FFC News and Blogs on Fitness,
Nutrition, and Inspiring Success Stories

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5 reasons you actually do need a facial

5 Reasons Why You Actually Do Need a Facial

Imagine a soothing massage. Now imagine that, but for your face. Usually thought of as a pampering practice, facials are actually a very important aspect of skincare. Here’s why you need a facial, plus wellness benefits associated with a facial. Jess,…
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Try this recipe: cauliflower mash with yukon potatoes - low calorie

Try This Recipe: Cauliflower Mash with Yukon Potatoes – All Of The Flavor, Less Of The Calories

With all its versatility and nutritional benefit, it’s easy to see why cauliflower has become such a popular ingredient in some of our favorite comfort foods. It’s become the go-to substitute for cutting calories in everything from rice…
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Try a healthy ice cream recipe this summer!

Try a Healthy Ice Cream Recipe This Summer

It’s FINALLY that time of year… warm weather is here! With this transition, we all begin to crave more sunshine, pool time, and of course, refreshing meals and sweet treats. Summer is also the time where we want to feel and look our best,…
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How to recover from burnout by getting back to your basics

How to Recover From Burnout By Getting Back To Basics

Everyone feels run down, overworked, and just plain depleted at one time or another. Getting back to a wellness baseline with your weekly schedule will keep you feeling your best and ready to take on all that life throws your way. Here are a…
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6 spices to have on hand that will improve your health

6 Spices To Have On Hand That Will Improve Your Health

While some flavors and spices seem to transport us directly to the holidays, the truth is that the benefits we can reap from spices are so valuable, we shouldn’t just assign them to one season. Not only do spices provide great health benefits,…
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How to have a better relationship with food - nutrition tips

How to Have a Better Relationship With Food

I recently was listening to a podcast with Oprah and Geneen Roth, an expert on body acceptance and reducing compulsive eating. One concept they discussed that struck me was that your relationship with food is a microcosm of your relationship…
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30-minute recipe for your sweet tooth: chocolate hazelnut "new-tella"

30-Minute Recipe For Your Sweet Tooth: Chocolate Hazelnut New-Tella

Eat real food. This simple nutrition tip can drastically change the way your body looks and feels. So many of the things we find on our shelves at the grocery store sound like they’re healthy - the front label might use words like “natural”,…
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Why you need a resistance training specialist - fitness tips

Train the Source, Don’t Focus on the Effect of Exercise: Why You Need a Resistance Training Specialist

“Exercise can be described as a ‘tug of war’ around a bone or joint.” –Tom Purvis, RPT Interestingly, this is not a metaphor exclusively for exercise. It also represents the most fundamental struggle we encounter throughout life…
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Lunchtime workout for your next break - a 30-45 minute treadmill class

Lunchtime Workout: Try this Efficient Treadmill Class on Your Next Break

Running is an exercise that you either enjoy or really hate. Those who enjoy it post about their sunrise views and race times and those who hate running are tired of seeing them. I am one of those people who enjoy running but only for a short…
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How to be the best version of yourself - a resolution refresher

How to Be the Best Version of Yourself: A Resolution Refresher

Every year, come about April or May, we see that the resolutions we set for the “new us” during the beginning of the year are basically crumbling because of our lack of focus and discipline. First of all, don’t be hard on yourself, WE…
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Best bakeries and brunch spots in Lakeview - Chicago favorites for sustainable and sweet options

Best Bakeries & Brunch Spots in Lakeview: Sweet AND Sustainable Options So You Can Stay Balanced

Believe it or not, swimsuit season is just around the corner! But don’t let that deter you from soaking up all the warmer months have to offer - it just comes down to moderation. There are choices you can make in any social situation so you…
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Bad weather workout tips for any time you want to get your fitness in

Bad Weather Workout: Fitness Tips For Any Time of Year

If you’re like me - from an area where it’s always sunny, never drops below 30 degrees and frost is the closest you’ll ever get to snow- then Chicago’s infinitely long winter and elusive spring has probably sucker punched you in the…
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