Woman sitting in arobe holding a coffee cup

Celebrate National Relaxation Day in August

From August 1-15, enjoy a 10% discount on massages and facials (facials at PR and OP only, no two discounts apply). The discount applies only on a single spa service and must be redeemed on or before August 15.
A large group of people gathered at lollapalooza

Lollapalooza-Themed Group Fitness Classes at FFC

Join us for special Lollapalooza-themed group fitness classes and sweat to the beats of these talented Lollapalooza musical artists. Register for a spot in the FFC+ app! FFC Elmhurst  Sunday, August 4 at 8:15 AM: Spin-A-Palooza with…
four members taking a selfie on the turf

FFC Summer Games – Last Month to Win!

Join us for the 1st Annual FFC Summer Games! Engage in friendly competition as you participate in 4 exciting games for the chance to earn a Bronze, Silver or Gold Medal and win tiered prizes based on your level of performance! Club Check-Ins:…
Pilates In The Park at Washington Square Park

Yoga In The Park Fundraiser for the American Heart Association

Join Fitness Formula Clubs and the American Heart Association on Sunday, August 18 from 10:00 - 11:00 AM for Yoga In The Park, held in Grove 2 in Lincoln Park! (near the intersection of Clark and LaSalle – click here to view the map). The…
Muscle and strength training.

Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Guaranteed Rate Field home of the Chicago White Sox

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving TWO lucky winners each a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Saturday,…
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…
Close up of a woman eating a meal.

FFC Registered Dietitian Approved Lunch Guide

Level up your lunch game with our registered dietitian approved lunch guide! Lunch is just as important as any other meal of the day. Eating lunch helps raise your blood sugar to give you the energy needed for a productive afternoon. It also…

Summer ’24 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer '24 Cabana Contest, head to our Instagram page! SUMMER '24 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '24 Cabana Contest giveaway ends Sunday, July 21, 2024 at 11:59 PM CST. Winner will…
American flags in green grass

4th of July 2024 Club Hours

Please be aware of the club's operating hours for the 4th of July Holiday.  Have a happy and safe holiday! Wednesday, July 3: All Clubs:  Open at normal time and close at 7 PM Thursday, July 4: FFC East Lakeview, FFC Gold Coast,…
inbody scan

InBody Composition Analysis Now Available at FFC

All FFC locations are now offering the InBody 570! The InBody scale accurately measures your body composition including your skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, visceral fat level, and more, in less than…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app! FFC East Lakeview  Sunday, June 23 at 9:45 AM: Rainbow Ride with Vince S. …
Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

Nominate your dad for free locker and laundry service this summer! In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out…
inbody scan
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Complimentary InBody Composition Analysis Now Available

How are you tracking your fitness progress? The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate,…
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 12 at 4:00…
Group of people doing the pilates exercise

Help Us Celebrate Pilates Month with a Pilates Challenge!

Complete 8+ Pilates classes between May 1 - May 31. Classes include Pilates Reformer ($), Pilates Mat, Molten Mat, and Modern Mat. Your progress will be tracked in the FFC+ app! When you complete the challenge, you’ll receive a Pilates tank…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 12.  We'll…

Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all. *no two discounts apply. Services must be booked and received in May…
Metabolic Testing

It’s Metabolic May!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test - normally $169; in May, just $129 - save $40 VO2 Max - normally…