A women practicing kickboxing in a gym

Kickboxing & Self Defense

Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 - 8:30 pm, and on Saturdays from 12:00 - 1:00…
People at the FFC West Loop cabana

Cabana, Cabana, Cabana!

There’s no better way to beat the July heat than cooling off with a cabana on our outdoor pool deck! Don’t forget that a reservation for a cabana comes with a $100 Food and Beverage credit (non-inventory). Book your cabana on the FFC+…
Cocktails outside on the bar

Cheer on the USA Athletes at the Splash Bar

‘Merica! Cheer on the USA athletes for the Olympics by watching all the events at our Splash Bar. Daily specials rotate throughout the games. Wear a USA swimsuit during the events and receive 5% off your order!
Photo of 2 massage chairs and cryotherapy bed

Muscle Down in our Cryo Chairs

When it's hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%. Available as part of…
Man on rowing machine at the gym

ROWlympics

Complete a series of 8 Concept 2 rowing regatta tasks in conjunction with the Summer Olympics regatta. Starting July 23, complete all 8 and win a cabana party on August 3! Don’t miss this fun challenge with the best after-party! Email tfeeney@ffc.com…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Cocktails outside on the bar

Happy Hour at the Splash Bar

Come join us at the Splash Bar every weekday from 4:00 pm to 6:00 PM for Happy Hour. Specials rotate daily. Not valid on holidays.
Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

Nominate your dad for free locker and laundry service this summer! In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out…
Close up of a woman eating a meal.

The Path from Pantry to Plate: A Nutrition Mini Series

Every Thursday evening in June from 6:30 - 7:30 PM Who: Open to FFC members and PT residents. What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will…
A man lifting heavy weight

Not just lifting weights: Weightlifting

FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members. What is Weightlifting? Weightlifting is more than just lifting weights; it is the International and Olympic…
People at the FFC West Loop cabana

Cabanas Available

Want to bring some friends to the outdoor pool, but can’t narrow it down? Book a cabana! With guest passes now included, along with a food and drink credit, it's the only way to enjoy summer on the pool deck in style with your friends. Book…
photo of Gold Coast Recovery Lounge

Recovery Lounge Open House

Access to the recovery lounge is open to all members. Join us on Thursday, June 20 from 5:00 - 7:00 PM for an Open House to learn more. Enjoy a small glass of champagne, and let your cares melt away as you sit in our massage chairs and strap…
A beer on a wooden bench.

Mikerphone Brewing is now an official sponsor of the West Loop Splash Bar!

Enjoy their collection of craft brews and seltzers at the Splash Bar from Mikerphone Brewing all summer long.
Cabana at West Loop pool
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FFC West Loop Cabana Details

We are thrilled to announce the opening of cabana rentals for the 2024 Summer Season at FFC West Loop! Cabanas will open Friday, May 17, 2024. Cabana Rental details: 5 cabanas will be available for rental - 3 large (8 person max capacity)…
Sauna
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Infrared Sauna coming to the FFC West Loop Spa

FFC West Loop is adding an Infrared Sauna with Red Light Therapy in our Spa in late May! When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins,…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
FFC West Loop Outdoor Pool

Kick Off to Summer Pool Party at the Splash Bar

Help us kick off the summer with a Pool Party at the Splash Bar on Friday, May 24 from 4:00 - 7:00 PM! Enjoy drink specials and socialize with your fellow Members! Contact Nicole at nfriedman@ffc.com with any questions.
Group Fitness Dance

Tropic Like Its Hot “Summer Kick Off” Dance workout

Kick Off the Summer season & join us on the pool deck for this team teach Dance Workout on Friday, the 17 at 5:30 PM with your favorite group fitness instructors BiBi, Dominick, Kaley, and Reina!! Lite bites are provided, with Drink specials…
view of the outdoor pool at the best gym in chicago

FFC West Loop Pool Policies and Procedures

Outdoor Pool Policies: Hours: Monday-Friday: 10 am to 7 pm Saturday-Sunday: 10 am to 6 pm Bar Hours: 11 am to 7 pm Season: May through October Access is regulated May 17 through September 30 An additional $20 surcharge…
FFC Gold Coast Rooftop Turf and Sun Tanning Area
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Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago…