a bagel spread on a table

Morning Coffee & Bagels

Join us for us morning coffee & bagels on Wednesday, September 18 from 5:30 - 7:00 AM. Complimentary for all members!
Woman rolling up a yoga mat.

Pilates by the Pool Deck with Jack

Join us on Friday, September 20 at 7 AM at the Sandburg South Pool for a pilates class with Jack! Class attendees will get entered in a chance to win a free Pilates session with Jack. Register via the FFC+ app.
A women in a self defense training session

Women’s Self Defense Seminar

Join us at FFC Old Town on Sunday, August 25 from 10:00 AM - 12:00 PM for a women’s self defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. For…
A floating inflatable in a pool

Sandburg Pool is still accepting applications for summer

Sandburg Pool is still accepting applications for summer by the pool! Sign up at ffc.com/sandburg/.
Students using the Pilates reformers at FFC.

Pilates Group Reformer

Pilates Group Reformer is now available at FFC Old Town on Mondays from 5 - 6 PM and Wednesdays from 6 - 7 PM. A maximum of 3 people, sign up now in the FFC+ app to reserve your spot!
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Woman lifting barbells during a personal training session.

Train Like A Girl

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM. We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment…
Students using the Pilates reformers at FFC.

Intro to Pilates Group

Join us for Intro to Pilates Group on Thursday, June 20 from 6:30 - 7:30 PM! Contact jrussell@ffc.com to register.
FFC Old Town Front Entrance

Sandburg Summer Kickoff Month

For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town! Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer…
personal trainer Chris at FFC LP boxing

Group Fitness Classes including Yoga, Pilates Mat, Barre, and Boxing!

Call in to speak with our membership director, Alex Hernandez, and get your fitness journey started at FFC Old Town with these group fitness classes in June! Intro to Strength on Saturday, June 8 from 10:00 - 11:00 AM Intro to Cardio on…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
A floating inflatable in a pool

Sandburg Pool Opens on Saturday, May 25!

Sandburg Pool is opening on Saturday, May 25! The Early Bird Special to register ends on Friday, May 24. Get your pool passes soon, and contact cortiz@ffc.com or lrohlman@ffc.com.
Welcome new staff to FFC!

Sandburg Assistant Pool Manager Hired

My name is Lucy Rohlman and I am the new Assistant Pool Manager! I started out in aquatics as a lifeguard and swim lesson instructor and since then have gained a lot of experience in aquatics and recreation. I strive to make the pool a fun environment…
Woman walking on a road

Lucky Rabbit’s Foot

Proper form starts from the ground up, but how strong are your feet? Join Jack Russell on Monday, April 8 from 5:00 - 6:00 PM for a FREE 60-minute Foot Workshop including an assessment of foot mechanics and mobility! Participants will then…
A women in a self defense training session

Krav Maga Co-Ed Seminar

Join us for a Krav Maga Co-Ed Seminar on Sunday, March 10 from 10:00 AM - 12:00 PM. This seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. Contact Alex Hernandez at ahernandez@ffc.com…
6 best coffee spots in Chicago's Loop

Early Bird Special at FFC Old Town!

For all those who get moving right at sunrise, we appreciate you! Join us on March 25th between 6:00 AM - 9:00 AM for coffee, snacks, and a great start to the day! Bring a friend for the first time between 6:00 AM - 8:00 AM and earn a free Small…
Welcome new staff to FFC!

2024 Sandburg Pool Manager Hired – Welcome Aboard Carlos Ortiz Jr.

Hello! My name is Carlos L. Ortiz Jr, I was born and raised in Chicago, IL. I am an experienced Aquatic/Program Director, who has worked in a variety of settings, including a Boys and Girls Club, YMCA, and Fitness Centers. With a background…
Shamrock shuffle Chicago participant

Shamrock Shuffle Lottery!

Calling all participants of the Shamrock Shuffle on March 24! Bring in your bib number to the front desk between March 1 - 31 to be entered into a raffle and win a free personal training session, Pilates session, or 30-minute massage. Raffle…
view of the cardio equipment from the turf at Old Town

Workout of the Week

We’ll be starting a “Workout of the Week” this month in our new upstairs studio. Check out the chalkboard each week for a new workout to challenge yourself and keep your fitness moving forward! This will be updated weekly on Mondays! Contact…
30 Minute Workout: the squat and why they're so amazing for you

“Will You Be My Squat”

Join us for a thorough assessment of your squat anatomy! Do you need to stand wider? Should your toes face in vs out? Where should your weight be? This 45-minute workshop on February 14 at 6:00 PM will help you build awareness in your feet…