A man lifting heavy weight

Intro To Weight Lifting

No better way to kickstart the year and your new years resolutions than with a Saturday class at 10:00 AM taught by one of our amazing Fitness Coaches that teaches you proper Weightlifting form and technique. Contact Fabian Rodriguez at frodriguez@ffc.com…
Member being trained by an FFC personal trainer.

New Year, New You Challenge

Complete your New Join Session in January and you will be entered to WIN 2 Personal Training or Pilates sessions! Contact Fabian at frodriguez@ffc.com for more information.
Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC West Loop.

Kickstart 2026 with a FREE WEEK of Recovery!

All members regardless of membership tier will have free access to our Recovery Lounge, Red Light Mask, Infrared Sauna or Red Light Bed through Thursday, January 1 to Wednesday, January 7. Contact Beatriz at bperdomo@ffc.com ​​for more…
Two people wearing ugly Christmas sweaters

12 Days of Ugly Sweaters Contest

Wear your favorite holiday ugly sweater or shirt between Saturday, December 13 and Wednesday, December 24 for a chance to win fun prizes! Five winners will be selected to receive prizes including a 4-pack of Infrared Sauna sessions, a 2-pack…
a photo of toys for a toy drive

Toy Drive

No season makes us realize how blessed our kids are more than the holiday season. That’s why it’s important to give back and help those in need. Bring in new, unwrapped toys between Monday, December 1, and Friday, December 1,9 to help make…
Christmas tree decorated and lit up

West Loop Community Tree

Help us decorate our West Loop Community Tree! From Monday, December 1 through Thursday, December 25, bring in an ornament to hang up and receive a card for 25% off a smoothie. Contact the front desk for more details.
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC West Loop

2 New Matrix Ascent Trainers Have Arrived at FFC West Loop! Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth…
A man and woman high fiving in a gym

Refer A Friend and Win a Turkey Dinner

Bring a friend to FFC West Loop and you’ll be entered to win a Turkey Dinner for 4–6 people, just in time for the holidays!
A person dressed up as a ghost trick or treating

Tricks & Treats All Month Long

We will have fun and spooky costume classes throughout the month….Monster Mash, Boolates, Spooky Spin, and will hold a raffle to WIN A FREE MONTH. To enter, you must wear a costume to one of the classes. See all classes, and register in…
Party noise makers and confetti

FFC West Loop Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below. Monday, September 15: FFC Surprise and Delight: 4:00 - 5:00 PM Kailo Bar Samples:…
Football on a field

Bears Kick-Off Tailgate

Come kick off the Bears season at our Rooftop Pool on Sunday, September 7 at 11:00 AM and enjoy Music, Food & Football! Wear your favorite Football Jersey and enter a raffle to WIN a Free Month at FFC.
FFC West Loop Outdoor Pool

End Of Summer Bash

Join us on Saturday, September 13 at 11:00 AM at our Rooftop Pool and enjoy a Live DJ, Food and Fun!
Two people on a turf pushing weighted sleds during a Faction workout class.

Small Group Training: Challenge Yourself. Make a Change. Find Your Fit.

Our Small Group Training program is the perfect blend of motivation, accountability, and results. Train alongside others in a supportive environment where you’ll push yourself, make progress, and maybe even make a few new friends along the…
Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30 To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Soundbath Event

Summer Solstice Sound Bath Meditation Master Class with Katie Riffel

Celebrate the longest day of the year with deep rest and intention. Join Katie Riffel on Friday, June 20 from 6:30 - 7:30 PM for a transformative Sound Bath Meditation Master Class. Through soothing sound frequencies and guided meditation, you’ll…
Indoor Triathlon swimmers

Triathlon Swim Coaching Available

Training for a triathlon? Whether you're gearing up for your first race or looking to shave time off your swim leg, our expert coaches are here to help. Throughout June, schedule one-on-one sessions by appointment to refine your technique, build…
Group of Members Using A Kettlebell to Work Out at FFC Gold Coast.jpg

Small Group Training – Big Results

Looking for personalized coaching with the energy of a group? Our Small Group Training sessions provide the perfect balance of one-on-one attention and a motivating group dynamic. Led by experienced personal trainers, these sessions are designed…
Swimmer training at FFC.

Swim Lessons for All Ages & Levels

Whether you're an adult learning to swim or looking to improve your strokes, or you have a child just starting out in the water, we’ve got you covered. Our 1-on-1 swim lessons are tailored to meet your schedule and skill level. From water…
3 Friends Stretching On The Turf
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Get Stronger Together with Coach Justin!

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 - 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips,…