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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” – a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity. See below for which class will have a meditation class following it. Register for a spot in the FFC+  App!

Elmhurst:

  • Unplug: 11:45-12:00 PM with Denise

Gold Coast:

  • Unplug: 9:45-10:00 AM, following the 9:00 AM Vinyasa Yoga

Lincoln Park:

  • Unplug: 7:30-7:45 PM, following the 6:45 PM Candlelight Yoga

Old Town:

  • Unplug: 12:45-1:00 PM, following the 12:00 PM Vinyasa Yoga

Park Ridge:

  • Unplug: 7:30-7:45 PM with Anna

South Loop:

  • Unplug: 8:00 AM with Tony, following the 7:00 AM Sunrise Salutation class

West Loop:

  • Unplug: 8:30 PM with Alice, following the 7:30 PM Hot Yoga class
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Summer Games Celebration

Join us on September 18 from 5:00 – 7:00 PM for a fun celebration to culminate our first Summer Challenge! We’ll have refreshments, prizes for our winners, goodie bags and so much more!

For more details please contact Ramie Reed at rreed@ffc.com.

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Sunset Pilates Mixer

Join us on Monday, September 16 at 5:45 PM for a Sexy Pilates class in the hottest location in the city on FFC Lincoln Park’s sun deck. Snatch your waist and lengthen out your muscles with a Pilates Mat class using the Pilates Magic Circle. Kristin and Grace will team teach to give you a great workout that is fun, safe, and challenging! Stay after class to make connections with your classmates, and find a new workout buddy! We’ll bring sparkling drinks (alcoholic and non-alcoholic options!)

All members are welcome to bring a guest for free. RSVP with Ramie Reed, rreed@ffc.com.

 

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Strength Training for Runners with Theresa

Unlock your running potential on Saturday, September 21 at 10 AM with our Strength-Building Workout for Runners! Designed to enhance endurance, power, and speed, this program targets key muscle groups to boost performance and prevent injuries. Incorporate these dynamic exercises into your routine and experience stronger, faster, and more efficient runs.

Email Chris at cberlanga@ffc.com to register.

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Run the City with T. Lincoln Park Run Club

From zero experience to marathon runners we want to invite you and a friend to run the city with us on July 27, August 10 & 24 at 8 AM. We will start with a warm up on the sundeck and Theresa will lead us on a 3 mile run through Lincoln Park. Power walkers are welcome! Grab your running shoes and a friend. See you there!

Please register in the FFC+ app under club events! Email rreed@ffc.com to register a friend.

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VinYin Yoga on the Sundeck

The VinVin Yoga class on the Lincoln Park Sundeck combines a Vinyasa flow with restorative Yin style postures for an energetic yet calming practice. The class is on Sunday, August 25 from 5:15 – 6:15 PM. Enjoy a glass of wine or non-alcoholic beverage on the sundeck post class!

Sign up on the FFC+ App.

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Parents’ Night Out

Have you been needing a night out? Drop off your kid(s) for a fun-filled, child free evening while we will enjoy pizza and a movie in the Kid’s Club on July 26 from 6 – 8 PM. The event is for children ages 2-8 and the cost is $20/child. Registration ends Monday, July 22.

Contact Omaira Buenrostro at obuenrostro@ffc.com to register.

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The Lincoln Park pool will be closed for annual maintenance and cleaning.

The Lincoln Park Pool will be closed on Sunday, July 21, and will reopen on Tuesday, July 30. Members can access other locations with pools at this time.

Email bdowdy@ffc.com with any questions.

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InBody Screening

How are you tracking your fitness progress?

The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships.

Visit ffc.com/results-zone to schedule your complimentary analysis today!

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Independence Day Burn

This Independence Day Burn workout on Monday, July 1 at 5:15 PM combines strength, cardio, and core exercises to create a comprehensive and challenging workout. Members will leave feeling accomplished and energized!!!

Contact Alex at ASmith@ffc.com to sign up.

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Men’s Pilates

Did you know? Pilates was created by a MAN, for MEN! Pilates exercises were created by Joseph Pilates to achieve the perfect physical body in aesthetics and function. This Pilates class every Saturday at 10:00 AM strengthens, stretches, stabilizes, and improves the stamina of all the muscles in the body. We will strengthen and mobilize the spine helping to improve posture and overall health. The class will increase core strength and “gains” on the weight room floor.

Email Adriana at avega@ffc.com.

A group of men doing pilates at FFC Lincoln Park

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July Self-Care Spa Special

From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24. 

*No two discounts apply.

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Complimentary InBody Composition Analysis Now Available

How are you tracking your fitness progress?

