Have you ever been curious about the apparatus in the Pilates Studio? Join us on Thursday, November 14 at 6:30 PM for an Intro to Pilates Reformer. The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Move more freely and efficiently
• Increase your range of motion
• Improve your posture
This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst:
East Lakeview:
Gold Coast:
Lincoln Park:
Oak Park:
Old Town:
Park Ridge:
South Loop:
Union Station
West Loop:
Are you running the Chicago Marathon? Show us your bib to get entered to win a free 60 minute training session, 50 minute Pilates session, or 2 bonus guest passes for the month of November! Good luck!
Join us on Thursday, October 31 at 7:00 AM for BooCamp with Jack! This will be on the FFC Old Town Turf Area. Wear a costume to receive a free guest pass or guest entry!
Email jrussell@ffc.com to sign up
Join us as we honor World Mental Health Day with “Unplug” – a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity. See below for which class will have a meditation class following it. Register for a spot in the FFC+ App!
Elmhurst:
Gold Coast:
Lincoln Park:
Old Town:
Park Ridge:
South Loop:
West Loop:
Join us on Thursday, September 19 from 4:00 – 7:00 PM to help FFC celebrate 40 years during our Member Appreciation Party!
Bring a guest for free!
Join Elijah on Monday, September 16 for G.O.A.T.A class in celebration of our Member Appreciation Week!
Participate and enjoy free samples of C4 Energy drink plus get entered for a chance to win a free training session with Elijah!
Join us for us morning coffee & bagels on Wednesday, September 18 from 5:30 – 7:00 AM.
Complimentary for all members!
Join us on Friday, September 20 at 7 AM at the Sandburg South Pool for a pilates class with Jack! Class attendees will get entered in a chance to win a free Pilates session with Jack.
Register via the FFC+ app.
Sandburg Pool is still accepting applications for summer by the pool!
Sign up at ffc.com/sandburg/.
Pilates Group Reformer is now available at FFC Old Town on Mondays from 5 – 6 PM and Wednesdays from 6 – 7 PM.
A maximum of 3 people, sign up now in the FFC+ app to reserve your spot!
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM.
We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”
Why should you attend this event?
Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, and anyone you think would be interested in this event!
Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.
Join us for Intro to Pilates Group on Thursday, June 20 from 6:30 – 7:30 PM!
Contact jrussell@ffc.com to register.
For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town!
Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer!
Call in to speak with our membership director, Alex Hernandez, and get your fitness journey started at FFC Old Town with these group fitness classes in June!
Intro to Strength on Saturday, June 8 from 10:00 – 11:00 AM
Intro to Cardio on Saturday, June 22 from 10:00 – 11:00 AM
Intro to Pilates Group Reformer, Wednesday, June 19 from 6:00 – 7:00 PM
Train Like A Girl hosted by Allie Kersten on June 20 from 6:30 – 7:30 PM
Sign up today in the FFC+ app.
Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for May 20:
🏓 9:00 – 11:00 AM: 3.0-3.5 Players
🏓 12:00 PM – 2:00 PM: 3.5-4.0
The cost is $125 per member. Pre-registration is required at ffc.com/group-fitness-programs under clinic!
Don’t miss this chance to turn your pickleball game from basic to brilliant!
Sandburg Pool is opening on Saturday, May 25! The Early Bird Special to register ends on Friday, May 24.
Get your pool passes soon, and contact cortiz@ffc.com or lrohlman@ffc.com.
My name is Lucy Rohlman and I am the new Assistant Pool Manager! I started out in aquatics as a lifeguard and swim lesson instructor and since then have gained a lot of experience in aquatics and recreation. I strive to make the pool a fun environment while also promoting safety. I believe the pool is a space for everyone and hope to create a welcoming environment. I’m excited to start at FFC and look forward to this summer!
Proper form starts from the ground up, but how strong are your feet?
Join Jack Russell on Monday, April 8 from 5:00 – 6:00 PM for a FREE 60-minute Foot Workshop including an assessment of foot mechanics and mobility! Participants will then be guided through exercises to help you improve your foot strength and overall performance. Get ready to…
– Reduce risk of plantar fasciitis
– Build Arch strength
– Create better balance and control
– Enhance jump mechanics
Sign up on the FFC+ App under Club Events or contact Jack Russell jrussell@ffc.com with questions.
