Where should my gears be? The basic spinning 101 guide.

Totally 80’s – SPIN Team Teach 80’s Edition

Join Becca & Matt on Saturday, September 21 at 9:15 AM for a Totally 80’s SPIN Team Teach! Dress to impress in your best neon, legwarmers and scrunches attire. Celebrate our anniversary with this throwback to the 1980’s. Register…
Don't forget sign

Locker Rooms Closed for Maintenance

On Tuesday (8/6), the Men’s Locker Room will be temporarily closed between the hours of 7:30 AM and 12:00 PM for maintenance. On Wednesday (8/7), the Women’s Locker Room will be temporarily closed between the hours of 10:00 AM and 1:00…
golf ball and club on putting green

Golf Season Training

Make this season of golf your best yet. Hit the ball farther with less effort and strain on your joints! Schedule your complimentary golf-focused training session with Erik. Together, you’ll put the best program for mid-season, incorporating…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Congratulation card with flower bouquet

Change of a shirt- congratulations Cameron!

Have you been missing a familiar, friendly face in the morning at the club? Please join us in congratulating Cameron Jimenez for her recent promotion to Personal Trainer. Looking for some help with your fitness routine? Contact Cameron cjimenez@ffc.com…
Marathon runners

Marathon Preparation Workshop

Marathon season is here! Whether you’re running your first or 10th marathon, join us on Saturday, June 8 at 12:00 PM in the First Floor Lounge for this informative workshop that will get you ready to race. Joy, our resident endurance training…
personal trainer Chris at FFC LP boxing

Stage Combat 101

Embark on an extraordinary journey on Saturday, June 22 from 1:30 PM with our Stage Combat 101: Fundamentals Boot Camp - an immersive experience for thrill-seekers, fitness enthusiasts, and anyone craving a unique adventure. Beyond the realm…
Person holding up a rainbow Pride flag outside

Prep for Pride Week

Kick-off Pride Week: FFC Style on Monday, June 17 - Friday, June 22! Join us for themed classes, samples, giveaways, and more! Plus, special appearances from local celebrities throughout the week! Bring a guest for free* and get prepared for…
Cabana at West Loop pool
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FFC West Loop Cabana Details

We are thrilled to announce the opening of cabana rentals for the 2025 Summer Season at FFC West Loop! Cabanas will open late May, weather dependant. Cabana Rental details: 5 cabanas will be available for rental - 3 large (8 person max…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
Runner tying shoelaces.

Want to learn how to run strong and injury free?

Run strong and injury-free this season! Are you an avid runner looking to enhance your running performance? Learn how weekly strength training sessions will help you run faster, further, and reduce the risk of injury. Contact Deon Morrissette…

May the 4th Light Saber Workshop

Join Sam for a Star Wars-themed stage combat workout on Saturday, May 4 from 1:30 - 2:30 PM. Train with your very own “light saber,” while incorporating cardio, conditioning, and a lot of fun. Dress in costume for the chance to win a prize. Reserve…
Group Fitness Dance

Dance Mash-Up

Jennifer and Matt team up for this Werq/Zumba Mash on Friday, May 10 at 6:00 PM. Dance into Mother's Day weekend with this dance workout featuring music by Dua Lipa along with other empowered artists. Bring a complimentary guest. Sign up…
Group Fitness Dance
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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes. These classes couldn’t be more fun, and we hope…
A couple at a vendor participation night

FFC East Lakeview Community Market

Join us at FFC on Wednesday, March 20 from 5:00 - 8:00 PM for an evening of celebrating and promoting small businesses and entrepreneurs in our community! Vendors will have information about their businesses/services, samples, items for purchase,…
A donation box

Gyrls in the H.O.O.D. Kit Drive

Help FFC and Gyrls in the H.O.O.D. uplift and support teenage gyrls in Chicago by donating crucial hygiene products during the month of February. The requested items are soap, deodorant, lotion, toothpaste, toothbrushes, period products, shampoo,…
Close up of a woman eating a meal.

FFC Nutrition Services May Be Covered By Insurance

FFC is proud to offer Medical Nutrition Therapy, an unprecedented program that entails an insurance-reimbursed therapeutic approach to wellness through the use of tailored diet and nutrition support, monitored by a registered dietitian. Contact…
3 Friends Stretching On The Turf

Healthy At Every Size (HAES): Train The Body You’re In

Celebrate and move the body you are in - schedule your complimentary training session with Angela. Angela is an ASDAH (Association of Size Diversity and Health) member. She excels in: Weight Inclusivity, Health Enhancement Eating for Well Being,…
Members doing a high intensity workout with weights.

Group Fitness Winter Schedule – NEW CLASSES

Join us for our new group fitness classes being offered in January! Sunrise Salutations - Mondays, 6:30 AM RockStar Ride - Mondays, 6:15 PM ICON - Tuesdays. 9:00 AM Fitcore - Saturdays, 10:45 AM *NEW FORMAT: Progression Obsession…
An attention sign to let members know construction will be going on

FFC East Lakeview Closed For Maintenance On 1/11

Heads up members! FFC East Lakeview will be closed on January 11 due to annual maintenance taking place in the building. We appreciate your understanding. For additional questions, email Sarah at sfassett@ffc.com. FFC East Lakeview will…