FFC News and Blogs on Fitness,
Nutrition, and Inspiring Success Stories

Latest Stories

, ,

So, What Are VO2 Max & Resting Metabolic Rate Tests, Anyway?

As a 21-year-old college student living in the fast-paced city of Chicago, my life is all about staying on the go. Between juggling internships, school projects, and the general irregularities of college life, I’ve learned how important it…
Read more
, ,

WTF is WTF!?

Learn the science behind this FFC group fitness class format that Members have been raving about.   WTF! (Work Till Failure) is Fitness Formula Clubs (FFC)’s newest group fitness class. If you’ve heard about the format and have…
Read more
, ,

How Pilates Helped an FFC Member Finish the Chicago Marathon

There is nothing easy about training for a marathon; it requires dedication, discipline, and strategy. For Channing (Silky) Harris, a fitness enthusiast and weightlifter, Pilates at FFC turned out to be the unexpected key to completing the Chicago…
Read more
, ,

How to Navigate Holiday Eating

Holiday eating begins with Halloween and continues through New Year's Eve. With so much delicious food and drinks around, how can health be prioritized? As a Registered Dietitian, I am going to share six holiday eating tips to stay balanced,…
Read more
,

Welcome Casey Wright to the FFC Massage Team!

Fitness Formula Clubs is thrilled to be welcoming Casey Wright to the Massage Team! Casey is an enthusiastic Licensed Massage Therapist and Certified Asian Bodyworker. She is most passionate about aiding the body in the return to balance…
Read more
, , , , ,

FFC: Your Holistic Health Solution

Lisa Brigham has been a member of Fitness Formula Clubs (FFC) in the Chicago Suburbs for over 17 years. Lisa has always prioritized health and wellness in her busy life. A mom of 3 teens who works a full-time job, Lisa has always been determined…
Read more
, ,

The Importance of Educator Health and Wellbeing

Educators have played an important role in every single one of our lives. Our educators helped us get from pre-school through high school graduation. For those of us with children, the impact of educators has taken on an entirely new meaning.…
Read more
, , ,

Welcome Amanda Angelopoulos, Registered Dietitian, to FFC!

Please join us in welcoming Amanda Angelopoulos, MS, RDN, LDN, CNSC, to FFC as a Registered Dietitian! As a Registered Dietitian of 6+ years, Amanda has a variety of experiences under her belt. Three of those more recent years were spent…
Read more
,

Unveiling the Necessity Behind the Luxury: The True Benefits of Massage

In today's fast-paced and stressful world, it is essential to prioritize self-care and find ways to unwind. While many may consider massage as a luxury reserved for special occasions or indulgent spa retreats, it is time to shed light on the…
Read more
Corner bakery entrance with ffc logo on top of image

Corner Bakery Cafe Opens At Fitness Formula Clubs Union Station

(Chicago, Illinois) – In the midst of its 40th Year, Fitness Formula Clubs (FFC) is welcoming neighbor, Corner Bakery Cafe, to the building at 444 W Jackson Blvd. The remodeled Cafe will reopen its doors and serve the community once again.…
Read more

Fitness Formula Clubs Kicks Off a “Summer of Giving” Campaign with a Generous Donation to By The Hand Club for Kids

Chicago, IL – June 26, 2024 – In honor of their 40th Anniversary, Fitness Formula Clubs’ (FFC) is proud to announce the launch of its "Summer of Giving" campaign, a heartfelt initiative aimed at supporting the local community. For every…
Read more
, , , ,

Maria Vazquez – Fighting Negative Fitness Biases and Making Lasting Life Changes with FFC

Maria Vazquez used to be intimidated by the gym. She had the impression that gym-goers were unwelcoming and judgmental of people early in their fitness journey. Her mindset completely shifted when she met the friendly, welcoming, and knowledgeable…
Read more