FFC West Loop Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.

Monday, September 15:

  • FFC Surprise and Delight: 4:00 – 5:00 PM
  • Kailo Bar Samples: 4:00 – 7:00 PM
  • Spacetime Samples: 4:30 – 6:30 PM

Tuesday, September 16:

  • Hormbles Chormbles Samples: 4:00 PM

Wednesday, September 17:

  • Leisure Hydration Samples: 4:00 – 6:00 PM

Thursday, September 18:

  • James Spagnola Samples: 5:00 – 7:00 PM
  • Red Bull Samples: 6:00 – 8:00 PM

Friday, September 19:

  • Scavenger Hunt: All Day
  • Taste of local’84: 2 oz smoothie and energy bite samples throughout the day

Saturday, September 20:

  • Complimentary Chair Massages with Katie: 12:00 – 2:00 PM
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Bears Kick-Off Tailgate

Come kick off the Bears season at our Rooftop Pool on Sunday, September 7 at 11:00 AM and enjoy Music, Food & Football! Wear your favorite Football Jersey and enter a raffle to WIN a Free Month at FFC.

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End Of Summer Bash

Join us on Saturday, September 13 at 11:00 AM at our Rooftop Pool and enjoy a Live DJ, Food and Fun!

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Small Group Training: Challenge Yourself. Make a Change. Find Your Fit.

Our Small Group Training program is the perfect blend of motivation, accountability, and results. Train alongside others in a supportive environment where you’ll push yourself, make progress, and maybe even make a few new friends along the way.

This is a cost-effective way to train with a fitness professional. Energizing classes are offered throughout the week and all fitness levels are welcome. Your first class is complimentary—try it out and see what it’s all about. Contact Justin Balog at jbalog@ffc.com to reserve your session.

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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30

To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.

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Summer Solstice Sound Bath Meditation Master Class with Katie Riffel

Celebrate the longest day of the year with deep rest and intention. Join Katie Riffel on Friday, June 20 from 6:30 – 7:30 PM for a transformative Sound Bath Meditation Master Class. Through soothing sound frequencies and guided meditation, you’ll leave feeling recharged and aligned with the summer energy. The cost is $20 for members and $30 for non-members.

Spots can be reserved and paid for directly through your FFC+ app. Space is limited, so don’t wait to sign up.

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Triathlon Swim Coaching Available

Training for a triathlon? Whether you’re gearing up for your first race or looking to shave time off your swim leg, our expert coaches are here to help. Throughout June, schedule one-on-one sessions by appointment to refine your technique, build endurance, and gain confidence in the water.

Reach out to Tom Feeney tfeeney@ffc.com to book your personalized coaching session and take your tri training to the next level.

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Small Group Training – Big Results

Looking for personalized coaching with the energy of a group? Our Small Group Training sessions provide the perfect balance of one-on-one attention and a motivating group dynamic. Led by experienced personal trainers, these sessions are designed to help you build strength, boost your cardio, and learn the proper techniques for lasting fitness results. Whether you’re looking to challenge yourself or learn how to train the right way, our small group format is perfect for all levels.

Reach out to Tom Feeney at tfeeney@ffc.com to find a time that fits your schedule.

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Swim Lessons for All Ages & Levels

Whether you’re an adult learning to swim or looking to improve your strokes, or you have a child just starting out in the water, we’ve got you covered. Our 1-on-1 swim lessons are tailored to meet your schedule and skill level. From water safety to stroke refinement, our expert instructors will help you or your child build confidence and enhance skills in the pool throughout the month of June.

Contact Tom Feeney tfeeney@ffc.com to schedule your lesson and get started today.

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Get Stronger Together with Coach Justin!

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!

Spots are limited—email Justin at jbalog@ffc.com to get started.

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Meet Alec – Your New West Loop Registered Dietitian!

Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions with many PPO insurance plans. Ready to take the next step?

Email Alec at abognar@ffc.com to get started!

A headshot of our West Loop Registered Dietitian.jpg

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Private and Group Swim Lessons at FFC West Loop

Ready for Summer? Whether you’re learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help! 

