2 people bumping fists while sitting on exercise mats

Celebrate Your Favorite Industry Professionals

Do you have a favorite bartender, barista, barber, or outstanding hospitality professional in your life? Nominate them to host a Group Fitness event of their choice in 2024! Contact Aaron Beasley at abeasley@ffc.com to shout out your favorite…
a ribbon for breast cancer awareness

Nourishing Hope Health and Wellness Drive

During Breast Cancer Awareness Month, we invite you to join us in supporting the Chicago community by donating new, unopened menstruation products and essential toiletries throughout October. Your contributions will provide crucial assistance…
Massage therapy benefits at FFC in Chicago - wellness tips.

New Massage Hours at FFC East Lakeview

Have you had a long week at work? Intense workout? Looking for a way to boost your recovery? Treat yourself to a massage - now available 7 days a week! Choose from Swedish Relaxation, Deep Tissue, CBD, and more. Non-members are always welcome…
A group of Northwestern students/staff celebrating homecoming week

Northwestern Homecoming 2023

Help us kick off the Northwestern 2023-2024 school year! Wear your favorite NU gear, bring a friend (or two!), and join us for games, giveaways, and all Northwestern students/faculty get free VIP guest passes all week long! Contact Aaron…
FFC East Lakeview Spin Studio

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! Rockstar Ride, Sat 10/21 at 9:15 AM w/ Becca Sign up in the FFC+ app.
A person dressed up as a ghost trick or treating

Halloween BOOtcamp

Kick off your Halloween weekend with a BOOtcamp. Join Leila on the turf on Saturday, October 28 at 10:00 AM for a fun, total body strength and conditioning workout designed for all levels of fitness. Dress in costume for a chance to win a free…
Woman rolling up a yoga mat.

Yoga is Scary – Scary Fun

Does the thought of Yoga give you the chills? Join Josh for a small group training session on the spookiest day of the year - Halloween - to dispel the myth that Yoga is scary. Josh will lead you through a series of accessible, modifiable, and…
FFC Barbell Club

Barbells and Oms

Looking to gain strength, move better, and connect your mind and body? Sign up for your complimentary Barbell and Oms session. This unique training style blends compound barbell exercises along with traditional postures and sequences from Yoga…

Improvements and New Equipment At FFC East Lakeview in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for the list of new equipment headed to FFC East Lakeview soon! FFC is always looking for ways to add value to serve you better. 1 new Matrix…
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…
Northwestern students at a college football game

Northwestern University Spirit Week

Join us in celebrating Back to School Week with Northwestern University! Wear your favorite NU gear and enjoy free samples and giveaways from September 17 through the 23. PLUS, Northwestern students/faculty get free guest privileges throughout…
Group Fitness Dance

Dance Mash-Up Group Fitness Class with Matt & Kim!

Join us on Saturday, September 23 at 11:00 AM for a special Dance Mash-up group fitness class with instructors Matt & Kim! Reserve your spot in the FFC+ app - see you in class!    
Up close photo of Campbell's soup cans.

Hunger Action Month Food Drive

September is Hunger Action Month and FFC has teamed up with Nourishing Hope to make a difference! Bring any nonperishable, unopened food items into the club anytime during the month of September and help us combat hunger in our community.
Party noise makers and confetti
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CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23: Enjoy Free Guest Days All Week Sample Products From Our Participating Vendors: Avinola Granola,…
Muscle and strength training.
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Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
A man lifting heavy weight

Our Intro To Series Is Back!

FFC’s ‘Intro To’ series is back! Join Coaches Deon and Leila on the turf for a jumpstart into fundamental barbell exercises and learn how to maximize your movements! August 5: Intro to Deadlifts August 12: Intro to Bench Press …
Logo for DASH program

DASH Fitness at FFC East Lakeview

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. DASH Group Fitness Class - Every Friday at 9 AM with Jaron Join Coach Jaron…
Women taking a spin cycling class.

IronRide at FFC East Lakeview

Are you looking for an efficient and effective group fitness class? IronRide is for you! Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and the strength benefits of off-the-bike…
Runner tying shoelaces.

Run Strong at FFC East Lakeview!

Are you an avid runner looking to enhance your running performance? Join Coach Deon Morrissette to learn how weekly strength training sessions will help you run faster, farther and reduce your risk of injury! Contact Deon at dmorrissette@ffc.com…
FFC Union Station boxing room.

Private Kickboxing Lessons With Personal Trainer Jaron

Enhance your fitness while enjoying the most fun workout of your week! With private kickboxing training, you’ll get an amazing cardio and core workout with striking drills, body weight exercises, core work, and more. Channel your inner…