Man stretching on gym floor

Intro To Stretching Series At FFC

The simple act of stretching before and after your workout, or when you're stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where…
Image of Father's Day gifts on a table

Help Dad Relax This Father’s Day

Father's Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll…
People in mountain pose in an outdoor yoga class

Summer 2022 Yoga In The Park

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle - click here to view map). Classes will run from…
Person holding up a rainbow Pride flag outside

Join Us In June For A Pride-Themed Group Fitness Class!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app.  FFC East Lakeview Friday, June 17 at 6 PM: Pride Diva Dance Team Teach with Dominick, Matt and Jennifer Monday, June…
Members doing a high intensity workout with weights.
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high…

June Nutrition Workshop: Shake Up Summer with Delicious Nutritious Mocktails 

Join FFC Registered Dietitian Kathy Chung on Tuesday, June 14 at 6 PM for our June Nutrition Workshop at FFC Gold Coast. Balancing social life and nutrition is hard -- especially during Summertime Chi. In this nutrition workshop, you'll can…
Kids drawing with chalk
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Register For Mini Member Summer Camps At FFC!

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022: FFC Elmhurst Dates: Monday, June 6 - Thursday, August 4 Time: Monday - Thursday from…
American flags in green grass

Memorial Day Weekend 2022 Club Hours

Please be aware of the club operating hours for Memorial Day Weekend: Friday, May 27 - Monday, May 30, 2022. Please note all members have access to all clubs on these days. Have a happy and safe holiday! Friday, May 27: Normal hours at…