A group of people holding a plank

‘HO-HO-Hold that Plank’

While Santa works his belly with cookies and milk, we will work those holiday abs with a 45-minute strength and toning belly buster. Stay after to enjoy some refreshments, cookies, and other beverages. Sign up with Amy Sauvola at asauvol…
Two mugs of hot cocoa

Cocoa & Calm

Warm up this winter with a cozy yoga flow followed by rich hot cocoa and good company on Saturday, December 13 from 11:30 AM – 12:30 PM. Unwind, stretch, and savor the sweet side of self-care. Register in the FFC+ app to save your spo…
A man lifting heavy weight

Santa’s Fitness List

Have you been naughty or nice with your fitness goals? Do you have any goals you want to achieve or add to the list? Write them down for Santa to hold you accountable! Remember, he’s checking it twice….
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…

Sweat & Social: A Social Workout Mixer

New to the neighborhood? New to the gym? Want to meet more people? Join us for Sweat & Social on Thursday, November 20 from 5:30 - 6:15 PM for a fun workout followed by mingling, treats, and beverages. It’s the perfect way to connect with…
What is Pilates good for, anyway? Here are some benefits of Pilates!

PIE-lates

Get ready for Thanksgiving with a core-toning PIE-lates class on Tuesday, November 25 from 5:30 - 6:15 PM! Trim your tummy before stuffing it with turkey in this playful Pilates workout. You’ll be thankful you joined. Email Amy Sauvola…
3 Friends Stretching On The Turf

‘Monday after Marathon Stretch’ with Gary

Whether you are running the Chicago Marathon or cheering on our runners, come stretch with Gary the next day, Monday, October 13, at 12:00 PM. Stay after class and enjoy a quick bite and beverage. All guests are free to attend! Register…
Woman punching a punching bag at Chicago's best gym

Creepy Contender

Join us for the Creepy Contender on Friday, October 31 from 12:00 – 1:00 PM — a Halloween-themed boxing class packed with energy and fun! After class, stick around for candy, chocolates, snacks, and maybe even some spooky punch. Guests…
Party noise makers and confetti

FFC Old Town Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below. Monday, September 15: Red Bull Samples: 6:00 - 8:00 PM Tuesday, September 16: …
Young woman boxing and training in a gym

Punch, Brunch, & Brews

Join us on Sunday, September 14, at 9:30 AM for a high-energy, all-levels boxing + strength class that’ll get your heart racing and fists flying! Then stick around for post-class bites and your choice of a mimosa or a cold brew. Because you…
Sporty friends doing squat endurance in a gym together.

Touchdowns & Tight Ends Bootcamp on the Turf

Get game-day ready on Thursday, September 17 at 5:30 PM with a GLUTE-focused Bootcamp designed to sculpt, lift, and strengthen your lower body like an MVP. This is the class for tight ends and power plays! FFC Members and guests are welcome! Contact…
Equilibrium Class at FFC Lincoln Park

End of Summer Stretch with Gary

Relax and unwind!  Join us for an end of the summer stretch Yoga class with Gary at the FFC Old Town Group Fitness Studio on Saturday, August 28 from 12:00 - 1:00 PM!  Stick around after for some bites and drinks.  Sign up on the FFC+ app.   Contact…
A women in a self defense training session

Krav Maga Self Defense Workshop

Join us on Thursday, June 26 from 6:30 - 8:30 PM to learn self defense techniques from Alpha Krav Chicago! And stick around for some refreshments after class. Everyone is invited! Members and Non-Members Contact Alex Hernandez at ahernandez@ffc.com…
Group Fitness Dance

Zumba de Mayo

Join us on Monday, May 5, 2025, from 6:30 - 7:15 PM for Zumba de Mayo and celebrate Cinco de Mayo with an energetic workout followed by some adult beverages! Bring a free guest to class and enjoy the fun together. Don’t forget to sign up on…
A women in a self defense training session

Women’s Self Defense Seminar

Join us at FFC Old Town on Saturday, May 10, from 2:00 PM - 4:00 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. For…
Woman rolling up a yoga mat.

“Stretch & Taxes” Vinyasa Yoga

Join Hannaniah in her Vinyasa Yoga to relieve the stress of tax season! This “Stetch & Taxes” Vinyasa Yoga event is on Tuesday, April 15 from 5:45 - 6:45 PM. Grab a snack after class! Sign up through the FFC+ App.
Boxing Studio with punching bags and training equipment at Best gym in Old Town Chicago.

“Boxing & Brews” Contender

Join us on Friday, April 25 from 5:45 - 6:30 PM for the “Boxing & Brews” Contender Class! After Jernell takes you through his Contender workout, stick around to “knock-out” a couple of beers! Sign up via the FFC+ App. Contact…
Balloons for a party, anniversary or celebration

Foundations BIRTHDAY YOGA

It’s Mary’s Birthday! Celebrate with her in her Foundations Class on April 12 from 11:30 AM - 12:30 PM. Afterwards, we’ll blow out the candles and enjoy some cake! Sign up via the FFC+ app
Easter eggs on a table
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All Clubs: 2025 Easter Holiday Hours of Operation

Please be aware of the following hours of operation for the Easter holiday weekend: April 18 & April 19:  Normal hours for all clubs April 20:  FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…