Runner tying shoelaces.

Want to learn how to run strong and injury free?

Run strong and injury-free this season! Are you an avid runner looking to enhance your running performance? Learn how weekly strength training sessions will help you run faster, further, and reduce the risk of injury. Contact Deon Morrissette…

May the 4th Light Saber Workshop

Join Sam for a Star Wars-themed stage combat workout on Saturday, May 4 from 1:30 - 2:30 PM. Train with your very own “light saber,” while incorporating cardio, conditioning, and a lot of fun. Dress in costume for the chance to win a prize. Reserve…
Group Fitness Dance

Dance Mash-Up

Jennifer and Matt team up for this Werq/Zumba Mash on Friday, May 10 at 6:00 PM. Dance into Mother's Day weekend with this dance workout featuring music by Dua Lipa along with other empowered artists. Bring a complimentary guest. Sign up…
Group Fitness Dance
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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes. These classes couldn’t be more fun, and we hope…
A couple at a vendor participation night

FFC East Lakeview Community Market

Join us at FFC on Wednesday, March 20 from 5:00 - 8:00 PM for an evening of celebrating and promoting small businesses and entrepreneurs in our community! Vendors will have information about their businesses/services, samples, items for purchase,…
A donation box

Gyrls in the H.O.O.D. Kit Drive

Help FFC and Gyrls in the H.O.O.D. uplift and support teenage gyrls in Chicago by donating crucial hygiene products during the month of February. The requested items are soap, deodorant, lotion, toothpaste, toothbrushes, period products, shampoo,…
Close up of a woman eating a meal.

FFC Nutrition Services May Be Covered By Insurance

FFC is proud to offer Medical Nutrition Therapy, an unprecedented program that entails an insurance-reimbursed therapeutic approach to wellness through the use of tailored diet and nutrition support, monitored by a registered dietitian. Contact…
3 Friends Stretching On The Turf

Healthy At Every Size (HAES): Train The Body You’re In

Celebrate and move the body you are in - schedule your complimentary training session with Angela. Angela is an ASDAH (Association of Size Diversity and Health) member. She excels in: Weight Inclusivity, Health Enhancement Eating for Well Being,…
Members doing a high intensity workout with weights.

Group Fitness Winter Schedule – NEW CLASSES

Join us for our new group fitness classes being offered in January! Sunrise Salutations - Mondays, 6:30 AM RockStar Ride - Mondays, 6:15 PM ICON - Tuesdays. 9:00 AM Fitcore - Saturdays, 10:45 AM *NEW FORMAT: Progression Obsession…
An attention sign to let members know construction will be going on

FFC East Lakeview Closed For Maintenance On 1/11

Heads up members! FFC East Lakeview will be closed on January 11 due to annual maintenance taking place in the building. We appreciate your understanding. For additional questions, email Sarah at sfassett@ffc.com. FFC East Lakeview will…
Members taking a group fitness class.

Holiday Hustle Bootcamp

Holidays have you stressed out? Move your body and meet a new workout buddy at the Holiday Hustle Bootcamp! Join Josh on Saturday, December 9 at 10:00 AM on the turf and enjoy a fun conditioning and cardio-based workout. Sign up in the FFC+…
Members doing a high intensity workout with weights.

New Class Preview – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession on December 18 at 9:00 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes…
3 Friends Stretching On The Turf

New Extended Club Hours Starting November 1!

We have new extended club hours starting November 1! Monday-Thursday: 5:00 AM - 11:00 PM Friday: 5:00 AM - 9:00 PM Saturday/Sunday: 6:00 AM - 8:00 PM
People giving high fives at at fitness bootcamp class

Friendsgiving Bootcamp

Bring a friend or meet your new fitness friend at our Friendsgiving Bootcamp on November 18 at 10 AM. Enjoy a fun, total body strength and conditioning workout, designed for all levels of fitness. Guests are free! Register on the FFC+ app…
2 people bumping fists while sitting on exercise mats

Celebrate Your Favorite Industry Professionals

Do you have a favorite bartender, barista, barber, or outstanding hospitality professional in your life? Nominate them to host a Group Fitness event of their choice in 2024! Contact Aaron Beasley at abeasley@ffc.com to shout out your favorite…
a ribbon for breast cancer awareness

Nourishing Hope Health and Wellness Drive

During Breast Cancer Awareness Month, we invite you to join us in supporting the Chicago community by donating new, unopened menstruation products and essential toiletries throughout October. Your contributions will provide crucial assistance…
Massage therapy benefits at FFC in Chicago - wellness tips.

New Massage Hours at FFC East Lakeview

Have you had a long week at work? Intense workout? Looking for a way to boost your recovery? Treat yourself to a massage - now available 7 days a week! Choose from Swedish Relaxation, Deep Tissue, CBD, and more. Non-members are always welcome…
A group of Northwestern students/staff celebrating homecoming week

Northwestern Homecoming 2023

Help us kick off the Northwestern 2023-2024 school year! Wear your favorite NU gear, bring a friend (or two!), and join us for games, giveaways, and all Northwestern students/faculty get free VIP guest passes all week long! Contact Aaron…
FFC East Lakeview Spin Studio

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! Rockstar Ride, Sat 10/21 at 9:15 AM w/ Becca Sign up in the FFC+ app.
A person dressed up as a ghost trick or treating

Halloween BOOtcamp

Kick off your Halloween weekend with a BOOtcamp. Join Leila on the turf on Saturday, October 28 at 10:00 AM for a fun, total body strength and conditioning workout designed for all levels of fitness. Dress in costume for a chance to win a free…