FFC News and Blogs on Fitness,
Nutrition, and Inspiring Success Stories

Latest Stories

Woman stretching

Try This Quick Lower Body Workout

Pressed for time? Many of us struggle to fit exercise into our already busy days. Additionally, many of us think that a workout needs to be be at least 45 minutes to count. Throw that thought out the window and get your fitness in 30 minutes…
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Why you should absolutely eat seaweed

Why You Absolutely Should Eat Seaweed

Seaweed? For dinner? Seriously? Yes, yes, and yes! Chances are you’ve had seaweed as part of a sushi roll or even as a side dish or salad at a Japanese restaurant, but have you considered adding it to your regular weekday at-home dining…
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Healthy and delicious lunch spots in Boystown in Chicago

Healthy and Delicious Lunch Spots in Boystown

When it comes to eating lunch in Chicago, there is NO shortage of options. Trust us. But like the saying goes, moderation is key – we can’t always be indulging. On the flipside, though, we know it can sometimes be tough to eat nutritiously,…
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Simple ways to practice mindfulness every day

Simple Ways to Practice Mindfulness Every Day

Mindfulness is often associated with seated meditation. This is a very traditional and useful practice, but in many of our lives it can become difficult to find time to sit down and “do nothing” (or what may seem like doing nothing.) However,…
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Man running on treadmill with headphones on listening to music

Get Better Fitness Results with Workout Music

A classically trained musician since age four, FFC member Kelly Richards can’t recall life without rhythm and melody. Throughout college and corporate life, music remained a focus as she kept close watch over the evolving scenes of favorite…
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Benefits of exercise for aging populations

Invaluable Benefits of Exercise for Aging Populations

As we age, it becomes increasingly important to maintain a well-rounded diet and exercise program. Though a wellness-focused lifestyle has always been important, recent studies have shown the growing correlation between exercise and lower blood…
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Best healthy airport food options to stay on track

Best Healthy Food At The Airport to Stay On Track

As you know, it's important to not let your travel plans get in the way of your fitness goals. But what about your diet? The best option for traveling is to bring your own meals and snacks, at least for the airport. However, no matter how…
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Vegetables on cutting board for healthy meal and food prep

Food Prep Tips to Help You Eat Healthier

As a registered dietitian, I'm often asked, "What's the best thing that I can do right now to eat healthier?” The short answer? Food prep! But today’s dizzying pace of life leaves all of us wishing we had a few extra hours in the day as…
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Benefits of adding weight in your fitness routine

8 Benefits of Using Weights In Your Fitness Routine

It’s Monday night (or Tuesday, or Wednesday, or Thursday...) and you’re about to hit the hotel gym. What are your options? Well, you’ve got the treadmill or dumbbells. You don’t know what to do with dumbbells, so treadmill it is! Again.…
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Try this 30-minute travel workout the next time you're on the go!

Try this Travel Workout: Travel-Sized Exercise for Your Next Trip

Whether you’re taking one last seasonal trip, planning for holiday travel or jet setting for business reasons, traveling provides excitement and a new perspective. However, all that time spent getting to and from the airport, exploring new…
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Try this recipe: healthy 5-minute Asian Noodle Bowl with protein!

Try this Recipe: 5-Minute Asian Noodle Bowl

When it comes to getting healthy, eating out can sabotage our efforts. Whether it's takeout, delivery, or even a fancy restaurant, much of the food prepared in these establishments tends to be heavy in salt and fat. After all, the goal of any…
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How to evaluate vitamins and supplements - nutrition information

How to Evaluate Vitamins and Supplements

Dietary supplements include vitamins, minerals, herbs, botanicals, sports supplements, amino acids, or combination of the above ingredients. Vitamins and supplements are growing in popularity among Americans, with approximately 68% of the population…
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