Group Fitness Dance

Belly Dancing Workshop

Bring your workout attire and a water bottle and enjoy a fun-filled Belly Dancing Workshop class on Monday, August 12 from 6:30 - 7:00 PM that invigorates the entire body and helps posture, stamina, balance and grace. This workout combines resistance…
A pair of hand using DJ equipment

Splash Bar Summer Fun BBQ & DJ

Join us on Sunday, August 4 from 1:00 - 3:00 PM for a bbq at the Splash Bar with a DJ! Enjoy drink & food specials and music by local DJ, Tony Maggio. This event is 21+ and complimentary to members & guests! Contact Ellen at eharan@ffc.com…
FFC Park Ridge Pilates Room

DASH Coffee Hour: DASH & Pilates

Please join us for our DASH Coffee Hour covering DASH & Pilates with Pilates Instructor Sterling Lato on Tuesday, August 20 at 12:00 PM. Come and connect with other DASH members, enjoy coffee and muffins, win prizes and learn about the benefits…
Kids drawing with chalk

Parents Night Out: Carnival Night

Join us on Friday, August 30 from 5:00 - 8:00 PM for Parent’s Night Out: Carnival Night. Participants will enjoy a fun night of carnival themed games, crafts, pizza and a fun movie. The cost is $35 per child or $45 for two children of members.…
Friends swimming and laughing in a pool.

Land and Sea With Tania Coleman

Join us for this fun, challenging, and effective cross-training class on Wednesday, July 24 from 7:30 - 8:15 PM. Your workout begins on the pool deck for a series of bodyweight exercises followed by high-energy drills performed in the water.…
inbody scan

InBody Analysis Information Session

Unsure about where to take your program to get the results you are looking for? Every Saturday in July, at 10:00 AM at the Fitness Desk, we are hosting an InBody information table. Hope to see you there. Stephanie Campione at scampione@ffc.com…
Welcome new staff to FFC!

Welcome FFC Park Ridge’s Newest Pilates Instructor: Sterling Lato

Sterling may be new to Park Ridge but has been with FFC for more than 10 years as a personal trainer and Pilates instructor at our Gold Coast location. Having completed both classical and contemporary Pilates instructor training programs, her…
Runner tying shoelaces.

Summer Run Club

Join Ria on Saturdays in July at 8:00 AM for Summer Run Club! This club is beginner-friendly. Run, socialize, and enjoy the summer with a like-minded group of people. We will start at Park Ridge. The first week will start with a 2-mile run/walk,…
Children playing at daycare Kids Club

Parents Night Out – Beach Party

Join us in your swimsuit and flip flops for a fun night of beach-themed games, a fun craft, pizza, and a movie on Friday, July 26 from 4:30 - 7:30 PM. The event is for children ages 3-8. The cost is $35/child for members and $45/2 children of…
Kids drawing with chalk

Super Summer Camp

Come join us for 1 last day of summer camp on Monday, July 29 from 8:30 AM - 4:30 PM. The event is for children ages 5-10. The cost is $60/child of a member and $70/child of a non-member. Campers will spend the day having fun swimming, making…
Woman sitting in arobe holding a coffee cup
, , , , , , , , , ,

July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Side view of a woman swimming in a pool.

Hydrorevolution Training Sessions

Hydrorevolution is low impact, aquatic fitness that uses drag resistance equipment to help increase strength and conditioning in the pool. Email Katie Oliver at koliver@ffc.com to learn more about Hydrorevolution and sign up for a training…
Children playing at daycare Kids Club

Parents Night Out – Patriot Night

Come join us for a fun night of campfire-themed games, make a craft, enjoy some pizza, and watch a fun movie. This is for kids ages 3 - 8. The cost is $35 per child for members or $45 for 2 children of members. $40/child for non-members. Registration…
6 best coffee spots in Chicago's Loop

DASH Coffee Hour & Educational Session

Join our DASH coffee hour and educational session and learn about activities that promote a healthy lifestyle. RSVP in advance and attend to be eligible for a $10 FFC Gift Card. Space is limited to 20 people, so register today! Contact Maryssa…
Image of Father's Day gifts on a table
, ,

Let FFC Do Dad’s Laundry!

Nominate your dad for free locker and laundry service this summer! In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out…
inbody scan
, , ,

Complimentary InBody Composition Analysis Now Available

How are you tracking your fitness progress? The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate,…
Friends laughing together in a gym.

Weekly Hip and Shoulder Mobility Clinic

Join us for a Hip and Shoulder Mobility Clinic on Friday, June 7 at 10:00 AM! Contact Ethan at ebreitenstein@ffc.com to register or with any questions.
A women practicing kickboxing in a gym

Kickboxing with John

Register for a 45 boxing minute session, focused on technique and mit work. Reach out to John at jsanchezosorio@ffc.com to set up your complimentary appointment today.
FFC Park Ridge Outdoor Pool

FFC Park Ridge Outdoor Pool Hours

Our outdoor pool hours are: Monday - Friday: 7:00 AM - 8:00 PM Saturday & Sunday: 7:00 AM - 7:00 PM 21+ Years: Friday - Sunday, Holidays & Events Family outdoor pool hours are: Monday: 8:00 AM - 12:00 PM & 4:00 PM -…
a picture of pickleball rackets on a pickleball court
, , , , , , , ,

FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…