3 Friends Stretching On The Turf
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Get Stronger Together with Coach Justin!

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 - 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips,…
Side view of a woman swimming in a pool.

Make a Splash with FFC Aquatics!

Our Aquatics Program is in full swing, and now’s the perfect time to jump in! Whether you're refining your stroke, building confidence, or training for a triathlon, our expert swim coaches can help. We offer private swim lessons, group classes,…
Welcome new staff to FFC!

Meet Alec – Your New West Loop Registered Dietitian!

Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions…
Swimmer training at FFC.

Private and Group Swim Lessons at FFC West Loop

Ready for Summer? Whether you're learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help!  We offer: Private lessons for adults and children Customized…
Friends laughing with each other in a gym.

Small Group Personal Training: Train Together, Grow Stronger

Looking for a more personalized fitness experience with the energy of a group setting? Small group training offers the best of both worlds! Led by expert personal trainers for individualized attention in a supportive community setting, classes…
Students using the Pilates reformers at FFC.

Pilates Intro Classes

Curious About the Pilates Studio Equipment? Join us for Pilates Intro Classes on Wednesday, April 7 at 5:00 PM, Friday, April 11 at 7:30 AM or Tuesday, April 22 at 12:00 PM. Whether you're looking to refine your movement or feel stronger and…
People at the FFC West Loop cabana

Book Your Pool Cabana!

Book your summer pool cabana now on your FFC+ App and save! Cabanas are offered as full-day rentals with guest fees waived* and scheduled to open in late May (weather dependent)! Booking is $200 + $100 back as a food and drink credit! Plus,…
Outdoor Pool at FFC West Loop

FFC West Loop Pool

The West Loop Pool is set to open in late May, and we’re excited to announce that this year, there will be no annual charge for access. In a continued effort to provide our members with exceptional value, the outdoor pool will be available…
Happy Earth Day logo
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Day Yoga - 7:15 pm with Molly Elmhurst April 22: Earth Day Yoga…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
A man lifting heavy weight

MobiLift

Unlock your full potential with MobiLift! This innovative class combines cutting-edge mobility techniques from FRC—trusted by the UFC, NFL, MLB, NBA, and elite gyms like Westside Barbell—with traditional strength training to: Boost…
Registered dietitian sitting with a client
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Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos

Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise. Whether you need a one time coaching session or more accountability with a structured…
Red Light Sauna Therapy at FFC West Loop.

Red Light Therapy and Private Infrared Sauna Now Available at FFC West Loop

Come enjoy your private Red Light Therapy or Infrared Sauna session in our spa, and receive all the anti-aging benefits along with the recovery aspects. $25 for a 20 min session - purchase and book a session in the FFC+ app.
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
Membership Director smiling at member at Chiago's best gym

Fitness Roundtable

Have a question about health, fitness, or exercise, that you can’t find an answer to? Join us on Wednesday, December 4 for a question-and-answer format Fitness Roundtable with experts in the field. Hear multiple perspectives on your questions,…
Image of FFC West Loop local 84 Cafe

Grab a protein smoothie at Local’84!

Did you know that protein intake after a resistance training workout stimulates muscle growth for up to three hours? Make sure you are making the most of your gains by grabbing a protein smoothie at Local‘84! Add a health boost to supercharge…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Turkey Trot Triple Threat - Friday, 11/29 at 8:30 AM with Lila Friendsgiving…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Interested in meeting with a Registered Dietitian? You may qualify for Free Nutrition Sessions through FFC’s Medical Nutrition Therapy (MNT) Services.

Many people don’t realize that they can meet with an RD through their insurance, and it’s often free with PPO plans from providers like BCBS, Cigna, and UHC! Medical conditions are often not required to see an RD through insurance.…
Indoor Pool with Swim Lanes at the FFC West Loop.

West Loop Pool Closed For Annual Cleaning

Beginning Friday, November 22, the West Loop indoor pool will undergo its annual maintenance. The pool will be set to re-open on Monday, Dec 2. Members can use any other club pool during this time. We appreciate your understanding!
Thankful graphic for thanksgiving
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Send A Gratitude Note!

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members! Want to send a digital thank you note to your trainer, favorite front desk employee, or someone else at the club? We’ve created this webpage…