Join us Wednesday, August 30 at 5:45 PM for a special ‘End Of Summer RIDE!’ team teach with Becca & Trevor!
Reserve your spot in the FFC+ app!
Recent news:
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Matt’s proven record of customer service excellence and team leadership not only with FFC but through his time coaching the Elmhurst Eagles will continue the level of hospitality excellence the FFC South Loop Community has come to expect.
We have also elevated James Sopena’s role to Fitness and Operations Manager. Congratulations to both Matt and James! We will be hosting a meet the GM Coffee day Saturday, June 10.
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PRIDE DIVA DANCE – Team Teach w/ Dominick & Romeo
Tuesday, 6/20 at 12:00 pm
RainbowRide – w/ Becca
Wednesday, 6/21 at 5:45 PM
PrideCON – w/ Becca
Wednesday, 6/21 at 6:30 PM
RainbowRide – w/ Brent
Saturday, 6/24 at 8:30 AM
Motiv8 Mondays:
7-7:45 AM with Haven Eaves
This high-intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20-second intervals at your max effort are followed by a ten-second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat-burning workout.
