Woman sitting in arobe holding a coffee cup
, , , , , , , , , ,

July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
inbody scan
, , ,

Complimentary InBody Composition Analysis Now Available

How are you tracking your fitness progress? The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate,…
Image of 4 people running on indoor turf in a gym

Race to FFC Field Day Series!

Come join us for the race to our very first FFC Field Day! Get ready, SET, and GO with 4 amazing classes June 1, June 8, June 15, and June 22 from 10:00 - 11:00 AM that will prepare you for all the festivities of field day and or summer sports.…
Two women participating in an outdoor workout

FFC Field Day

The time is here! FFC Field Day will be a fun day to engage, mingle, and meet our amazing members and team! We will be having fun field games, prizes, and most importantly our crowning of FFC’s fastest with a 40-yard dash! Come out on June…
Cabana at West Loop pool
, , ,

FFC West Loop Cabana Details

We are thrilled to announce the opening of cabana rentals for the 2024 Summer Season at FFC West Loop! Cabanas will open Friday, May 17, 2024. Cabana Rental details: 5 cabanas will be available for rental - 3 large (8 person max capacity)…
a picture of pickleball rackets on a pickleball court
, , , , , , , ,

FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
Group Fitness Dance

Mommy and Me WERQ!

Let’s have a dance party! Bring your little one to this fun-filled Cardio dance party on Sunday, May 19 at 10:00 AM! WERQ uses all your favorite current pop, rock, and hip-hop radio hits, so the dance steps come easy. Register in the FFC+…
FFC Lincoln Park Performance Training Center

Pelvic Floor Stabilization Clinic

Come join us to learn about the Pelvic Floor and its role in Mobility, Strength, and Stability! The Pelvic Floor Stabilization Clinic will be held on Saturday, May 11 from 10:30 AM - 12:00 PM. Register in the FFC+ App or contact asmith@ffc.com…
Where should my gears be? The basic spinning 101 guide.

WellFit Ride

Is your employer a part of our WellFit Program? We are inviting all who participate in the WellFit Program to bring your co-workers to RockStar RIDE on Tuesday, May 7 at 6:30 PM, a high-energy ‘party on the bike’ workout that will get you…
FFC Gold Coast Rooftop Turf and Sun Tanning Area
, , , , ,

Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago…
Happy Earth Day logo
, , , , , , , ,

Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Ride: 6:15 PM with Andrew Elmhurst April 22: Earth Ride: 5:30 PM…
Glasses of prosecco

Pilates and Prosecco

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a sip of bubbly and a demo of the Pilates Reformer in the studio on March 18 at 5:45 PM! Sign up via the FFC+ app today!
Four leaf clovers
, , , , , , , , , ,

St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: Lucky Charm LOADED: 12:00 PM with Becca March…
A young couple dancing

Bachata Night

Join us for an evening of Bachata lessons on Friday, February 23 at 6:00 PM! These will be taught in the Group Fitness Studio by Professional Dancer/Instructor/FFC Member, Rey. Contact Chris at cberlanga@ffc.com for more information! …
Members doing a high intensity workout with weights.

New Class Format Preview – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class will take you through three,…
A Christmas tree with ornaments

Help Decorate Our FFC Lincoln Park Community Tree

Let's make our FFC Lincoln Park Community Tree look awesome all month long! Bring in an ornament and join in on the fun as we give our community tree a cool holiday makeover in celebration of the festive season.
Two people wearing ugly Christmas sweaters

Ugly Sweater Day

Wear your Ugly Sweater and bring your ornament for the LP Community Tree on December 11! Take a selfie and tag us on IG @ffc_chicago.
Couples learning how to salsa dance

Salsa Night

Join us for Salsa Night at Lincoln Park on Friday, November 10 at 6:00 PM and experience salsa lessons with a professional dancer/instructor. Chips and salsa will be provided to keep your energy high. Bring a friend for free! Reserve your space…
a women using a rowing machine

New Group Fitness Class: G.Row at FFC Lincoln Park

This total body mixed interval rowing class utilizes 85% of your muscles in the legs, arms, and core. Combined with free weight strength and core exercises, you will experience a low-impact, efficient workout. Join us on Mondays at 5:15 PM with…
A bag of popcorn

Scary Movie Night at FFC Lincoln Park

Join us on Friday, October 20 from 6:00 - 8:00 PM in the Spin Studio for a Scary Movie Night to enjoy the spooky season! Bring your own blanket - popcorn and snacks will be provided. Guests are welcome! Register in the FFC+ app.