Don't forget sign

Men’s Hot Tub Closure Starting Monday, February 5

Heads up FFC Union Station members. Our men's hot tub will be closed starting Monday, February 5 until Wednesday, February 21 for maintenance. Members will have access to the West Loop hot tub during the closure. We apologize for the inconvenience. Please…
2 people bumping fists while sitting on exercise mats

BYOF (Bring Your Own Friend) Day at FFC Union Station

Join us on Tuesday, January 16 for BYOF (Bring Your Own Friend) Day at FFC Union Station! Bring a friend to workout with you at FFC Union Station, on US! Questions? Email glachance@ffc.com for more information.
Friends cheering with wine glasses

Holiday Happy Hour at FFC Union Station!

Join FFC Union Station in another happy hour, this time celebrating the holiday season on December 13 from 5:00 - 7:00 PM. There will be drinks, snacks and giveaways galore. Most importantly, you get the chance to mingle with your fellow members.…

FFC Union Station Will Be Closed Saturday, October 7 For Building Maintenance

FFC Union Station will be closed on Saturday, October 7 for the building's annual electrical maintenance. Please note all members can utilize FFC West Loop during the closure. We apologize for the inconvenience and thank you for your understanding…
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Local’84 Cafe Has Expanded Its Hours

Local'84 Cafe is now Open Monday - Thursday from 11:00 AM - 7:00 PM. To pre-order, click the link here: https://ffc.com/union-station-cafe/
Pickleball paddles and balls

FFC Union Station Now Has Badminton and Pickleball Available During Open Play

FFC Union Station now has badminton and pickleball open play available! Monday - Friday: 9:00 AM - 1:00 PM Tuesday: 7:00 - 8:30 PM Saturday: 8:00 - 10:00 AM Pick up your racket and birdie at the front desk.
Swimmer training at FFC.

Private and Group Swim Lessons at FFC Union Station

FFC and Grit endurance have teamed up to offer the opportunity for FFC members, Grit members, and the community to learn how to swim! Whether you are looking to up your game or if you are a brand-new swimmer, FFC is offering private and group…

Improvements and New Equipment At FFC Union Station in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC Union Station soon! FFC is always looking for ways to add value to serve you better. 1 new Matrix Hip Thrust…
Welcome new staff to FFC!

Introducing Breanna Jones, New FFC Massage Therapist!

Drawing from a profound understanding of the body's mechanics, Breanna offers personalized massages designed to address your distinct requirements. Whether you're seeking relaxation or targeting specific areas, Breanna’s proficiency guarantees…
Welcome new staff to FFC!

Introducing Judd Luckey, the latest addition to our Union Stations Pilates Team!

Judd will give you a new pilates experience in the form of low-impact exercise with moves that help strengthen your muscles while improving your posture, mobility, and flexibility. For a FREE Pilates consultation, email jluckey@ffc.com. …
Sauna

Steam Room Etiquette: Contributing to a Serene Atmosphere

Maintain a harmonious steam experience by observing proper etiquette: Footwear: Kindly remove outdoor shoes or socks before entering the steam area, ensuring a clean and comfortable environment. Open-toe rubber shoes can be worn Attire:…
Woman sitting in arobe holding a coffee cup

Relax, Recover And Reset With A Free Chair Massage

Join us on Tuesday, August 22 from 9:30 AM - 12:00 PM and Wednesday, August 23 from 4:30 - 7:00 PM for a free 10-minute chair massage! Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the…
Photo of FFC logo looking to street from interior

FFC Union Station HVAC System Should Be Replaced by Labor Day

Great news, FFC Union Station members! Our brand new rooftop HVAC units, ordered late last year, are on track to arrive in August and barring any unforeseen circumstances, should be installed prior to Labor Day. Our current units may experience…
Two people on a turf pushing weighted sleds during a Faction workout class.

Free Trials For Hiit Boot Camp at FFC Union Station

Would you like to burn the maximum amount of calories during and after your workout, lose fat, gain muscle, improve your O2 consumption, and reduce your blood pressure and blood sugar all in 45 MINUTES? HIIT BOOT CAMP WILL DO THIS AND MORE!!! Come…
Woman sitting in arobe holding a coffee cup

Relax, Recover and Reset at FFC Union Station!

Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise. Massage is one of the best ways to speed up your recovery and keep you…
Welcome new staff to FFC!

Welcome Anna Zill to our Personal Training Team!

Contact azill@ffc.com for your FREE one-on-one consultation and evaluation. Reach out to Anna today and invest time into yourself. . . YOU ARE WORTH IT!
Woman walking on a road

Walk Club at FFC Union Station

Come join us every Wednesday for our walk club at 11:30 AM. Get out of your office, put your gym shoes on, and get moving for 45 minutes as one of our team members walks the group to different destinations within the city. Come rain: we will…
Close up of a woman eating a meal.

Lunch and Learn at FFC Union Station! Don’t Just Survive – Thrive!

Stop drowning in the everyday struggle; conquer your diet to feel your best. Nutrition impacts every aspect of our lives. Learn how nutrition planning and preparation can improve your Physical, Mental, and Financial Health. Join us Thursday,…
Woman rolling up a yoga mat.

New Group Fitness Class at FFC Union Station!

Heated Vinyasa Yoga Starts Saturday. April 1 from 9-10 AM with Olivia Corcoran Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class…
Welcome new staff to FFC!

Welcome Sean Burks to the FFC Membership Team!

Come meet Sean for any questions on membership, fitness, or vitamin supplements. Sean has a lot of knowledge of supplements and vitamins because of his extensive background working with The Vitamin Shop. He is also very passionate about fitness…