Pickleball paddles and balls

Pickleball With The Pros Clinic

Experience the thrill of pickleball like never before at our "Pickleball with the Pros" clinic on September 1! Learn from Park Ridge native and #1 ranked Mixed Doubles pickleball professional, Bill Muno and US Open champion and US Nationals…
Man climbing FFC wall

Learn the Ropes & Belay Certification at FFC Park Ridge

Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag! Contact Eric Liedke at eliedke@ffc.com for more information.
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Young girl holding an American flag in front of an American flag backdrop.

Kids Community Event

Happy 4th of July! Let's celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid's Club on Saturday, July 8 from 9 AM - 11 AM and enjoy a sweet and healthy …
wine glass on table

Wine Down Wednesday

Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 - 6 PM.
Woman rolling up a yoga mat.

Land and Sea with Tania & Alex

Grab a mat, swimsuit, and towel for a 50-minute water & land tabata combo class on the outdoor pool deck. The class will take place Wednesday, July 12 at 10:30 AM and Thursday, July 20 at 7:30 PM. Reserve your spot in the FFC+ app!
A guitar highlighting the strings

Joe Moese Music (Pearl Jam) at the Splash Bar

Join us on Sunday, July 23 from 1 - 3 PM with a member of the Pearl Jam Tribute Band. He also has a selection of songs that will get you dancing and singing along! Enjoy our Drink Specials that will be available at this 21+ event. For…
Young woman boxing and training in a gym

Poolside Fitkick at FFC Park Ridge

Grab your sneakers and shades and join us on the pool deck on July 28 at 9:15 AM for Fitkick - a cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer…
Children playing at daycare Kids Club

Parents Night Out Campfire Night at FFC Park Ridge!

Calling all kids ages 3-12! Join us on July 29 from 4 - 7 PM for a fun night of campfire-themed games, crafts, pizza, and a fun movie. $35 per child/$45 for 2 children for members. Non-members are welcome for $5 more. Registration ends…
People exercising on turf at indoor gym

Faction 1-Week Trials In Progress

Faction is a strength-based class designed to take your fitness to the next level. Our top-notch instructors use progressive overload principles so you reach levels of peak fitness. This class teaches exercise patterns involving the kettlebell,…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Drop in Class

Faction is our strength-based training program that uses progressive overload for a full-body workout. Interested? Come check us out every Saturday in July at 10:00 AM!
Pickleball paddles and balls

4-Week Pickleball Lessons

This 4-week program is designed to help you increase your pickleball skills. Join us Mondays in July - September at 10 AM. All levels are welcome! For more information contact Stephanie at sryan@ffc.com.
Woman lifting weights in an FFC Hiit class.

Intro Classes at FFC Park Ridge

Intro to Dumbbells -July 8 at 11 AM Intro to Machines -July 22 at 11 AM Register today in the FFC+ app!
A group of women meditating

Sound Bath and Meditation with Musical Mindset

Please come and have yourself a calm and soothing evening that raises your vibration with sound frequency.  Join us Thursday, June 8 from 7 - 8 PM to experience musical vibrations from different instruments and a state-of-the-art loop station…
Children playing at daycare Kids Club

Parent’s Night Out – Carnival Night at FFC Park Ridge

Join us on June 10 from 4 - 7 PM for a fun night of carnival-themed games, crafts, pizza, and a fun movie. Ages 3-12. Registration ends Thursday, June 8. Click here to register today! $30 for members with one child or $40 for members with…
Apple sitting on the ground

Nutrition for Teen Athletes Workshop at FFC Park Ridge

Join us on June 22 at 7 PM for a 1-hour presentation and receive supplemental material to educate teens and their parents on the benefits of proper nutrition while training. Get tips and recipes for the best way to optimize your high school…
Signature Classes offered at FFC

Chisel / Formula Mashup with Live DJ

Join us on Monday, June 26 from 7:00 - 8:00pm for a Chisel/Formula Mashup with a Live DJ! Come prepared to go wildin’ as Cori and Alex take you to the FFC club hour with a Live DJ. Enjoy live house music, black lights, glow sticks, and…
Woman rolling up a yoga mat.

Poolside Vinyasa Yoga at FFC Park Ridge

We are taking our Vinyasa Yoga fun into the sun! Feel free to bring your own mat or you can borrow one. Reserve your spot in the FFC+ app! This class will be every Thursday from 7 - 8 PM weather permitting. Contact Alex acastillo@ffc.com…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Trials For the Month of June

Faction is a paid-for strength class held on the turf led by our top-notch Coaches. This class is designed to take your strength to the next level. Try 1-week free in June to see what it is all about. We offer up to 15 classes per week. Contact…
Pickeball net

Get Stronger for Pickleball at FFC Park Ridge!

Stephanie Ryan, our Level 1 Trainer, will teach you all about the importance of training strength, speed, and agility as it relates to your pickleball game. Email sryan@ffc.com to set up your appointment today!