What is Pilates good for, anyway? Here are some benefits of Pilates!

‘Lookin to love in all Pilates spaces’

Join us on Thursday, February 12 from 6:00 – 6:45 PM for a special Valentine’s Pilates class focused on engaging your abs and hips. Bring a loved one to join you for free, then stay after class to enjoy light refreshments and connect with…
Football on a field

Favorite Football Jersey

Bring the energy and represent your team on Wednesday, February 4! Wear your favorite football jersey and enjoy a free guest pass on us.
A women in a self defense training session

All Women’s Self Defense Seminar

Join us on Sunday, February 22 from 10:30 AM – 12:30 PM for a FREE Women’s Self-Defense Seminar hosted by Alpha Krav Maga. This empowering session will cover practical skills to help you feel more prepared and confident in everyday situations.…
FFC personal trainer assisting member on in body machine at FFC Union Station.

‘All-InBody Week’

Start the new year right with ‘All-InBody Week’ at FFC! From Monday, January 5 through Friday, January 9, 5:00 PM - 7:00 PM, get your InBody scores and get entered to win fun prizes. This is the perfect way to track your progress and kick…
Two people on a turf pushing weighted sleds during a Faction workout class.

Bootcamp with Tre

Get ready to push your limits with Tre! Join his high-energy bootcamp class for a full-body workout that’s fun, challenging, and results-driven. Reserve your spot now in the FFC+ app!
A women in a self defense training session

2026 Self Defense Week

Join us for a free week of Self Defense classes January 19 through January 24! Learn how to defend yourself through the art of Krav Maga! View the schedule in the FFC+ app for class times and to register.
Benefits of Pilates After Pregnancy
, , , , , ,

Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
A group of people holding a plank

‘HO-HO-Hold that Plank’

While Santa works his belly with cookies and milk, we will work those holiday abs with a 45-minute strength and toning belly buster. Stay after to enjoy some refreshments, cookies, and other beverages. Sign up with Amy Sauvola at asauvol…
Two mugs of hot cocoa

Cocoa & Calm

Warm up this winter with a cozy yoga flow followed by rich hot cocoa and good company on Saturday, December 13 from 11:30 AM – 12:30 PM. Unwind, stretch, and savor the sweet side of self-care. Register in the FFC+ app to save your spo…
A man lifting heavy weight

Santa’s Fitness List

Have you been naughty or nice with your fitness goals? Do you have any goals you want to achieve or add to the list? Write them down for Santa to hold you accountable! Remember, he’s checking it twice….
Indoor Triathlon swimmers
, , , , , , , , , ,

Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…

Sweat & Social: A Social Workout Mixer

New to the neighborhood? New to the gym? Want to meet more people? Join us for Sweat & Social on Thursday, November 20 from 5:30 - 6:15 PM for a fun workout followed by mingling, treats, and beverages. It’s the perfect way to connect with…
What is Pilates good for, anyway? Here are some benefits of Pilates!

PIE-lates

Get ready for Thanksgiving with a core-toning PIE-lates class on Tuesday, November 25 from 5:30 - 6:15 PM! Trim your tummy before stuffing it with turkey in this playful Pilates workout. You’ll be thankful you joined. Email Amy Sauvola…
3 Friends Stretching On The Turf

‘Monday after Marathon Stretch’ with Gary

Whether you are running the Chicago Marathon or cheering on our runners, come stretch with Gary the next day, Monday, October 13, at 12:00 PM. Stay after class and enjoy a quick bite and beverage. All guests are free to attend! Register…
Woman punching a punching bag at Chicago's best gym

Creepy Contender

Join us for the Creepy Contender on Friday, October 31 from 12:00 – 1:00 PM — a Halloween-themed boxing class packed with energy and fun! After class, stick around for candy, chocolates, snacks, and maybe even some spooky punch. Guests…
Party noise makers and confetti

FFC Old Town Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below. Monday, September 15: Red Bull Samples: 6:00 - 8:00 PM Tuesday, September 16: …
Young woman boxing and training in a gym

Punch, Brunch, & Brews

Join us on Sunday, September 14, at 9:30 AM for a high-energy, all-levels boxing + strength class that’ll get your heart racing and fists flying! Then stick around for post-class bites and your choice of a mimosa or a cold brew. Because you…
Sporty friends doing squat endurance in a gym together.

Touchdowns & Tight Ends Bootcamp on the Turf

Get game-day ready on Thursday, September 17 at 5:30 PM with a GLUTE-focused Bootcamp designed to sculpt, lift, and strengthen your lower body like an MVP. This is the class for tight ends and power plays! FFC Members and guests are welcome! Contact…
Equilibrium Class at FFC Lincoln Park

End of Summer Stretch with Gary

Relax and unwind!  Join us for an end of the summer stretch Yoga class with Gary at the FFC Old Town Group Fitness Studio on Saturday, August 28 from 12:00 - 1:00 PM!  Stick around after for some bites and drinks.  Sign up on the FFC+ app.   Contact…
A women in a self defense training session

Krav Maga Self Defense Workshop

Join us on Thursday, June 26 from 6:30 - 8:30 PM to learn self defense techniques from Alpha Krav Chicago! And stick around for some refreshments after class. Everyone is invited! Members and Non-Members Contact Alex Hernandez at ahernandez@ffc.com…