Kettlebell

Juan’s Kettlebell Crusade: Unleash Strength, Power and Endurance

Dive into your week with a surge of energy in Juan's Kettlebell and Circuit class, every Monday at 6:00 PM. This dynamic session is designed to enhance your power, strength, and endurance through meticulously crafted kettlebell exercises and…
Young woman boxing and training in a gym

Empower Hour: Women’s Boxing with Marco

Elevate your Tuesday evenings with Marco's Women-Focused Boxing at 6:00 PM. This empowering class is designed specifically for women looking to harness the strength within, through the disciplined and dynamic world of boxing. Under Marco's expert…
FFC Union Station boxing room.

Men’s Fitness Fusion: Boxing Basics with Marco

Join us every Thursday at 6:00 PM for Marco's Men's Boxing class, a versatile workout that welcomes all levels of fitness. This class isn't just about boxing; it's a holistic approach to men's health and wellness, combining the fundamentals…
Personal trainer helping a member with their form.

Get Ready for Summer: Find Your Perfect Trainer

Summer is just around the corner, and there's no better time to ramp up your fitness routine! With our Personal Training program, you can find the perfect trainer to help you achieve your summer fitness goals. Whether you're looking to tone…
Students using the Pilates reformers at FFC.

Transform Your Fitness Routine with Pilates

Revitalize your routine with Pilates, a blend of strength, flexibility, and core stability. Suitable for all, from beginners to athletes, it offers adaptable exercises that enhance both body and mind. Pilates is a transformative practice, fostering…
Man using battle ropes on turf inside a gym

HIIT Your Peak with Jeremy

Jeremy's HIIT classes on Wednesdays at 5:00 PM and Saturdays at 9:30 AM focus on building lean muscle and maximizing fat burn. These sessions combine high-intensity intervals with strength exercises for a full-body workout. Perfect for anyone…
a picture of pickleball rackets on a pickleball court

Pickleball League – Starts February 11

Exciting news! Our Pickleball 6-week League kicks off on February 11, and you're invited! Join us from 11:30 AM to 2:00 PM for some action-packed games. At just $125, it's not just about winning; it's about enjoying the game, enhancing your…
Pickleball paddles and balls

Pickleball Lessons

Elevate your game with Pickleball Lessons from expert Greg Borzo! Join our small group sessions for only $32 per person, where you'll learn strategies, improve your skills, and enjoy a great workout with fellow pickleball enthusiasts. Prefer…
Welcome new staff to FFC!

Welcome Tracy Gramar!

We're thrilled to welcome Tracy, our newest Personal Trainer, to the team! With an impressive 23 years of experience, Tracy has trained champion fitness competitors, professional athletes, cheerleaders, and even Miss USA contestants. Whether…
Welcome new staff to FFC!

Welcome Ana Edwards!

Meet Ana Edwards, our dynamic trainer with a unique background as a former amateur boxer! Ana is passionate about helping clients improve their strength and mobility, ensuring they feel fit and vibrant at any age. Her approach is tailored to…
photo of Gold Coast Recovery Lounge

Relax, Recover, Repeat: Your Daily Dose of Wellness Awaits at the FFC Recovery Lounge Now Included In Signature & Premier Memberships

Did You Know? Regular use of recovery services like our Recovery Lounge can enhance your overall fitness progress by up to 20%. It's not just about relaxation; it's about giving your body the care it needs to rejuvenate and perform better. As…
Pickleball paddles and balls

Pickleball Pros in the Making: Join the Fun

Discover the Thrill of Pickleball! Ready to dive into one of the fastest-growing sports in the country? We're thrilled to offer Pickleball at our club, a perfect blend of fun, fitness, and friendly competition. This easy-to-learn game is ideal…
Personal trainer working with a client with weights.

Redefine Your Limits: A Revolutionary Approach to 2024

Welcome 2024 with a mindset poised for transformation and growth, guided by our skilled personal trainers. At our club, we're ready to take you on an exceptional fitness journey, uniquely tailored by our experts to push your boundaries. Our…
Students using the Pilates reformers at FFC.

Explore the World of Pilates: First-Timers Welcome

Dive into the transformative practice of Pilates at our club. Ideal for both beginners and seasoned fitness enthusiasts, Pilates offers a unique blend of strength, flexibility, and mind-body awareness. Whether you're trying it for the first…
A group of young women in a social setting

Fit & Fab: Gold Coast Ladies’ Journey to Health

Join us on Saturday, January 20 from 12:00 to 1:30 PM for a special gathering with the women of our club, dedicated to supporting and celebrating healthy living. This event offers a unique chance to connect with fellow members, share health…
a picture of pickleball rackets on a pickleball court

Pickleball Mastery with Pro EJ Karsten

Elevate your pickleball prowess at our upcoming clinics led by the seasoned Pickleball Pro, EJ Karsten. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
Santa hats on a string against gray wall

Santa’s Magical Visit to Gold Coast

Don't miss this enchanting opportunity to share your Christmas wishes with Santa! Join us on December 16 from 8:30 - 10:00 AM  at the local’84 Cafe for a festive morning filled with cheerful holiday music, a delightful hot cocoa bar, and…
Two people wearing ugly Christmas sweaters

Ugly Sweater/Workout Gear Days

Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you'll be entered into a raffle…
Registered dietitian sitting with a client

Meet Your Registered Dietitian, Kathy Chung

Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it's also about refining your nutrition. Small…
Welcome new staff to FFC!

Introducing Personal Trainers Tracy and Danielle: Your Partners in Fitness

Exciting news! We're welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They're offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com)…