Nutritional food for heart health wellness by cholesterol diet a

Celebrate National Nutrition Month with $25 OFF any 1 hour Nutrition Service

Save Up to $100 on Health & Wellness Services! $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate. $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights. $25 OFF…
five members putting their hands in the center for high five

Join Us For The Pot o’ Gold Usage Challenge

The Pot o' Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app. Challenge Dates March 1, 2025 - March 31,…
Heart sprinkles

Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! Available 2/10-2/14, sign up in the FFC+ app today! East Lakeview February 13: Melt My Heart Hydro: 9:00 AM with Becca Elmhurst  February…
Football on a field

“SOUP-ER” Bowl Food Drive At FFC

Bring a non-perishable food item to FFC during the month of February for our “Soup-er” Bowl Food Drive. All clubs will have a donation area in the lobby from February 1 - 9. Donations will be given to local food pantries, including Nourishing…
Students using the Pilates reformers at FFC.

Share The Pilates Love Throughout February

February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a Group Reformer class or Pilates Mat class, on us! Don’t forget, we offer partner private Pilates training…
Woman holding a FFC gift card

A Valentine’s Day Card They’re Bound To Love – An FFC Gift Card!

Our gift card promotion is back for Valentine’s Day! From February 1 - 14, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards to purchase your gift today!
A handheld heart for American Heart Month

Wear Red for American Heart Month

Help us to raise awareness for American Heart Month and the importance of cardiovascular health on Friday, February 7. Members are encouraged to wear red while working out, attending classes, or just visiting the club. Stop by the membership…
Winter Classic Logo

Join us for the 4th Annual Winter CLASSic at FFC!

The Winter CLASSic is a group fitness class challenge that encourages participants to complete 15 group fitness classes in 30 days. Energize your winter routine by trying new classes, pushing your limits, and connecting with the FFC community.…
Bar, wine, beer, cocktails

Pilates and Prosecco

Ring in the new year with a sampling of Pilates mini-classes. Feel the benefits of Pilates exercises with the Reformers, Towers, Chairs, and props, and start the new year with a strong body from the inside out! Join us on the following dates/times…
Residential Building Offer Group Fitness Class at FFC

Winter 2025 Group Fitness Schedule Coming 1/6

Get ready to kick off Winter 2025 with our refreshed Group Fitness schedule, launching January 6! We've added over 40 new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Achieve Your 2025 Goals With Nutrition Coaching

Exercise alone sometimes just isn’t enough, but exercise combined with proper nutrition, can often lead to success. Choose from the below Nutrition Coaching services and learn how to make better nutrition decisions to feed a healthy lifestyle. …
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
Facial Massage Treatment
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$115 Facial Peels

From January 1 - 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus…
Happy Holidays graphic on a table with pencils and snowflakes

December Holiday Hours 2024

We wish you all a happy, healthy holiday season! Please find our holiday hours for all FFC locations below. All members will have access to all clubs on these days. Have a great holiday! Tuesday, December 24 West Loop, Gold Coast, Lincoln…
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
Photo of a wrapped gift for Christmas

Holiday-Themed Group Fitness Classes

Join us during December for some fun, holiday-themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Thursday, December 12: Festive Formula 94 - 9:45 AM with Lila Monday,…
Christmas tree decorated and lit up

Help Decorate FFC’s Community Tree

Let's make our FFC Community Tree look awesome throughout the month of December! Bring in an ornament and join in on the fun as we give our community tree a holiday makeover in celebration of the festive season.
New Years celebration

Noon Year’s Eve Celebration

Ring in the new year a little early with workouts, toasts and plenty of celebration before the clock strikes twelve on Tuesday, December 31 at 11:30 AM! We’ll count down to noon with our favorite community and make a lot of noise as we welcome…
Two people wearing ugly Christmas sweaters

Ugly Sweater Day at FFC

Get festive with us at FFC for Ugly Sweater Day—wear your wackiest, most outrageous holiday sweater and join the fun on Wednesday, December 18! Show off your style while staying fit with the FFC community and don’t forget to tag @ffc_chicago…
Metabolic Testing

Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing

Why wait to get started on your New Year goals? Hit the ground running by completing your metabolism and Vo2 Max Tests now! Sign up for nutrition services and enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max…