FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

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Top 12 ways to burn body fat

Top 12 Ways to Burn Body Fat

Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be overwhelming.…
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4 Best Happy Hour Spots in Chicago's Loop

4 Best Happy Hour Spots in Chicago’s Loop

There’s a reason they call it happy hour – that time of day when you can unwind with friends or coworkers after a full day of productive work and forget the stress – or just relax a little bit. And even in the fitness world, we know…
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How a Plant-Based Diet Helped Me Overcome Food Addiction
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How a Plant-Based Diet Helped Me Overcome Food Addiction

I recently joined the Fitness Formula Clubs team as a group fitness instructor at FFC Boystown. While walking into FFC for my audition prior to starting classes, a memory of how I began my journey to following a plant-based diet was sparked…
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The 30-minute squat workout and why they're so amazing for you fitness tips

30-Minute Workout: The Squat (And Why They’re So Amazing For You)

I LOVE the squat! Not only do squats provide a complete full-body workout, but they also tone and strengthen the muscles in the lower limbs (especially those glutes!), and burn a ton of calories too. Squats are simply great for sculpting…
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5 things you are doing wrong at the gym and how to fix them

Things You Are Doing Wrong at the Gym

You’ve finally made the commitment of getting to the gym regularly - and you’ve probably got your routine down to a T. But are you unknowingly sabotaging your own efforts? Read on for 5 common things you are doing wrong at the gym - and…
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Best bars in Chicago - in Gold Coast

The Best Gold Coast Bars in Chicago

When it comes to bars in Chicago, the Gold Coast neighborhood is full of go-to spots favored by locals and tourists alike. Bars, boutiques, restaurants, and nightlife make this neighborhood ideal if you're looking for something fun and different. From…
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Best Patio and Rooftop Bars in Chicago's Gold Coast Neighborhood

The Best Rooftop Bars & Patios in Chicago’s Gold Coast Neighborhood

Warmer(ish) weather means it’s time to take happy hour to the next level with the best rooftop bars and patios in Chicago's Gold Coast neighborhood. We’ve put together a list of hot spots to check out this season because there’s nothing…
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Learning from failure - why you're not seeing results from your fitness routine

Learning from Failure: Why You Aren’t Seeing Results From Your Workout

There are any number of reasons you might not be seeing results from your workout. Whether you're hitting the gym or exercising at home, we all fall victim to this trap at some point. It isn't lack of effort or dedication. It's much simpler: Static,…
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