Summer’s not over, yet! While weekly swim camp has ended, we are still going strong on Saturdays and Sundays. The lessons will be held in the indoor pool and the sessions will be 45 minutes in length. Cost is $109 per session for members, $99 for siblings. Non-Member pricing available. Class ratio is 1:4. Ages 3-12.
For more information or to register, contact Jaime at jmules@ffc.com.
D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!
This Backbend workshop on Monday, August 26 is a 1 hour and 45 minutes of exploring the art of back bending starting at 6:15 PM. This workshop comes with 1:1 hands on assistance that will aid in your inversion exploration, on your yoga mat. We will study backbends of all sorts (wall + props included). Bending takes much acceptance of where you are at and requires discipline for where you are going. The workshop is designed to assist you with all of that on an individual level within a class setting. The cost is $20 for members and $30 for non-members.
Space is limited, register at ffc.com/group-fitness-programs and contact acastillo@ffc.com with any questions.
The Recovery Lounge includes advanced recovery tools that help reduce soreness, enhance muscle repair and aid in relaxation & stress reduction. The Recovery Lounge is available to all Signature and above membership types and can simply reserve your session in the FFC+ App.
Looking to upgrade your membership to gain access to the Recovery Lounge, fill out the form at https://ffc.com/recovery/.
FFC Elmhurst is offering a sports performance training clinic for athletes of all abilities ages 13+. Training will focus on developing power, strength, and speed/agility to improve sports performance. During clinics, our trainers will educate athletes on proper warmup, power/strength and speed training, nutrition, and recovery to help them achieve their full potential. Participants will have the opportunity to utilize sports technology to test and measure their abilities such as jump height, sprint speed, and strength. Athletes will receive copies of their results to track their progress.
Contact Jake Rafferty at jrafferty@ffc.com or Joe Pape at jpape@ffc.com for more information and to sign up.
