join us in a transformative workshop that will empower your intentions for 2024. “Renew, Rest, Manifest” combines the restorative power of Yoga Nidra with intention-setting practices to create a sacred space for self-discovery and renewal.
Our journey begins with gentle journaling and pranayama (breathwork) to help you connect with your inner desires. We then transition into a full and passive restorative practice, where your body and mind can completely relax. The use of mudras and sacred sound healing adds depth to your experience, further nurturing your intentions.
The heart of this workshop lies in the deeply transformative Yoga Nidra meditation. As you rest in a state of profound relaxation, you will be guided to align with your intentions and manifest them in the new year.
Join us in the MindBody studio on Sunday, January 14 from 5:30 – 7:00 PM for this unique workshop to embrace the transformative power of intention and embark on your 2024 journey with clarity, purpose, and a renewed sense of self.
Register for this workshop at ffc.com/group-fitness-programs.
Come enjoy refreshments and discounts on spa services on Tuesday, January 16 from 5:00 – 8:00 PM.
Attend and receive a raffle ticket to win free FFC services. Receive an additional raffle ticket for each non-member you bring to the open house. Sample services available to new spa clients
