3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Chicagoland Skyline View from the air
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All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today! Special $25 Enrollment Fee* To Upgrade Through April 15 Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in…
Plant-based salad lunch.
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Fuel for the Future: National Nutrition Month Brunch Saturday, April 1

Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for…
Pickleball paddles and balls
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Pickleball Options at FFC

We offer Pickleball at 5 of our locations: FFC Elmhurst FFC Gold Coast FFC Oak Park FFC Park Ridge FFC Union Station Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a…
Four leaf clovers
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St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! Elmhurst Saturday, March 11 at 8…
Members doing a high intensity workout with weights.
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high…
Glasses of prosecco

Pilates & Prosecco at FFC East Lakeview

Come for the core, stay for the bubbles! Join Joy Miles on Saturday, June 11 at 1 PM in the Pilates Studio. Come for a great Pilates workout, utilizing a variety of fun apparatuses and stick around with your fellow classmates after class for…