Young woman boxing and training in a gym

Poolside Fitkick at FFC Park Ridge

Grab your sneakers and shades and join us on the pool deck on July 28 at 9:15 AM for Fitkick - a cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer…
Children playing at daycare Kids Club

Parents Night Out Campfire Night at FFC Park Ridge!

Calling all kids ages 3-12! Join us on July 29 from 4 - 7 PM for a fun night of campfire-themed games, crafts, pizza, and a fun movie. $35 per child/$45 for 2 children for members. Non-members are welcome for $5 more. Registration ends…
People exercising on turf at indoor gym

Faction 1-Week Trials In Progress

Faction is a strength-based class designed to take your fitness to the next level. Our top-notch instructors use progressive overload principles so you reach levels of peak fitness. This class teaches exercise patterns involving the kettlebell,…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Drop in Class

Faction is our strength-based training program that uses progressive overload for a full-body workout. Interested? Come check us out every Saturday in July at 10:00 AM!
Pickleball paddles and balls

4-Week Pickleball Lessons

This 4-week program is designed to help you increase your pickleball skills. Join us Mondays in July - September at 10 AM. All levels are welcome! For more information contact Stephanie at sryan@ffc.com.
Woman lifting weights in an FFC Hiit class.

Intro Classes at FFC Park Ridge

Intro to Dumbbells -July 8 at 11 AM Intro to Machines -July 22 at 11 AM Register today in the FFC+ app!
A group of women meditating

Sound Bath and Meditation with Musical Mindset

Please come and have yourself a calm and soothing evening that raises your vibration with sound frequency.  Join us Thursday, June 8 from 7 - 8 PM to experience musical vibrations from different instruments and a state-of-the-art loop station…
Children playing at daycare Kids Club

Parent’s Night Out – Carnival Night at FFC Park Ridge

Join us on June 10 from 4 - 7 PM for a fun night of carnival-themed games, crafts, pizza, and a fun movie. Ages 3-12. Registration ends Thursday, June 8. Click here to register today! $30 for members with one child or $40 for members with…
Apple sitting on the ground

Nutrition for Teen Athletes Workshop at FFC Park Ridge

Join us on June 22 at 7 PM for a 1-hour presentation and receive supplemental material to educate teens and their parents on the benefits of proper nutrition while training. Get tips and recipes for the best way to optimize your high school…
Signature Classes offered at FFC

Chisel / Formula Mashup with Live DJ

Join us on Monday, June 26 from 7:00 - 8:00pm for a Chisel/Formula Mashup with a Live DJ! Come prepared to go wildin’ as Cori and Alex take you to the FFC club hour with a Live DJ. Enjoy live house music, black lights, glow sticks, and…
Woman rolling up a yoga mat.

Poolside Vinyasa Yoga at FFC Park Ridge

We are taking our Vinyasa Yoga fun into the sun! Feel free to bring your own mat or you can borrow one. Reserve your spot in the FFC+ app! This class will be every Thursday from 7 - 8 PM weather permitting. Contact Alex acastillo@ffc.com…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Trials For the Month of June

Faction is a paid-for strength class held on the turf led by our top-notch Coaches. This class is designed to take your strength to the next level. Try 1-week free in June to see what it is all about. We offer up to 15 classes per week. Contact…
Pickeball net

Get Stronger for Pickleball at FFC Park Ridge!

Stephanie Ryan, our Level 1 Trainer, will teach you all about the importance of training strength, speed, and agility as it relates to your pickleball game. Email sryan@ffc.com to set up your appointment today!
FFC Union Station boxing room.

Boxing H.I.I.T. Classes at FFC Park Ridge

Join us in June for Boxing HIIT classes that will combine learning skills and the HIIT workout that you love. Suitable for any level. $35 per class or $128 for the month (4 classes) Contact Amon Holmes at aholmes@ffc.com for more information…
FFC Park Ridge Outdoor Pool Deck

The Outdoor Pool is Now Open!

Pool Hours: Monday – Friday: Pool 7 am – 8 pm | Splash Bar 12 pm – 7 pm* Saturday & Sunday: Pool 7 am – 7 pm | Splash Bar 12 pm – 6 pm* *Splash Bar hours dependent on the weather being over 70 degrees and not raining. *21+…
photo of new strength floor area at FFC Park Ridge

New Strength Area at FFC Park Ridge

Check out phase one of our NEW strength area at FFC Park Ridge. Phase 2 will include additions strength equipment and cardio equipment removal. For details on any of the new equipment, reach out to Fitness Director Stephanie Campione at …
Man climbing FFC wall.

Get Belay Certified at FFC Park Ridge

Become belay certified with one of our rock wall instructors and learn how to climb the ropes. Contact Eric Liedke eliedke@ffc.com for more information!
Pickleball paddles and balls

Ready to Learn How to Play Pickleball?

Learn the rules, basic strategy and play a game within the one-hour lesson. This activity will be held indoors on the Sports Court and is designed for the beginner pickleball player. For more information or to book a lesson, email cvilla…
Logo for DASH program

May DASH Events At FFC Park Ridge

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. Check out these DASH events happening at FFC Park Ridge this May: DASH Group…
Children playing at daycare Kids Club

Parents Night Out at FFC Park Ridge!

Ages 3-12. Mad Science Night. We will create fun science crafts along with pizza and a movie. Registration ends Thursday, May 11th. Use the QR code to register. $35 for members with one child or $45 for members with 2 children. $5 more for non-members. Any…