New Class Preview – Progression Obsession

Members doing a high intensity workout with weights.

Preview our newest Group Fitness format, Progression Obsession on December 18 at 9:00 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.

Reserve your space in the FFC+ app.

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