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HIIT with Jeremy
Experience the ultimate calorie-burning workout with Jeremy’s High-Intensity Interval Training (HIIT) sessions. His dynamic approach combines short bursts of intense exercise with recovery periods, ensuring you get the most out of every minute. Jeremy’s keen focus on proper form and his encouraging demeanor make this a can’t-miss class for anyone looking to push their limits. Classes are offered on Wednesdays at 5:00 PM.
To register, contact the Fitness Director at JKorda@ffc.com.
Kettlebell with Juan
Join Juan in mastering the art of kettlebell training. This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a series of swings, snatches, and cleans, ensuring you leave each session feeling stronger and more empowered. Classes are offered on Mondays at 6:00 PM.
To register, contact the Fitness Director at JKorda@ffc.com.
Small Group Training – Pilates
Our Pilates small group training offers a focused, personalized approach for maximum benefit. Strengthen your core, improve your flexibility, and enhance your mind-body connection under the guidance of our skilled instructors. Our state-of-the-art Pilates studio provides the perfect environment for cultivating a leaner, stronger you.
For a full schedule of classes or for more information, contact Sterling SLato@ffc.com.
Time To Up Your Recovery
Recovery isn’t just a buzzword; it’s an essential part of a balanced fitness routine. Our new Recovery Lounge offers a variety of services, from compression tools to luxurious massage chairs, designed to accelerate your recovery and improve performance. After your workout, make the lounge your next stop to recharge and rejuvenate. 10-minute sessions can be booked in the FFC+ app.
Pickleball Group Lessons
Whether you’re a beginner or looking to sharpen your skills, our group Pickleball lessons have something for everyone. Learn the basics, strategy, and gameplay mechanics in a fun, social setting. Our experienced instructors ensure that you’ll be rallying in no time.