Group of FFC Union Station Members playing basketball with their scorecard for tournaments.
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FFC March Club Madness Challenge

March Madness is coming to FFC — and this year, every member makes the difference. Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s…
Community working out together at FFC Lincoln Park.

Member Appreciation Social

Join us on Wednesday, March 11 from 4:00 PM – 6:00 PM for a Member Appreciation Social! Enjoy great music from a DJ, delicious food, and vendor samplings as we celebrate our amazing members. This is the perfect opportunity to connect with…
Nutritional food for heart health wellness by cholesterol diet a

Complimentary Nutrition Sessions

In honor of National Nutrition Month, schedule a complimentary 30-minute nutrition session with Tony Overhiser, Registered Dietitian during the month of March. Sessions are by appointment only! Be sure to reach out to Fabian Rodriguez at…
Kettlebell

Kettlebell Only

One Tool. Endless results. This class focuses on functional movements, power and conditioning. Perfect for anyone looking to change their routine, experience with routine or just have a fun workout! Cost is $44/session or $136/month for 4…
man running on treadmill

Runner’s Strength and Core Club 2.0

Join this 6 week program featuring a weekly 60 minute training class built specifically for runners. Target the muscles that support your stride: glutes, core, hips and hamstrings with functional strength work and mobility to help you run faster,…
Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC West Loop.

Recovery Lounge Open House at FFC West Loop

You’re invited to our Recovery Lounge Open House! Come experience the ultimate in rest and restoration on March 11 from 4:00 - 6:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel. What to expect: Recovery…
Two people on a turf pushing weighted sleds during a Faction workout class.

Workout With The One You Love

Celebrate Valentine’s week by inviting your significant other, best friend, or favorite workout partner to join you in a class or workout of your choice from February 8–15. Share the motivation, have fun, and sweat it out together—because…
Woman sitting in arobe holding a coffee cup

Valentine’s Day Spa Packages

Treat yourself and a loved one to Valentine’s Day Spa Packages from February 13–15. Enjoy a relaxing Massage & Red Light Therapy combo designed for two, perfect for celebrating the season of love and self-care together. Contact Beatriz…
A man lifting heavy weight

Intro To Weight Lifting

No better way to kickstart the year and your new years resolutions than with a Saturday class at 10:00 AM taught by one of our amazing Fitness Coaches that teaches you proper Weightlifting form and technique. Contact Fabian Rodriguez at frodriguez@ffc.com…
Member being trained by an FFC personal trainer.

New Year, New You Challenge

Complete your New Join Session in January and you will be entered to WIN 2 Personal Training or Pilates sessions! Contact Fabian at frodriguez@ffc.com for more information.
Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC West Loop.

Kickstart 2026 with a FREE WEEK of Recovery!

All members regardless of membership tier will have free access to our Recovery Lounge, Red Light Mask, Infrared Sauna or Red Light Bed through Thursday, January 1 to Wednesday, January 7. Contact Beatriz at bperdomo@ffc.com ​​for more…
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
Two people wearing ugly Christmas sweaters

12 Days of Ugly Sweaters Contest

Wear your favorite holiday ugly sweater or shirt between Saturday, December 13 and Wednesday, December 24 for a chance to win fun prizes! Five winners will be selected to receive prizes including a 4-pack of Infrared Sauna sessions, a 2-pack…
a photo of toys for a toy drive

Toy Drive

No season makes us realize how blessed our kids are more than the holiday season. That’s why it’s important to give back and help those in need. Bring in new, unwrapped toys between Monday, December 1, and Friday, December 1,9 to help make…
Christmas tree decorated and lit up

West Loop Community Tree

Help us decorate our West Loop Community Tree! From Monday, December 1 through Thursday, December 25, bring in an ornament to hang up and receive a card for 25% off a smoothie. Contact the front desk for more details.
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC West Loop

2 New Matrix Ascent Trainers Have Arrived at FFC West Loop! Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth…
A man and woman high fiving in a gym

Refer A Friend and Win a Turkey Dinner

Bring a friend to FFC West Loop and you’ll be entered to win a Turkey Dinner for 4–6 people, just in time for the holidays!
A person dressed up as a ghost trick or treating

Tricks & Treats All Month Long

We will have fun and spooky costume classes throughout the month….Monster Mash, Boolates, Spooky Spin, and will hold a raffle to WIN A FREE MONTH. To enter, you must wear a costume to one of the classes. See all classes, and register in…
Party noise makers and confetti

FFC West Loop Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below. Monday, September 15: FFC Surprise and Delight: 4:00 - 5:00 PM Kailo Bar Samples:…