Come enjoy refreshments and discounts on spa services on Thursday, April 10 from 5:00 – 8:00 PM.

Attend and receive a raffle ticket to win free FFC services. Receive an additional raffle ticket for each non-member you bring to the open house. Sample services available to new spa clients

We will be kicking off our Spring 2025 Pickleball League the week of April 28. All levels are welcome. The competitive league will be on Mondays at 6:15 PM and the recreational league will be on Thursdays at 6:15 PM. Cost is $150 per member and $200 per non-member.

Already a member? Register under Leagues & Programs in the FFC+ app. Not a member? Click here: Non Member Registration

 

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Day Yoga – 7:15 pm with Molly

Elmhurst

April 22:

  • Earth Day Yoga – 9:30 AM with Kate

Oak Park

April 22:

  • Earth Day Yoga – 10:00 AM with Kathrine

West Loop

April 22:

  • Earth Day Ride – 6:15 PM with Brian
  • Earth Day Yoga – 7:30 PM with Katie

Gold Coast

April 22:

  • Earth Day Yoga – 9:00 AM with Alice 
  • Earth Day Yoga – 5:15 PM with Gary
  • Earth Day Ride – 6:30 PM with Vince

Park Ridge

April 22:

  • Earth Day Ride – 9:15 AM with Brian

Lincoln Park

April 22:

  • Earth Day Ride – 6:30 PM with Becca
  • Earth Day Yoga – 6:45 PM with Julie

South Loop

April 22:

  • Earth Day Ride – 7:00 AM with Danny

Sign up today in the FFC+ app!

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara

D.A.S.H. – Developing Active Senior Health at FFC!  We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • Dance Workouts: Get moving in our  Zumba dance classes on Mondays at 11:15 AM and Jam Session on Saturdays at 10:30 AM.
  • Aqua Workouts: Dive into our Aqua Workouts on Mondays at 10:15 AM, Tuesdays and Thursdays at 10:30 AM, and Saturdays at 9:30 AM.
  • Join us for free coffee on Thursday, March 20 at 11:15 AM at the club lounge on the 3rd floor.

Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com.

and discover how you can be part of our vibrant senior community!

Join us on Saturday, March 15 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, March 13.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

Try your luck on winning a pair of Sabrina Lonescu 2’s or Nike Zion 3 M.U.D (All Sizes available) by entering the 3-Point Shootout starting on Monday, February 3 and concluding on Friday, March 14. The cost is $10 per attempt with a maximum of 10 attempts.

Contact Joe Pape at jpape@ffc.com to schedule your time.

Start off the new year by meeting with one of our talented trainers to ensure you have an efficient and safe plan to reach your fitness goals in 2025. The 60-minute session is complimentary.  Studies show that working with a trainer increases your likelihood of reaching your goals by 30%.  Don’t regret later for not starting your long-term wellness plan today.   

Contact our Fitness Director, Frankie at fpicchiotti@ffc.com to get scheduled today.

Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.

Whether you need a one time coaching session or more accountability with a structured 3 month program, I’d love to help create a personalized roadmap to get you to your goals this new year! 

Contact Amanda Angelopoulos at aangelopoulos@ffc.com for more information or to schedule a consultation.

Stop by the Splash Bar to watch the NFC and AFC title games on Sunday, January 26! From then through 5pm on February 9, purchase a drink (alcoholic or non-alcoholic) and earn a square on our Super Bowl board (while supplies last) for the chance to win exciting prizes during the Super Bowl!

FFC Summer Camp 2025 is available with both Full Day and Half Day options.

Contact Jaime at jmules@ffc.com for more information. Early Bird Registration is coming soon.

Stop by the Splash Bar on February 2, 9, 16, and 23 to enjoy Mimosas, Bloody Mary’s, and Mocktails on Sundays from 12:00 – 5:00 PM!

Join us Saturday, February 15 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. Registration ends Thursday, February 13.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

Don’t forget to sign up for Winter Swim Lessons. Classes are filling up fast so register NOW! Our Pre Level 1 class is perfect for the new swimmer who is ready to be independent but not ready for a full Level 1 class.

For a class overview and to enroll, please contact our Aquatics Coordinator, Jaime at jmules@ffc.com.

 

Happy New Year! It’s hard to believe we are talking about Summer Camp but summer is right around the corner.

If you would be interested in FULL DAY Summer Camp or any remaining Drop In Days when District 205 is off from school, please email Jaime at jmules@ffc.com.

 

Masters Swim is intended for ALL levels to build community, lower injury risk and develop swimming technique. Class meets Tuesdays at 6:00 AM and Thursdays at 7:00 AM.

To register or for more information, contact Chris at cpelz@ffc.com.

 

New Member Meet & Greet on Monday, January 6, and Monday, January 20
4:00 – 7:00 PM

Happy Hour Mondays & Fridays
4:00 – 7:00 PM

Thirsty Thursdays
4:00 – 8:00 PM

Join us Saturday, January 18 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. WEAR YOUR FESTIVE PAJAMAS! Registration ends Thursday, January 16.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

We will be kicking off our Winter 2025 Pickleball League the week of January 6. All levels are welcome. The competitive league will be on Mondays starting at 6:15 pm and the recreational league will be on Thursdays at 6:15 PM.

Cost is $150 per member and $200 per non-member.

There are 30 spots/league available! Register at ffc.com/group-fitness-programs

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $75 per person for one race | $125 per person for both races – To register, visit the group fitness section in FFC+ app, set your club location to Union Station, then choose the date of the event from the calendar.

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep