Unsure about where to take your program to get the results you are looking for? Every Saturday in July, at 10:00 AM at the Fitness Desk, we are hosting an InBody information table. Hope to see you there.
Stephanie Campione at scampione@ffc.com with any questions.
Sterling may be new to Park Ridge but has been with FFC for more than 10 years as a personal trainer and Pilates instructor at our Gold Coast location. Having completed both classical and contemporary Pilates instructor training programs, her sessions are varied but always have the same goal – meeting the needs of our members.
Whether you are improving your weight training form, stability, and balance, or if you are looking for a safe exercise program post-physical therapy or surgery, contact Sterling to schedule a Pilates session at sterling.lato@ffc.com!
Join Ria on Saturdays in July at 8:00 AM for Summer Run Club! This club is beginner-friendly. Run, socialize, and enjoy the summer with a like-minded group of people. We will start at Park Ridge. The first week will start with a 2-mile run/walk, with a progressive overload over the month!
Contact Ria Garcia at agarcia@ffc.com to sign up
Join us in your swimsuit and flip flops for a fun night of beach-themed games, a fun craft, pizza, and a movie on Friday, July 26 from 4:30 – 7:30 PM. The event is for children ages 3-8. The cost is $35/child for members and $45/2 children of members. The cost is $40/child for non-members. Registration ends Wednesday, June 24.
Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.
Come join us for 1 last day of summer camp on Monday, July 29 from 8:30 AM – 4:30 PM. The event is for children ages 5-10. The cost is $60/child of a member and $70/child of a non-member. Campers will spend the day having fun swimming, making crafts, playing games, enjoying sports court time, and ending the day with some chill time and a movie. SPACE IS LIMITED! Registration ends Wednesday, July 24.
Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.
