Golf Season Training
Make this season of golf your best yet. Hit the ball farther with less effort and strain on your joints! Schedule your complimentary golf-focused training session with Erik. Together, you’ll put the best program for mid-season, incorporating…
July Self-Care Spa Special
From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No…
Change of a shirt- congratulations Cameron!
Have you been missing a familiar, friendly face in the morning at the club? Please join us in congratulating Cameron Jimenez for her recent promotion to Personal Trainer. Looking for some help with your fitness routine?
Contact Cameron cjimenez@ffc.com…
Marathon Preparation Workshop
Marathon season is here! Whether you’re running your first or 10th marathon, join us on Saturday, June 8 at 12:00 PM in the First Floor Lounge for this informative workshop that will get you ready to race. Joy, our resident endurance training…
Stage Combat 101
Embark on an extraordinary journey on Saturday, June 22 from 1:30 PM with our Stage Combat 101: Fundamentals Boot Camp - an immersive experience for thrill-seekers, fitness enthusiasts, and anyone craving a unique adventure. Beyond the realm…
Prep for Pride Week
Kick-off Pride Week: FFC Style on Monday, June 17 - Friday, June 22! Join us for themed classes, samples, giveaways, and more! Plus, special appearances from local celebrities throughout the week! Bring a guest for free* and get prepared for…
FFC West Loop Cabana Details
We are thrilled to announce the opening of cabana rentals for the 2024 Summer Season at FFC West Loop! Cabanas will open Friday, May 17, 2024.
Cabana Rental details:
5 cabanas will be available for rental - 3 large (8 person max capacity)…
FFC Park Ridge Pickleball Clinic with Pro Scott Moore
Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
Want to learn how to run strong and injury free?
Run strong and injury-free this season! Are you an avid runner looking to enhance your running performance? Learn how weekly strength training sessions will help you run faster, further, and reduce the risk of injury.
Contact Deon Morrissette…
May the 4th Light Saber Workshop
Join Sam for a Star Wars-themed stage combat workout on Saturday, May 4 from 1:30 - 2:30 PM. Train with your very own “light saber,” while incorporating cardio, conditioning, and a lot of fun. Dress in costume for the chance to win a prize.
Reserve…
Dance Mash-Up
Jennifer and Matt team up for this Werq/Zumba Mash on Friday, May 10 at 6:00 PM. Dance into Mother's Day weekend with this dance workout featuring music by Dua Lipa along with other empowered artists. Bring a complimentary guest.
Sign up…
Group Zumba/Werq/BollyX Dance Classes
Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.
These classes couldn’t be more fun, and we hope…
Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Earth Ride: 6:15 PM with Andrew
Elmhurst
April 22:
Earth Ride: 5:30 PM…
Join Us This March For The Pot o’ Gold Usage Challenge
We’ve got a challenge for you this month, members! To complete our Pot O’ Gold Challenge, work out 20 out of 31 days in March - your progress will be tracked in the FFC+ app!
Not seeing this challenge in your app? Head to your app store…
St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
Lucky Charm LOADED: 12:00 PM with Becca
March…
FFC East Lakeview Community Market
Join us at FFC on Wednesday, March 20 from 5:00 - 8:00 PM for an evening of celebrating and promoting small businesses and entrepreneurs in our community! Vendors will have information about their businesses/services, samples, items for purchase,…
Gyrls in the H.O.O.D. Kit Drive
Help FFC and Gyrls in the H.O.O.D. uplift and support teenage gyrls in Chicago by donating crucial hygiene products during the month of February. The requested items are soap, deodorant, lotion, toothpaste, toothbrushes, period products, shampoo,…
FFC Nutrition Services May Be Covered By Insurance
FFC is proud to offer Medical Nutrition Therapy, an unprecedented program that entails an insurance-reimbursed therapeutic approach to wellness through the use of tailored diet and nutrition support, monitored by a registered dietitian.
Contact…
Healthy At Every Size (HAES): Train The Body You’re In
Celebrate and move the body you are in - schedule your complimentary training session with Angela. Angela is an ASDAH (Association of Size Diversity and Health) member. She excels in: Weight Inclusivity, Health Enhancement Eating for Well Being,…
Group Fitness Winter Schedule – NEW CLASSES
Join us for our new group fitness classes being offered in January!
Sunrise Salutations - Mondays, 6:30 AM
RockStar Ride - Mondays, 6:15 PM
ICON - Tuesdays. 9:00 AM
Fitcore - Saturdays, 10:45 AM
*NEW FORMAT: Progression Obsession…