Do you want to develop more of an understanding of the gluteal muscles and how to train them? Then this program is for you! Join us Monday, February 19 at 10 AM and 3 PM! Throughout each 45-minute class, we will work on developing all 3 sections of the caboose for a more full and shapely derriere.
Sign up in the FFC+ app!
Are you ready to learn how to properly box and kick? Kickboxing is a perfect calorie-burning workout that also allows you to get out some frustration. Each class is broken out into 3-4 rounds including one weighted exercise, one conditioning exercise, and one shadowboxing exercise. Join us for class on Sundays at 7 AM and Mondays at 6 PM!
Sign up today in the FFC+ app!
Do you struggle knowing how much food to eat? What about how fast your metabolism is running? Look no further than the gold standard testing machine known as CardioCoach to assess your caloric needs and your metabolic speed! Plus, throughout February, you can receive $40 off a test!
Email Leah at lkostos@ffc.com to book yours today.
Did you struggle to reach your fitness goals in 2023? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.
Whether you need a one-time coaching session or more accountability with a structured 3-month program, I’d love to help create a personalized roadmap to get you to your goals this new year!
Contact Leah Kostos at lkostos@ffc.com for more information or to schedule a consultation.
Check out our new Carne Asada bowls in the local’84 Cafe. Fresh veggies, meat, and our house blend seasoning make these a hit for the new year and keep you on track to be healthy. Stop by the cafe to order one today!
