jack o lanterns for Halloween
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Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/26 at 8:30 AM - Trick or Treat Total Body with Paula G …
FFC West Loop Outdoor Pool

Outdoor Pool Closing in October

Outdoor pool season ends on October 14! Get your swim in before the end of the year!
a group of children trick or treating during Halloween

Trick or Treat at FFC West Loop

Come visit us in our lobby on Halloween and enjoy some trick or treat candy and our bounce house. Open to non-members as well!
Don't forget sign

Annual Maintenance on Indoor Pool

The Indoor pool will be closed for annual Maintenance at the end of November. Stay tuned for dates and more info in the coming weeks.
recovery lounge featuring massage chairs and cryolunge

Recovery Lounge Open House

Enjoy complimentary champagne and try out any of our Recovery Lounge options for free on October 22 from 5:00 - 8:00 PM!
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
3 people in a studio holding a 4 and a 0 balloon

Member Appreciation Party

Help FFC celebrate 40 years! Enjoy complimentary champagne and Local ‘84 bites on September 19 from 5 - 7 PM!
post workout recovery lounge with massage chairs and cryo chairs.jpg

Recovery Lounge Open House

Enjoy free access to the Recovery lounge all day on Tuesday, September 17! Speak with the Spa Receptionist to book a session.
Image of 4 people running on indoor turf in a gym

Fitness Challenge Day

Participate in a variety of fitness challenges on September 18 for the chance to win a prize!
FFC West Loop Outdoor Pool

End of Year Pool Party

Enjoy discounted drinks and free guests on Saturday, September 21 at 11 AM and finish the summer pool season off right!
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…
Group Fitness Dance

Outdoor Danceversary Team Teach

Join us on the pool deck for a team teach class featuring, Reina, BiBi, Dominick, and Asia on Tuesday, September 17 at 5:30 PM! Enjoy a mash-up of your favorite dance formats! Bring a guest at no cost. Register in the FFC+ App! Guests can…
Side view of a woman swimming in a pool.

SealFIT Conditioning Class

This pool deck class on Thursday, August 15 and 22 at 7:00 AM: Sealfit Conditioning, features compound movements that engage multiple muscle groups for a full-body challenge. In just 45 minutes (including a 15-minute warm-up and cool-down),…
FFC West Loop Fitness Floor

New Strength Floor

Come check out the exciting addition to our strength training area! We've recently renovated the old Kids Club space to make way for new equipment and expanded workout areas. This expansion significantly increases our floor space, giving our…
A women practicing kickboxing in a gym

Kickboxing & Self Defense

Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 - 8:30 pm, and on Saturdays from 12:00 - 1:00…
Cocktails outside on the bar

Cheer on the USA Athletes at the Splash Bar

‘Merica! Cheer on the USA athletes for the Olympics by watching all the events at our Splash Bar. Daily specials rotate throughout the games. Wear a USA swimsuit during the events and receive 5% off your order!
Photo of 2 massage chairs and cryotherapy bed

Muscle Down in our Cryo Chairs

When it's hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%. Available as part of…
Man on rowing machine at the gym

ROWlympics

Complete a series of 8 Concept 2 rowing regatta tasks in conjunction with the Summer Olympics regatta. Starting July 23, complete all 8 and win a cabana party on August 3! Don’t miss this fun challenge with the best after-party! Email tfeeney@ffc.com…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Cocktails outside on the bar

Happy Hour at the Splash Bar

Come join us at the Splash Bar every weekday from 4:00 pm to 6:00 PM for Happy Hour. Specials rotate daily. Not valid on holidays.