The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!

Visit ffc.com/results-zone to schedule your complimentary analysis today!

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Race to FFC Field Day Series!

Come join us for the race to our very first FFC Field Day! Get ready, SET, and GO with 4 amazing classes June 1, June 8, June 15, and June 22 from 10:00 – 11:00 AM that will prepare you for all the festivities of field day and or summer sports. Classes will cover the following topics: Stability and Agility, Proper Warm Up, Explosiveness and Rotational Power!)

Spots are Limited so please register in the FFC+ App

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FFC Field Day

The time is here! FFC Field Day will be a fun day to engage, mingle, and meet our amazing members and team! We will be having fun field games, prizes, and most importantly our crowning of FFC’s fastest with a 40-yard dash! Come out on June 23 from 11:00 AM – 1:00 PM and have an amazing time with friends and fellow members.

Please register in the FFC+ app, for guests please call 312-337-1244 to register!

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FFC West Loop Cabana Details

We are thrilled to announce the opening of cabana rentals for the 2025 Summer Season at FFC West Loop! Cabanas will open late May, weather dependant.

Cabana Rental details:

  • 5 cabanas will be available for rental – 3 large (8 person max capacity) and 2 small (4 person max capacity)
  • Cabanas will be available for rental for 6-hour time blocks only: 11 AM – 5 PM
  • Large cabanas are $200 per 6-hour block with a $100 food & beverage credit (details below)
  • Small cabanas are $150 per 6-hour block with a $75 food & beverage credit (details below)
  • The pricing above NOW INCLUDES guest fees.
  • 12-hour cancellation policy applies (details below)

3 people enjoying beverages in a cabana poolside

Rules & Regulations:

  • Cabanas will be reserved via our app, FFC+ in a 6 hour time block, 11 am to 5 pm.
  • All reservations will adhere to our 12 hour cancellation policy, with no refunds for inclement weather.
  • Any pre-emptive closures by FFC will result in a refund of the total amount of the reservation.
  • Any reservation canceled within the 12 hour window will be assessed a service fee equal to 50% of the total reservation fee.
  • The cabana rental includes guest passes. All guests must provide a valid ID, sign our liability waiver, and adhere to all FFC policies. Guests must be pre-registered.
  • All reservations need to be made by an active member in good account standing.
  • The reservation fee for the 3 middle cabanas is $200 with a $100 Food and Beverage credit to use at the Splash Bar. The reservation fee for the 2 outside cabanas is $150 with a $75 Food and Beverage credit. This credit is non-refundable.
  • F&B credit only applies to alcoholic drinks, and non inventory food. Credit can not be used towards gratuity.
  • All Food and Beverage Minimums do not include taxes or an automatic 18% gratuity which will be added to the final bill.
  • All persons must be 21+ to use the cabanas.
  • Cabana capacity is limited to 8 for a large cabana, and 4 for a small cabana.
  • You must check in at the West Loop Splash Bar host kiosk. Guests will receive a stamp at the pool desk for easy access to the club restrooms and cafe.

Purchase and book your cabana in the FFC+ app under “Booking Services.”

Please reach out to the FFC West Loop Splash Bar Manager, Tanner Fowler at tfowler@ffc.com with any questions.

Have a great summer!

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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for May 20:

🏓 9:00 – 11:00 AM: 3.0-3.5 Players

🏓 12:00 PM – 2:00 PM: 3.5-4.0

The cost is $125 per member. Pre-registration is required at ffc.com/group-fitness-programs under clinic!

Don’t miss this chance to turn your pickleball game from basic to brilliant!

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Mommy and Me WERQ!

Let’s have a dance party! Bring your little one to this fun-filled Cardio dance party on Sunday, May 19 at 10:00 AM! WERQ uses all your favorite current pop, rock, and hip-hop radio hits, so the dance steps come easy.

Register in the FFC+ App and contact rreed@ffc.com with any questions.

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Pelvic Floor Stabilization Clinic

Come join us to learn about the Pelvic Floor and its role in Mobility, Strength, and Stability! The Pelvic Floor Stabilization Clinic will be held on Saturday, May 11 from 10:30 AM – 12:00 PM.

Register in the FFC+ App or contact asmith@ffc.com or avega@ffc.com.

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WellFit Ride

Is your employer a part of our WellFit Program? We are inviting all who participate in the WellFit Program to bring your co-workers to RockStar RIDE on Tuesday, May 7 at 6:30 PM, a high-energy ‘party on the bike’ workout that will get you moving to the beats! Post-workout smoothie samples will be provided!

Contact rreed@ffc.com to register your coworkers!

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