A women donating here coat during a coat drive

December Coat Drive

Winter is coming, and we're collecting gently used coats for those in need. Your generosity could be the difference between someone staying warm or facing the bitter cold unprotected. Let's come together as a community and spread the warmth…
a ribbon for breast cancer awareness

Breast Cancer Awareness Wall Of Love

For October, FFC Gold Coast is embarking on a heartwarming transformation. We're turning our front desk wall into a radiant "Wall of Love," beautifully adorned with pink breast cancer awareness ribbons. These meaningful ribbons, available for…
A photo of pumpkins lined up

Unleash Your Inner Pumpkin Picasso Carving Challenge

Prepare to showcase your pumpkin artistry in our Unleash Your Inner Pumpkin Picasso: The Ultimate Carving Challenge. To participate, simply bring your best pumpkin creation to the club no later than October 16. Our members and staff will be…
Members doing a high intensity workout with weights.

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! Pilates Mat - Saturday, 10/21 at 8:00 AM with Alyssa RaceDAY Ride - Saturday, 10/21 at 9:00 AM with Asia Barre Bootcamp - Saturday,…
a picture of pickleball rackets on a pickleball court

Fall Pickleball League

Join the excitement of our Fall Pickleball League at FFC Gold Coast, taking place on Sundays. Whether you're an advanced player looking for a challenge at 11:30 AM or an intermediate/beginner eager to improve your skills starting at 1 PM, we…
Pickleball paddles and balls

Paddle Power Mastery

Elevate your Pickleball game with Pickleball Lessons led by instructor Greg Borzo. Whether you're a seasoned pro looking to refine your technique or a beginner eager to dive into this exciting sport, Greg's lessons are tailored to your needs.…
Members of FFC Park Ridge working out

Small Group Training Sessions at FFC Gold Coast

Join us for invigorating Small Group Training sessions tailored to your fitness goals: HIIT with Jeremy: High-Intensity Interval Training Wednesdays at 5 PM Elevate your fitness journey with Jeremy's HIIT class. Engage in full-body workouts…
Pickeball net

Pickleball Court Rentals

Discover a whole new level of pickleball excitement through our brand-new court rental service. Say goodbye to conforming to open-play guidelines – now, you can craft your own schedule and enjoy the game on your terms. Regardless of whether…
3 people in a studio holding a 4 and a 0 balloon
, , , , , , , , ,

FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…

Improvements and New Equipment At FFC Gold Coast in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better. All new black exercise…
Dog Yoga at FFC Chicago

Doggie Yoga

Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 - 7:00 PM. Immerse yourself…
Pilates In The Park at Washington Square Park
,

Pilates in the Park with FFC!

Experience the perfect fusion of exercise and nature with our upcoming "Pilates in the Park" series in Washington Square Park. Classes take place from 6:00 - 7:00 pm on the following dates: September 5 September 12 September 19 …
Welcome new staff to FFC!

Say Hello To FFC Gold Coast’s Newest Trainers!

Let's give a friendly welcome to our newest FFC Gold Coast trainers! Suzanne Rens Suzanne's philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding…
a picture of pickleball rackets on a pickleball court

Pickleball Lessons With Greg Borzo

Elevate your pickleball game with personalized lessons led by Greg Borzo every Tuesday and Thursday from 12:30 to 1:30 PM. Whether you're a beginner or looking to enhance your technique, these sessions offer tailored instruction to help you…
photo of Gold Coast recovery lounge

Welcome To Our Innovative Recovery Lounge

Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience. Discover the transformative…
Welcome new staff to FFC!

Meet Russ – FFC Gold Coast’s Newest Massage Therapist

Drawing from a profound understanding of the body's mechanics, Russ offers personalized massages designed to address your distinct requirements. Whether you're seeking relaxation or targeting specific areas, Russ's proficiency guarantees a revitalizing…
Pickleball paddles and balls

Fall Pickleball League

Embrace the spirit of autumn with our Fall Pickleball League, designed for both advanced and intermediate players. Elevate your pickleball game in a friendly and competitive environment, surrounded by fellow enthusiasts. To secure your spot…
Muscle and strength training.
, , , , , ,

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Party noise makers and confetti

FFC Gold Coast Anniversary Party

Help us celebrate 29 years of serving the Gold Coast community on Thursday, August 24 from 6:30 PM - 9:00 PM! We will have a DJ along with light-passed hors d’oeuvres and a cash bar. Proceeds from the bar will benefit PAWS. RSVP is required…
Members taking a group fitness class.

‘Boys of Summer’ Team Teach With Dominick & Spencer At FFC Gold Coast!

Join us for a special ‘Boys of Summer' team teach with Dominick & Spencer! The class is Tuesday, August 29 at 6:30 PM. Register in the FFC+ app. Guests are welcome at no cost.