FFC News and Blogs on Fitness,
Nutrition, and Inspiring Success Stories

Latest Stories

Yoga class at FFC Lincoln park
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How to Stay Healthy While Working a Desk Job

For many professionals, long hours behind a desk are part of the daily routine. The constant sitting, skipped meals, and endless deadlines can chip away at your energy and health. But learning how to stay healthy while working a desk job isn’t…
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Stronger Together: Celebrating 41 Years at the Best Gym in Chicago

Last week, Fitness Formula Clubs (FFC) turned 41—and the celebration came with an even bigger reason to cheer. For the second year in a row, the city voted us the Best Gym in Chicago. That recognition isn’t just about workouts, equipment,…
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The Best Outdoor Workouts in Chicago Before Summer Ends

Chicago summers may be short, but they pack a punch; long golden hours, warm nights by the lake, and endless ways to get outside and sweat with a smile. From iconic skyline views to hidden green spaces, the city transforms into one giant fitness…
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FFC Cares Foundation: Supporting Our Community

At FFC, community is more than just a word—it’s the foundation of who we are. When you’re a member or part of our team, you’re part of our family. That’s why when longtime trainer Eric Glickstein shared his daughter Bria’s passion…
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More Than the Workout: How Group Fitness Builds Confidence and Community

Fitness That Sticks "It’s not always so much about the physicality of working out, it’s about our mental health as well. It's about going to a place where we feel like we can make mistakes, where our bodies don’t need to be perfect, where…
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FFC Connects with the Community at Taste of Park Ridge 2025

Fitness Formula Clubs brought the energy to this year’s Taste of Park Ridge, engaging with hundreds of attendees during the annual three-day festival held July 11-13. The FFC Park Ridge team offered a mix of fitness fun, giveaways, and…
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Summer ’25 FFC Elmhurst Pool Party Contest Giveaway Rules and Regulations

To participate in our Summer '25 FFC Elmhurst Pool Part Contest, head to our Instagram page! SUMMER '25 FFC ELMHURST POOL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '25 Elmhurst Pool Party Contest giveaway ends Sunday,…
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Member Spotlight: Michael Costello’s Powerful Journey Toward Health at FFC Oak Park

“If I can learn this stuff, anyone can.” That’s how FFC Oak Park member Michael Costello sums up the incredible progress made since starting on a fitness journey in January. With the support of personal trainer Lawrence Kay, a meaningful…
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The FFC Cares Foundation: Fighting for a Cure for ALS

(Chicago, Illinois) – Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness…
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Benefits of Standing/Walking Throughout the Workday

Think Sitting All Day at Work is Harmless? Think Again. Spending hours at your desk might feel like part of the job, but too much sitting can take a real toll on your health. While it may not seem like a big deal in the moment, a sedentary…
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The FFC Cares Foundation: Join Us. Move for a Cure. Make an Impact.

In the heart of Chicago, where sweat meets determination and fitness builds more than just muscle, a new movement is taking shape, one that extends beyond the gym floor. Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC…
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Show Your Heart Some Love

Just like your biceps, quadriceps, and abdominal muscles, your heart muscle needs to be worked out. How do you maintain your heart health? With proper nutrition and physical activity! Below, FFC Registered Dietitian Amanda Angelopoulos, and…
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