
Let FFC Do Dad’s Laundry!
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.

Summer Solstice Sound Bath Meditation Master Class with Katie Riffel
Celebrate the longest day of the year with deep rest and intention. Join Katie Riffel on Friday, June 20 from 6:30 - 7:30 PM for a transformative Sound Bath Meditation Master Class. Through soothing sound frequencies and guided meditation, you’ll…

Triathlon Swim Coaching Available
Training for a triathlon? Whether you're gearing up for your first race or looking to shave time off your swim leg, our expert coaches are here to help. Throughout June, schedule one-on-one sessions by appointment to refine your technique, build…

Small Group Training – Big Results
Looking for personalized coaching with the energy of a group? Our Small Group Training sessions provide the perfect balance of one-on-one attention and a motivating group dynamic. Led by experienced personal trainers, these sessions are designed…

Swim Lessons for All Ages & Levels
Whether you're an adult learning to swim or looking to improve your strokes, or you have a child just starting out in the water, we’ve got you covered. Our 1-on-1 swim lessons are tailored to meet your schedule and skill level. From water…

Get Stronger Together with Coach Justin!
Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 - 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips,…

Make a Splash with FFC Aquatics!
Our Aquatics Program is in full swing, and now’s the perfect time to jump in! Whether you're refining your stroke, building confidence, or training for a triathlon, our expert swim coaches can help. We offer private swim lessons, group classes,…

Meet Alec – Your New West Loop Registered Dietitian!
Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions…

Private and Group Swim Lessons at FFC West Loop
Ready for Summer? Whether you're learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help!
We offer:
Private lessons for adults and children
Customized…

Small Group Personal Training: Train Together, Grow Stronger
Looking for a more personalized fitness experience with the energy of a group setting? Small group training offers the best of both worlds! Led by expert personal trainers for individualized attention in a supportive community setting, classes…

Pilates Intro Classes
Curious About the Pilates Studio Equipment? Join us for Pilates Intro Classes on Wednesday, April 7 at 5:00 PM, Friday, April 11 at 7:30 AM or Tuesday, April 22 at 12:00 PM. Whether you're looking to refine your movement or feel stronger and…

Book Your Pool Cabana!
Book your summer pool cabana now on your FFC+ App and save! Cabanas are offered as full-day rentals with guest fees waived* and scheduled to open in late May (weather dependent)! Booking is $200 + $100 back as a food and drink credit! Plus,…

FFC West Loop Pool
The West Loop Pool is set to open in late May, and we’re excited to announce that this year, there will be no annual charge for access. In a continued effort to provide our members with exceptional value, the outdoor pool will be available…

Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Earth Day Yoga - 7:15 pm with Molly
Elmhurst
April 22:
Earth Day Yoga…

St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
ShamROCKstar Ride - 9:15 AM with Becca
Blarney…

MobiLift
Unlock your full potential with MobiLift! This innovative class combines cutting-edge mobility techniques from FRC—trusted by the UFC, NFL, MLB, NBA, and elite gyms like Westside Barbell—with traditional strength training to:
Boost…

Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos
Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.
Whether you need a one time coaching session or more accountability with a structured…

Red Light Therapy and Private Infrared Sauna Now Available at FFC West Loop
Come enjoy your private Red Light Therapy or Infrared Sauna session in our spa, and receive all the anti-aging benefits along with the recovery aspects.
$25 for a 20 min session - purchase and book a session in the FFC+ app.

Indoor Triathlon
Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…

Fitness Roundtable
Have a question about health, fitness, or exercise, that you can’t find an answer to? Join us on Wednesday, December 4 for a question-and-answer format Fitness Roundtable with experts in the field. Hear multiple perspectives on your questions,…