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Recovery Lounge Open House

Enjoy free access to the Recovery lounge all day on Tuesday, September 17! Speak with the Spa Receptionist to book a session.
Image of 4 people running on indoor turf in a gym

Fitness Challenge Day

Participate in a variety of fitness challenges on September 18 for the chance to win a prize!
FFC West Loop Outdoor Pool

End of Year Pool Party

Enjoy discounted drinks and free guests on Saturday, September 21 at 11 AM and finish the summer pool season off right!
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…
Group Fitness Dance

Outdoor Danceversary Team Teach

Join us on the pool deck for a team teach class featuring, Reina, BiBi, Dominick, and Asia on Tuesday, September 17 at 5:30 PM! Enjoy a mash-up of your favorite dance formats! Bring a guest at no cost. Register in the FFC+ App! Guests can…
Side view of a woman swimming in a pool.

SealFIT Conditioning Class

This pool deck class on Thursday, August 15 and 22 at 7:00 AM: Sealfit Conditioning, features compound movements that engage multiple muscle groups for a full-body challenge. In just 45 minutes (including a 15-minute warm-up and cool-down),…
FFC West Loop Fitness Floor

New Strength Floor

Come check out the exciting addition to our strength training area! We've recently renovated the old Kids Club space to make way for new equipment and expanded workout areas. This expansion significantly increases our floor space, giving our…
A women practicing kickboxing in a gym

Kickboxing & Self Defense

Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 - 8:30 pm, and on Saturdays from 12:00 - 1:00…
People at the FFC West Loop cabana

Cabana, Cabana, Cabana!

There’s no better way to beat the July heat than cooling off with a cabana on our outdoor pool deck! Don’t forget that a reservation for a cabana comes with a $100 Food and Beverage credit (non-inventory). Book your cabana on the FFC+…
Cocktails outside on the bar

Cheer on the USA Athletes at the Splash Bar

‘Merica! Cheer on the USA athletes for the Olympics by watching all the events at our Splash Bar. Daily specials rotate throughout the games. Wear a USA swimsuit during the events and receive 5% off your order!
Photo of 2 massage chairs and cryotherapy bed

Muscle Down in our Cryo Chairs

When it's hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%. Available as part of…
Man on rowing machine at the gym

ROWlympics

Complete a series of 8 Concept 2 rowing regatta tasks in conjunction with the Summer Olympics regatta. Starting July 23, complete all 8 and win a cabana party on August 3! Don’t miss this fun challenge with the best after-party! Email tfeeney@ffc.com…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Cocktails outside on the bar

Happy Hour at the Splash Bar

Come join us at the Splash Bar every weekday from 4:00 pm to 6:00 PM for Happy Hour. Specials rotate daily. Not valid on holidays.
Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

Nominate your dad for free locker and laundry service this summer! In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out…
Close up of a woman eating a meal.

The Path from Pantry to Plate: A Nutrition Mini Series

Every Thursday evening in June from 6:30 - 7:30 PM Who: Open to FFC members and PT residents. What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will…
A man lifting heavy weight

Not just lifting weights: Weightlifting

FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members. What is Weightlifting? Weightlifting is more than just lifting weights; it is the International and Olympic…
People at the FFC West Loop cabana

Cabanas Available

Want to bring some friends to the outdoor pool, but can’t narrow it down? Book a cabana! With guest passes now included, along with a food and drink credit, it's the only way to enjoy summer on the pool deck in style with your friends. Book…
photo of Gold Coast Recovery Lounge

Recovery Lounge Open House

Access to the recovery lounge is open to all members. Join us on Thursday, June 20 from 5:00 - 7:00 PM for an Open House to learn more. Enjoy a small glass of champagne, and let your cares melt away as you sit in our massage chairs and strap…
A beer on a wooden bench.

Mikerphone Brewing is now an official sponsor of the West Loop Splash Bar!

Enjoy their collection of craft brews and seltzers at the Splash Bar from Mikerphone Brewing all summer long.