FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

Latest Stories

Track Your Fitness Progress with the InBody Scanner at FFC

At FFC, we’re committed to helping our members go beyond the scale and truly understand their health and fitness progress. One of the best tools we use for this is the InBody Scanner — a quick, non-invasive, and highly accurate way to measure…
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Member Stories Angela Petroline after help from our Registered Dietitians.
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Member Stories: How Angela Petroline Learned to Balance Nutrition and Exercise to Achieve Results

FFC Park Ridge member, Angela Petroline, shares how she lost 100 lbs with the help of a registered dietitian nutritionist and the FFC community.  Tell me a little bit about yourself and how you made a change to your health. I…
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5 Ways You Showed Courtesy at FFC (and Why It Matters)

For the past six weeks, we’ve been building something bigger than workouts, PRs, and miles logged: a culture of courtesy. At FFC, strength isn’t just about what you can lift; it’s about how you respect the space, the equipment, and the…
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Massage Matters: How Post-Marathon Massage Supports Your Marathon Recovery

Crossing the finish line of the Chicago Marathon is a life-changing accomplishment. But after 26.2 miles, your body needs more than just rest and hydration—it needs targeted recovery. That’s where post-marathon massage can make all the difference…
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Yoga class at FFC Lincoln park
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How to Stay Healthy While Working a Desk Job

For many professionals, long hours behind a desk are part of the daily routine. The constant sitting, skipped meals, and endless deadlines can chip away at your energy and health. But learning how to stay healthy while working a desk job isn’t…
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Stronger Together: Celebrating 41 Years at the Best Gym in Chicago

Last week, Fitness Formula Clubs (FFC) turned 41—and the celebration came with an even bigger reason to cheer. For the second year in a row, the city voted us the Best Gym in Chicago. That recognition isn’t just about workouts, equipment,…
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The Best Outdoor Workouts in Chicago Before Summer Ends

Chicago summers may be short, but they pack a punch; long golden hours, warm nights by the lake, and endless ways to get outside and sweat with a smile. From iconic skyline views to hidden green spaces, the city transforms into one giant fitness…
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FFC Cares Foundation: Supporting Our Community

At FFC, community is more than just a word—it’s the foundation of who we are. When you’re a member or part of our team, you’re part of our family. That’s why when longtime trainer Eric Glickstein shared his daughter Bria’s passion…
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More Than the Workout: How Group Fitness Builds Confidence and Community

Fitness That Sticks "It’s not always so much about the physicality of working out, it’s about our mental health as well. It's about going to a place where we feel like we can make mistakes, where our bodies don’t need to be perfect, where…
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FFC Connects with the Community at Taste of Park Ridge 2025

Fitness Formula Clubs brought the energy to this year’s Taste of Park Ridge, engaging with hundreds of attendees during the annual three-day festival held July 11-13. The FFC Park Ridge team offered a mix of fitness fun, giveaways, and…
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Summer ’25 FFC Elmhurst Pool Party Contest Giveaway Rules and Regulations

To participate in our Summer '25 FFC Elmhurst Pool Part Contest, head to our Instagram page! SUMMER '25 FFC ELMHURST POOL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '25 Elmhurst Pool Party Contest giveaway ends Sunday,…
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Member Spotlight: Michael Costello’s Powerful Journey Toward Health at FFC Oak Park

“If I can learn this stuff, anyone can.” That’s how FFC Oak Park member Michael Costello sums up the incredible progress made since starting on a fitness journey in January. With the support of personal trainer Lawrence Kay, a meaningful…
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