FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

Latest Stories

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Unveiling the Necessity Behind the Luxury: The True Benefits of Massage

In today's fast-paced and stressful world, it is essential to prioritize self-care and find ways to unwind. While many may consider massage as a luxury reserved for special occasions or indulgent spa retreats, it is time to shed light on the…
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Corner Bakery Cafe Opens At Fitness Formula Clubs Union Station

(Chicago, Illinois) – In the midst of its 40th Year, Fitness Formula Clubs (FFC) is welcoming neighbor, Corner Bakery Cafe, to the building at 444 W Jackson Blvd. The remodeled Cafe will reopen its doors and serve the community once again.…
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Fitness Formula Clubs Kicks Off a “Summer of Giving” Campaign with a Generous Donation to By The Hand Club for Kids

Chicago, IL – June 26, 2024 – In honor of their 40th Anniversary, Fitness Formula Clubs’ (FFC) is proud to announce the launch of its "Summer of Giving" campaign, a heartfelt initiative aimed at supporting the local community. For every…
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Maria Vazquez – Fighting Negative Fitness Biases and Making Lasting Life Changes with FFC

Maria Vazquez used to be intimidated by the gym. She had the impression that gym-goers were unwelcoming and judgmental of people early in their fitness journey. Her mindset completely shifted when she met the friendly, welcoming, and knowledgeable…
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How Sophie Lester Found Physical and Mental Confidence at FFC

In August of 2021, Sophie Lester was experiencing something that many of us adults have also experienced: burnout. She needed a way to take time for herself and relieve stress. Seeking a way to build physical and mental confidence outside…
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Fitness Formula Clubs Celebrates 40 Years By Being Named Chicago Reader’s 2023 Best in Chicago

Fitness Formula Clubs Celebrates 40 Years By Being Named Chicago Reader’s 2023 Best in Chicago (Chicago, Illinois) – As Chicagoland-based Fitness Formula Clubs’ (FFC) embarks on its 40th year, another milestone is added to the celebrations:…
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Emily Oberst’s Road to the Paris 2024 Paralympic Games

Emily Oberst is a 25 year old Wisconsin Native, current Chicago resident, 2020 University of Illinois graduate, AND a member of Team U.S.A’s Women’s Wheelchair Basketball team. She and her team will be competing in the Paris Paralympic…
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DE-STRESS AT FFC OLD TOWN’S BOXING STUDIO IN CHICAGO

“It just feels really good to punch something after a long day at work,” said Fitness Formula Clubs (FFC) Member Drew, on taking a Boxing Class at FFC Old Town in Chicago. Maybe you love working on your boxing technique. Maybe you’re…
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VO2 MAX TEST IN CHICAGO

A VO2 Max Test involves a maximal exercise session conducted on a treadmill or bike, connected to a device that analyzes your exhaled air. The test reveals how much oxygen you utilize during exercise and determines your maximum oxygen consumption…
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Group fitness class at ffc Union station with the ffc best gym logo on top if image

FITNESS FORMULA CLUBS NAMED CHICAGO READER’S BEST GYMS OF 2023!

Fitness Formula Clubs (FFC) are known by our members to be the best. For 40 years, Fitness Formula Clubs have the best facilities, the best equipment, the best personal trainers, the best group fitness instructors, and so much more. We are…
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Group Fitness Class to Try in Chicago: Formula94 with FFC

If you’re anything like me, you love trying group fitness classes in Chicago. You love getting a sweat in, trying out a new class format, and seeing what works best for you. I’ve taken HIIT, barre, Pilates, cycle, and yoga classes. Having…
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Elevate Your Fitness Recovery Routine

You’re obsessed with your workout. You can’t stop talking about your favorite HIIT class, the new PR you hit this week, the cool workout machine you’ve been trying, and just how much more energy you have after your 6am gym session. Exercise…
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