Residential Building Offer Group Fitness Class at FFC

250 for America

Join us on Wednesday, July 15 from 5:00 - 5:45 PM for a full-body workout with Nelson. What better way to wish America a happy 250th birthday than to complete 250 reps of a variety of exercises in this high-energy, patriotic-themed class!
sand at a beach party

FFC Beach Party

Let’s celebrate the summer with a fun beach party theme on Wednesday, July 29 from 5:00 - 7:00 PM! Meet other members, bring a guest for free, and enjoy music, snacks, beverages, and great company in a fun summer atmosphere. Email Alex…
Group Fitness Dance

Flashback Friday

Step into the oldies on Friday, July 31 from 10:00 - 10:45 AM with Amy! Put on your leg warmers and sweatbands as we take this step aerobics class back to the 80s for a fun, high-energy workout full of retro vibes. Register on the FFC+ a…
Pilates students.

Rainbows, Rose, & Reformers

Celebrate Pride Month with a vibrant, feel good, Pilates reformer mini session on June 13 from 9:00 - 11:00 AM. Each 30 min session is designed to energize your body, lift your mood, and leave you glowing. Dynamic full body flow Uplifting…
Note to dad board

Dedication to Dad

Celebrate dads in June! Write a note to dad! Put it on the board. Take a picture and send it to him. Don’t forget to tag us on social media, too!
Group Fitness Dance

WERQ after WORK

Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major…
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
Post it notes on a board

Note to Mom

Celebrate the most important woman in the world—MOM! Throughout the month of May, write a note to your mom, put it on the board, take a picture, and send it to her. Don’t forget to tag us on social media too!
Front Entrance of Best Gym in Old Town Chicago.

Sandburg Pool Members Free Workout Week

Attention all Sandburg Pool Members! From Tuesday, May 26 through Sunday, May 31, you have access to workout at FFC Old Town all week. Try a Yoga class, lift some weights, run on the treadmill, and more! This is your chance to experience everything…
Young woman boxing and training in a gym

Contender & Coffee

Start the morning right! Join Allie’s Contender boxing class on Tuesday, May 19 from 7:00 – 7:45 AM and punch out those morning blues. Bring a friend for free! Stick around after class for AM refreshments. Sign up on the FFC+ app.
Woman rolling up a yoga mat.

Mama-ste Yoga

Join Mary on Saturday, May 9 from 11:30 AM – 12:30 PM for her special tribute to moms in this Mama-ste Yoga class! Bring a guest for free—especially Mom! Sign up on the FFC+ app.
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
Woman punching a punching bag at Chicago's best gym

Creepy Contender

Join us for the Creepy Contender on Friday, October 31 from 12:00 – 1:00 PM — a Halloween-themed boxing class packed with energy and fun! After class, stick around for candy, chocolates, snacks, and maybe even some spooky punch. Guests…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Students using the Pilates reformers at FFC.

Pilates Group Reformer

Pilates Group Reformer is now available at FFC Old Town on Mondays from 5 - 6 PM and Wednesdays from 6 - 7 PM. A maximum of 3 people, sign up now in the FFC+ app to reserve your spot!
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
30 Minute Workout: the squat and why they're so amazing for you

“Will You Be My Squat”

Join us for a thorough assessment of your squat anatomy! Do you need to stand wider? Should your toes face in vs out? Where should your weight be? This 45-minute workshop on February 14 at 6:00 PM will help you build awareness in your feet…
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…