Join us on 2/13 at 5:30 pm for a team teach Zumba and Werq Valentine’s theme Dance Workout with Reina, Dominick, and Kaley.
Register in the FFC+ app and bring a guest for this class, on us!
Recent news:
Do you want to develop more of an understanding of the gluteal muscles and how to train them? Then this program is for you! Join us Monday, February 19 at 10 AM and 3 PM! Throughout each 45-minute class, we will work on developing all 3 sections of the caboose for a more full and shapely derriere.
Sign up in the FFC+ app!
Are you ready to learn how to properly box and kick? Kickboxing is a perfect calorie-burning workout that also allows you to get out some frustration. Each class is broken out into 3-4 rounds including one weighted exercise, one conditioning exercise, and one shadowboxing exercise. Join us for class on Sundays at 7 AM and Mondays at 6 PM!
Sign up today in the FFC+ app!
Do you struggle knowing how much food to eat? What about how fast your metabolism is running? Look no further than the gold standard testing machine known as CardioCoach to assess your caloric needs and your metabolic speed! Plus, throughout February, you can receive $40 off a test!
Email Leah at lkostos@ffc.com to book yours today.
Check out our new Carne Asada bowls in the local’84 Cafe. Fresh veggies, meat, and our house blend seasoning make these a hit for the new year and keep you on track to be healthy. Stop by the cafe to order one today!