We offer:

  • Private lessons for adults and children
  • Customized coaching for all skill levels—from beginners to advanced athletes

Now is the perfect time to get water-ready! Contact Fitness Director Tom Feeney at Tfeeney@ffc.com.

 

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Small Group Personal Training: Train Together, Grow Stronger

Looking for a more personalized fitness experience with the energy of a group setting? Small group training offers the best of both worlds! Led by expert personal trainers for individualized attention in a supportive community setting, classes are capped at just 6 participants to ensure personalization tailored to your goals. We offer focused programs designed for strength, mobility, and conditioning. Whether you’re looking to build strength, improve mobility, or push your conditioning to the next level, small group training is a great way to stay motivated and supported.

Ready to learn more? Contact Fitness Director Tom Feeney at Tfeeney@ffc.com today!

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Pilates Intro Classes

Curious About the Pilates Studio Equipment? Join us for Pilates Intro Classes on Wednesday, April 7 at 5:00 PM, Friday, April 11 at 7:30 AM or Tuesday, April 22 at 12:00 PM. Whether you’re looking to refine your movement or feel stronger and more balanced, the Pilates Studio has everything you need to elevate your fitness journey! This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!

Contact Pilates Coordinator Paula Ziols at pziols@ffc.com for more information.

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Book Your Pool Cabana!

Book your summer pool cabana now on your FFC+ App and save! Cabanas are offered as full-day rentals with guest fees waived* and scheduled to open in late May (weather dependent)! Booking is $200 + $100 back as a food and drink credit! Plus, if you book by April 30, get 20% off the booking fee!

*Max guests for large cabanas are 8. Max guests for small cabanas is 4. All guests must provide a valid photo ID upon entry and sign a guest waiver. Guest passes are $50 on weekends. Additional FFC policies can be found at www.ffc.com/cabanas.

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FFC West Loop Pool

The West Loop Pool is set to open in late May, and we’re excited to announce that this year, there will be no annual charge for access. In a continued effort to provide our members with exceptional value, the outdoor pool will be available to all West Loop Home Club, Signature, and Premier members at absolutely no additional cost. Enjoy the refreshing waters of our stunning pool, all season long, as part of your membership. We can’t wait to see you there!

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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Day Yoga – 7:15 pm with Molly

Elmhurst

April 22:

  • Earth Day Yoga – 9:30 AM with Kate

Oak Park

April 22:

  • Earth Day Yoga – 10:00 AM with Kathrine

West Loop

April 22:

  • Earth Day Ride – 6:15 PM with Brian
  • Earth Day Yoga – 7:30 PM with Katie

Gold Coast

April 22:

  • Earth Day Yoga – 9:00 AM with Alice 
  • Earth Day Yoga – 5:15 PM with Gary
  • Earth Day Ride – 6:30 PM with Vince

Park Ridge

April 22:

  • Earth Day Ride – 9:15 AM with Brian

Lincoln Park

April 22:

  • Earth Day Ride – 6:30 PM with Becca
  • Earth Day Yoga – 6:45 PM with Julie

South Loop

April 22:

  • Earth Day Ride – 7:00 AM with Danny

Sign up today in the FFC+ app!

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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride – 8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride – 6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast – 11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
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MobiLift

Unlock your full potential with MobiLift! This innovative class combines cutting-edge mobility techniques from FRC—trusted by the UFC, NFL, MLB, NBA, and elite gyms like Westside Barbell—with traditional strength training to:

  • Boost joint health
  • Enhance flexibility and stability
  • Increase strength and power

Each week, you’ll focus on targeted joints and muscle groups to improve movement, build strength, and prevent injuries. Whether you’re an athlete, weekend warrior, or fitness beginner, MobiLift will help you move better and feel stronger—all while leveling up your fitness.

Ready to transform how you train? Contact Fabian Rodriguez today to schedule your FREE first class! frodriguez@ffc.com| 708.595.5653

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Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos

Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.

Whether you need a one time coaching session or more accountability with a structured 3 month program, I’d love to help create a personalized roadmap to get you to your goals this new year! 

Contact Amanda Angelopoulos at aangelopoulos@ffc.com for more information or to schedule a consultation.

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