Help FFC celebrate 40 Years at our Member Appreciation Party on the Pool Deck on Thursday, September 19 from 5:30 - 7:30 PM!
Guests are welcome so bring a friend for free! Complimentary food will be available from Sugar Factory with a cash…
https://ffc.com/wp-content/uploads/2023/08/40th-image-for-Club-Fest.jpeg10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-23 11:08:592024-08-23 11:08:29Member Appreciation Party
Please join us for our DASH Coffee Hour on Tuesday, September 24 at 12:00 PM with Dr. Sara Kraut. Sara is an experienced Physical Therapist with a demonstrated history of working in the health care and health care education industries. Advanced…
https://ffc.com/wp-content/uploads/2018/02/Best-6-Coffee-Spots-In-Chicagos-Loop-FFC.jpg10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-23 10:45:312024-08-23 10:45:12DASH Coffee Hour with Dr. Sara Kraut
Join us for Parent’s Night Out: Mad Science Night, a fun night of science experiments, crafts, pizza and a fun movie. The event is on Friday, September 13 from 5:00 - 8:00 PM for children ages 5-10. The cost is $35 per child or $45 for two…
https://ffc.com/wp-content/uploads/2019/10/Kids-Club.png10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-23 10:33:562024-08-23 10:33:22Parents Night Out: Mad Science Night
Participate in a variety of fitness challenges Monday, 9/16 - Friday, 9/20 at 9 AM, 12 PM, and 5 PM to get entered to win a 3 pack of training!
Email Stephanie at scampione@ffc.com for more info.
Attention all parents! Drop your children off at the Kids Club on September 19 from 5:30 - 7:30 PM for some special Anniversary activities and treats while you enjoy the Member Appreciation Party on the Pool Deck.
Email Dawn at dbrunner@ffc.com…
https://ffc.com/wp-content/uploads/2019/10/Kids-Club.png10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-13 11:31:502024-08-14 11:47:09Kids’ Club Member Appreciation
Ready to learn the art of Pilates? Join us for Intro to Pilates classes! Space is limited, register in the FFC+ app.'
Monday, 9/16 at 10:00 AM with Sam
Tuesday, 9/17 at 5:30 PM with Rosie
Saturday, 9/21 at 11:00 AM with Shanna
Register…
Join Sterling on Wednesday, September 18 at 1 PM for a pilates apparatus class focused on balance and mobility. Spaces are limited.
Please contact Sterling at sterling.lato@ffc.com to register!
https://ffc.com/wp-content/uploads/2020/06/park-ridge-pilates.min_.jpg10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-13 11:25:232024-08-13 11:27:50Pilates DASH Stabilization & Balance Class with Sterling
Sterling will be on the turf with a Wunda Chair to challenge your strength and balance. Join us on Friday, September 20 at 10 AM for this fun demo!
Email Shanna at stobin@ffc.com to reserve your spot.
https://ffc.com/wp-content/uploads/2024/08/KOA-PHOTOGRAPHY-THE-MOVEMENT-SANCTUARY-70_websize-e1648110019835.jpg10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-13 11:21:412024-08-13 11:22:17Wunda Chair Demo on the Turf with Sterling
Meet our newest pilates instructor Rosie and see how pilates can improve your posture! Join us on September 19 at 5:30 PM for a ped-o-pull demo on the Turf!
Email Shanna at stobin@ffc.com to reserve your spot.
https://ffc.com/wp-content/uploads/2019/05/training-pilates-hero.jpg10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-13 11:15:442024-08-13 11:16:46Ped-o-pull Demo on the Turf with Rosie
In celebration of Member Appreciation Week enjoy complimentary access to the recovery lounge from September 16 - 21!
Reserve your session in the FFC+ app.
https://ffc.com/wp-content/uploads/2024/07/Recovery-Lounge-scaled.jpg17072560Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-08-13 10:58:172024-08-13 11:37:49Complimentary Access to the Recovery Lounge
D.A.S.H. - Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you're looking to stay fit, gain strength, or simply enjoy…
https://ffc.com/wp-content/uploads/2022/05/dash-.png10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-07-23 13:25:482024-07-23 13:25:08Stay Active, Stay Youthful with FFC’s D.A.S.H. Program
Get your sunglasses and sandals and join us for some light snacks and raffle giveaways on our outdoor pool deck for our DASH Poolside Hangout! The hangout will be on Monday, August 12 from 11:30 AM - 12:30 PM.
Bring your workout attire and a water bottle and enjoy a fun-filled Belly Dancing Workshop class on Monday, August 12 from 6:30 - 7:00 PM that invigorates the entire body and helps posture, stamina, balance and grace. This workout combines resistance…
Join us on Sunday, August 4 from 1:00 - 3:00 PM for a bbq at the Splash Bar with a DJ! Enjoy drink & food specials and music by local DJ, Tony Maggio. This event is 21+ and complimentary to members & guests!
Contact Ellen at eharan@ffc.com…
https://ffc.com/wp-content/uploads/2022/05/dj.png10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-07-23 12:03:052024-07-23 12:03:05Splash Bar Summer Fun BBQ & DJ
Please join us for our DASH Coffee Hour covering DASH & Pilates with Pilates Instructor Sterling Lato on Tuesday, August 20 at 12:00 PM. Come and connect with other DASH members, enjoy coffee and muffins, win prizes and learn about the benefits…
Join us on Friday, August 30 from 5:00 - 8:00 PM for Parent’s Night Out: Carnival Night. Participants will enjoy a fun night of carnival themed games, crafts, pizza and a fun movie. The cost is $35 per child or $45 for two children of members.…
https://ffc.com/wp-content/uploads/2019/05/Kids-club.jpg10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-07-23 11:54:552024-07-23 11:54:55Parents Night Out: Carnival Night
Join us for this fun, challenging, and effective cross-training class on Wednesday, July 24 from 7:30 - 8:15 PM. Your workout begins on the pool deck for a series of bodyweight exercises followed by high-energy drills performed in the water.…
https://ffc.com/wp-content/uploads/2018/03/bucks-hero-swimming.jpg10001500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-06-21 10:25:492024-06-21 10:25:49Land and Sea With Tania Coleman
Unsure about where to take your program to get the results you are looking for? Every Saturday in July, at 10:00 AM at the Fitness Desk, we are hosting an InBody information table. Hope to see you there.
Stephanie Campione at scampione@ffc.com…
https://ffc.com/wp-content/uploads/2024/05/570_Top-1030x1026-1.png10261030Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-06-21 10:22:372024-06-21 10:22:37InBody Analysis Information Session
Sterling may be new to Park Ridge but has been with FFC for more than 10 years as a personal trainer and Pilates instructor at our Gold Coast location. Having completed both classical and contemporary Pilates instructor training programs, her…
Join Ria on Saturdays in July at 8:00 AM for Summer Run Club! This club is beginner-friendly. Run, socialize, and enjoy the summer with a like-minded group of people. We will start at Park Ridge. The first week will start with a 2-mile run/walk,…
https://ffc.com/wp-content/uploads/2019/05/training-endurance-runner.jpg10011500Max Sonkinhttps://ffc.com/wp-content/uploads/2025/02/Best-Gyms-In-Chicago-2025.pngMax Sonkin2024-06-21 10:06:342024-06-21 10:06:34Summer Run Club
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