Motiv8 Mondays:
7-7:45 AM with Haven Eaves
This high-intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20-second intervals at your max effort are followed by a ten-second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat-burning workout.
Please join us for some music, appetizers, and beverages, and swag and giveaways in the front lobby of FFC South Loop to celebrate our 18th Anniversary! This is a complementary event for all members – and you can bring your friends for free! Adults only.
Please join us for a special mothers day vinyasa class on the sundeck on May 13 at 9:30 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
We will run an abbreviated Group Fitness class schedule Friday, 5/26- Monday, 5/29. Please visit your FFC+ app to view class offerings.
Join us on Saturday, April 15 at 12 PM for a HIIT-style class taught by Dominick to support Transplant Life Illinois – $20 suggestion donation.
Here is more information about the organization:
Every two years, thousands of transplant recipients, living donors, donor families, individuals on the waiting list, caregivers, transplant professionals, supporters, and spectators for the world’s largest celebration of life at the Transplant Games of America. Formed in 1990, Transplant Life Illinois supports more than 400 members around the state of Illinois, bringing people together to advocate for organ, tissue, cornea, bone marrow, and blood donations, and participate in the Games! Transplant Life Illinois is a registered 501(c)3 organization. The 2024 Transplant Games of America will be held July 5-10 in Birmingham, AL. Learn more about the games here – transplantgamesofamerica.org
For more information contact Sherry Steele ssteele@ffc.com and Leah Howell leah.howell625@gmail.com
